Pencil Neck`s Training Journal
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| andydanjosh |  | ... | 25-07-2011 @ 19:56 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lovely sessions and strong deadlift pbs top work  | ||
| Riain | | ... | 25-07-2011 @ 21:47 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Thanks Andy Training 25/7/2011 Squats 70kg x 3 100kg x 1 120kg x 1 140kg x 1 150kg x 2 150kg x 2 150kg x 2 100kg x 3 x 5 with pauses at the bottom Bien!! | ||
| Riain | | ... | 26-07-2011 @ 20:16 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 26/7/2011 Log clean and press 70kg x 3 80kg x 2 90kg x 1 100kg - f!!!! Wtf? Strict press 50kg x 10 70kg x 5 x 3 CGBP 60kg x 10 100kg x 5 130kg x 3 140kg - f Finished with some gay BB... toss session all round! | ||
| Jordan | | ... | 26-07-2011 @ 20:27 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 26.07.2011 @ 20:27 PM by Jordan Trebling 130kg CGBP after log and strict press is far from toss! solid mate. | ||
| davidhowarth | | ... | 26-07-2011 @ 20:50 |
 Americans 'win' with cheese Member 2293, 1493 posts | I agree with Jordan good training, | ||
| Riain | | ... | 26-07-2011 @ 20:58 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers lads, im still not convinced though, my overhead is seriously lagging!  | ||
| davidhowarth | | ... | 26-07-2011 @ 21:09 |
Americans 'win' with cheese Member 2293, 1493 posts | have you had a rest day since sunday? I haven't maybe that's what you need i know i do! | ||
| BigSam | | ... | 26-07-2011 @ 21:44 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | davidhowarth said:have you had a rest day since sunday? I haven't maybe that's what you need i know i do! Agreed! Get your shoulders sorted before you can jugde if your shoulders are lagging mate! makes a big difference!! | ||
| Riain | | ... | 26-07-2011 @ 22:27 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Yeh i intend to matey! Gonna put more effort into my overheads now.. | ||
| Riain | | ... | 27-07-2011 @ 20:10 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 28/7/2011 REST!! for the first time in a Long time! That is all. | ||
| shanejer | | ... | 27-07-2011 @ 20:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Didn't relise this was your log!! i shall follow ... Said it in my journal but i LOVE the way you deadlift, that 250 was awsome!!!! | ||
| Riain | | ... | 27-07-2011 @ 20:26 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said:Didn't relise this was your log!! i shall follow ... Said it in my journal but i LOVE the way you deadlift, that 250 was awsome!!!! Appreciate that Shane! Best get some good work in to make your reading of this journal a little less boring lol  | ||
| Riain | | ... | 28-07-2011 @ 20:25 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 28/7/2011 18`` Deadlifts 70kg x 1 120kg x 1 170kg x 1 220kg x 1 250kg x 1 270kg x 1 290kg x 1 PB 300kg x 1 PB Deficit deadlifts 70kg x 5 120kg x 2 150kg x 1 190kg x 1 PB 210kg x 1 PB SA WEEEEEET [url=]http://www.youtube.com/watch?v=H0UWjpmSSpU [/url] I dont know how to imbed videos Apiologies! lol | ||
| MrSmall | | ... | 28-07-2011 @ 20:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | put the youtube and /youtube tags around the video id great pulling allround, deficit, 18" and floor all in sync! | ||
| vausie | | ... | 28-07-2011 @ 20:48 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff pal seems ur deadlift has taken the lift of the day by most there watchin and rightly so im my eyes looked like there was more there and now ur hitting 300K on 18" nice wot are ur plans mate do u plan doin U75 strongman next year if you do i must say you would do very well obviously lol | ||
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