Macca's Log of Power!
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| Wayne_Cowdrey |  | ... | 12-06-2011 @ 20:41 |
 Still got a little bit of strength Member 400, 22065 posts | Great fronties!  | ||
| Boar | | ... | 12-06-2011 @ 20:46 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | front squatting madness !! | ||
| PAGAN | | ... | 12-06-2011 @ 20:48 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | 200kx3 raw back squat is my new target for this year.Thats got to be a nice fronty target for you  Top lifting at the moment mate. | ||
| Simon_T | | ... | 12-06-2011 @ 21:01 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong leg work Macca, impressive PB. | ||
| shanejer | | ... | 12-06-2011 @ 21:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Bloody strong !! | ||
| SteBaker | | ... | 12-06-2011 @ 21:40 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | very sick...........sick fronties !  | ||
| IrishMarc | | ... | 12-06-2011 @ 21:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 200kg is just waiting to be front squatted mate. | ||
| joshrushton1992 | | ... | 12-06-2011 @ 22:52 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | all round solid work going on mate. wish i had a home gym | ||
| General_ill | | ... | 13-06-2011 @ 07:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Medicore should have been 190x3 | ||
| Thing | | ... | 13-06-2011 @ 07:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tasty frontie PB Paul you had the 2nd rep on the 2nd set but your Elbows Dropped a touch. 200 is there bud!!! | ||
| ursus | | ... | 13-06-2011 @ 08:24 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | General_ill said:Medicore should have been 190x3 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ !!!! | ||
| vausie | | ... | 13-06-2011 @ 11:27 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 145kg x 3 215kg x 3 21kg x 3 even i can do SLDL 21kg x 3 i think u need to up ur work rate mate wicked squats mate 200 will definatily be in the bag soooooon | ||
| BigMacca | | ... | 13-06-2011 @ 11:32 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 13.06.2011 @ 11:33 AM by BigMacca Wayne_Cowdrey said:Great fronties! Boar said:front squatting madness !! Cheers lads PAGAN said:200kx3 raw back squat is my new target for this year.Thats got to be a nice fronty target for you Top lifting at the moment mate. 200kg for 3 would be sweet Paggers Thanks mate. Simon_T said:Strong leg work Macca, impressive PB. SteBaker said:very sick...........sick fronties ! Thanks you both kindly IrishMarc said:200kg is just waiting to be front squatted mate. If I'd have hit 190kg for 3, I'd have had a bash at it Marc. But to be honest, I was really rushed and wasn't feeling it at all on Saturday - I very nearly didn't even load 190kg on the bar..... joshrushton1992 said:all round solid work going on mate. wish i had a home gym It's good mate, but can be a mixed blessing for those inclined to train a lot  General_ill said:Medicore should have been 190x3 ursus said: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ !!!! Another day (next Saturday) and I will make it so Thing said:tasty frontie PB Paul you had the 2nd rep on the 2nd set but your Elbows Dropped a touch. 200 is there bud!!! I know mate, it was just poor form due to fatigue - I'll be better next week! vausie said: even i can do SLDL 21kg x 3 i think u need to up ur work rate mate wicked squats mate 200 will definatily be in the bag soooooon Perhaps if you weren't so pussy whipped and actually showed up to do some training with me, I'd have lifted a little more? | ||
| vausie | | ... | 13-06-2011 @ 11:38 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | BigMacca said: Perhaps if you weren't so pussy whipped and actually showed up to do some training with me, I'd have lifted a little more? too-shay my good man | ||
| jamspastic | | ... | 13-06-2011 @ 12:24 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Saturday 11th June 2011 - Legs @ Middlewood Barbell Another super quick session today, sandwiched between getting Mini Mac to her evening performance and picking her up again. All in all I had 40 minutes to train (I nearly sacked it off to be honest) Something really strange happened whilst warming up that I've never experienced before. Basically my quads started to pump up like I had very tight knee wraps on and the blood flow was restricted (if you've ever worn knee wraps fro reps you will know the feeling). It continued throughout the session (despite plenty of stretching and verged on being pain full a couple of times About an hour after finishing training, I had what felt like severe DOMS in my legs which got better after 10 minutes of foam rolling.... Today my quads (hammies are fine) are as sore as I would have been had I done a 20 rep squat set? No idea what's going on but I hope it decides to move along sharpish! Front Squats
Leg Press
Leg Extensions
Stiff Leg Deadlifts
Lying Leg Curl
Apart from the gammy quad pump / cramp, a tidy little session. Macca How the hell do you do all that in 40 minutes??!! Excellent front squats mate!!!! | ||
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