Pencil Neck`s Training Journal
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| Riain |  | ... | 28-07-2011 @ 21:13 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Ha! Ill remember next time Smallsy, cheers for the kind words gents, if im truthful i think i could have pulled 260kg from the floor tonight.. Felt strong! | ||
| Paul_D | | ... | 28-07-2011 @ 21:20 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Race to 600lbs....?   When I say 'Race' I mean more of a marathon than a sprint.....  | ||
| Sean_Clarke | | ... | 28-07-2011 @ 21:35 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | http://www.bournesports.com/adidas-adistar-weightlifting-shoes... As promised... Here is the link to the Adistar's | ||
| BigSam | | ... | 28-07-2011 @ 21:35 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | You 75kg sexy man beast!!! f**kING HUGE 18inch pull!! | ||
| Riain | | ... | 28-07-2011 @ 21:36 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Paul your on mate! And sean your a legend! Cheers pal | ||
| Sean_Clarke | | ... | 28-07-2011 @ 21:39 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | No Problem  | ||
| Riain | | ... | 28-07-2011 @ 22:47 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Haha Cheers Sam mate | ||
| BigSam | | ... | 28-07-2011 @ 22:50 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | f**king hell! go pullums and get iron work! 100pound lol | ||
| Burky | | ... | 29-07-2011 @ 10:08 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Flying! Your deads have definately gone up a gear mate. | ||
| Riain | | ... | 29-07-2011 @ 11:04 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Burky said:Flying! Your deads have definately gone up a gear mate. Cheers Burky deficits have definatley been the cause of it i think, i was pathetically weak off the floor for a while so.. Time to correct it! | ||
| Riain | | ... | 29-07-2011 @ 19:22 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 29/7/2011 Bench 60kg x 5 100kg x 4 120kg x 1 142.5kg x 1 150kg - f 150kg - f (Stopped about 3 inches off my chest. bas***d.) 120kg x 3 x 3 100kg x 6 100kg x 8 Finished with - Close and wide Lat pull downs 3 x 10 Seated rows 3 x 10 Shrugs up to 120kg sets of 8 That'll do pig. | ||
| Paul_D | | ... | 29-07-2011 @ 19:24 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Very strong benching Riain, mine seems to have gone to s**t as of late. | ||
| Riain | | ... | 29-07-2011 @ 19:29 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Paul_D said:Very strong benching Riain, mine seems to have gone to s**t as of late. Thanks Paul mate just keep at it! Comes back im absolutely no time at all! | ||
| Riain | | ... | 01-08-2011 @ 20:39 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 1/8/2011 Squats With Mark Clegg and Danny 70kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 170kg x 1 140kg x 5 PB 140kg x 7 PB 140kg x 8 PB 100kg x 10 - with chains Finished with Calf Raises 100kg x 5 x 10 200kg Will fly soon i can feel it!! | ||
| Riain | | ... | 02-08-2011 @ 22:42 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 2/8/2011 Bench 60kg x 10 100kg x 5 100kg x 5 120kg x 3 130kg x 2 Pb double 140kg x 1 (failed the double) 150kg - Fail! bas***d!! 120kg x 4 PB 100kg x 10 Incline Bench 60kg x 10 80kg x 8 100kg x 1 80kg x 8 Finished with some Girly Curls and posing | ||
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