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View All Posts: joshrushton1992

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» saturday 20th april! (Go to post)22-04-2013 @ 11:34 
Not competed for 2 years but due to our local gym holding a powerlifting and bodybuilding expo I thought I'd give it a go! Only 4 weeks powerlifting training! Let me vinegar you think Happy body weight 106 and 20 years old, only done a token squat on 200 and 220, bench was 140,160,172,5,180 dead lift 260,280,300. http://m.youtube.com/index?&desktop_uri=%2F#/watch?v=guZBo...
» Bikers (Go to post)11-07-2012 @ 16:26 
I own a fully mod r6
» strongman equipment wanted! (Go to post)10-07-2012 @ 21:45 
Pila what's the weight of it and isit got good thick thread? Don't have a clue where welshpool is?

Yeah mate have rung local places and have nothing.
» strongman equipment wanted! (Go to post)10-07-2012 @ 20:38 
Where are u based?
» strongman equipment wanted! (Go to post)10-07-2012 @ 19:04 
Just looking for some basic strongman equipment for our local gym? As cheap as possible or any free things? Rope for pulling cars? A tyre? Log? Ect. South west preferably but can travel.
» salisbury strongest man? (Go to post)17-06-2012 @ 20:38 
Just emailed him bud thanks. Hopefully he can stick my name down.
» Swindon's Strongest Man, Novice and Inter 2012 @ Pro Strength and Fitness (Go to post)17-06-2012 @ 08:08 
could u put my name josh rushton down, email is josh.rushton@yahoo.com
» salisbury strongest man? (Go to post)13-06-2012 @ 18:38 
Lol not at my best at the moment bud! And I have tried to contact him several times via facebook but nothing back. any chance u could send the group link that u said is on facebook? I don't even no what events there are
» salisbury strongest man? (Go to post)12-06-2012 @ 18:11 
yes bud i no marc, sometimes train together
» salisbury strongest man? (Go to post)11-06-2012 @ 16:27 
Cheers buddy! Yeah I'm from sp10 area my self, thanks for ur help il drop him an email
» salisbury strongest man? (Go to post)11-06-2012 @ 10:09 
anybody know who to contact for this comp?
» Newark first timers charity strongman comp. (Go to post)16-04-2012 @ 14:59 
when im visiting family in newark i train at thsi gym, very good gym! just wondering why im not on the list when i put my name down in the gym?
» A lift you will be happy to never achieve? (Go to post)22-09-2011 @ 12:29 
no never! always more weight to be lifted
» Josh's new strength training log! (Go to post)18-09-2011 @ 12:59 
deadlift
60x10
100x10
140x6
180x6
230x5x5

one arm rows
50kgx10x3

bent over rows
60x10
80x2x10
» Josh's new strength training log! (Go to post)13-09-2011 @ 22:06 
bench-

60x15
100x10
120x8
140x6
150x4

cgbp
60x10
100x8
1802x6

db press
20sx10
30sx10
40sx10

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