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Macca's Log of Power!

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LukeCIcon...13-07-2010 @ 23:48 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Sorry to hear about your dad fella. Early detection is crucial for cancer and fingers crossed your dad will pull through.

Keep the training going stong mate, when I was going through some tough times last year having a few hours away from it all at the gym didnt half help.
BigMaccaIcon...14-07-2010 @ 23:34 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 14.07.2010 @ 23:34 PM by BigMacca
Wednesday 14 July 2010

Chest


Actually went to the gym today as I was working from home (took my old man for his biopsy this morning)

Bench Press

Warm up

112.5kg x 4
112.5kg x 4
112.5kg x 4

125kg x 2

145kg x 2


2nd rep was a bit slow but it went up


112.5kg x 10


Incline Bench Press

110kg x 6
110kg x 5


Incline Db Flyes

25kg x 10
25kg x 9

Bi's

Incline DB Curls


25kg x 8
25kg x 5 / 15 x 8

Lying Cable Curls

8
7

Hammer Curls

50lbs x 9
50lbs x 7

Tri's

Close Grip Bench Press

115kg x 5
115kg x 4
110kg x 5

French Press

100lbs x 10
100lbs x 8

Weighted Dips
45lbs x 8
45lbs x 6
BW x 8

Overhead

Strict Press


80kg x 5
80kg x 4
80kg x 3
75kg x 5
75kg x 5

Shrugs (Double Overhand)

140kg x 5
140kg x 5
140kg x 5

Axle 15inch deadlift holds

110kg x 20secs
110kg x 20secs
110kg x 15secs

100kg x 20secs
100kg x 20secs
100kg x 20secs

Better than yesterday, which is a good start. I'm taking a couple of days off now, next training on Saturday.

Cheers

Macca
shanejerIcon...14-07-2010 @ 23:39 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
your volume is f**king insane mate
JamesIcon...15-07-2010 @ 09:31 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
must be a new bench pb on the way

whats a french press?

hope your old mans ok mate
BigMaccaIcon...15-07-2010 @ 10:03 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
James said:must be a new bench pb on the way


Hopefully mate, I'm hoping for 160kg before the year is out

James said:whats a french press?


There are a few variations, but this is what I'm currently doing

http://3.bp.blogspot.com/_dUXXVJ_xCzQ/SRYIr_UTBvI/AAAAAAAAAEY/...


James said:hope your old mans ok mate


Cheers mate, we should know what we're dealing with in the next 10 days or so. Hopefully it will be a good prognosis.
LukeCIcon...17-07-2010 @ 23:35 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Cheers for the sponsorship money mate! Really appreciated. Happy
BoarIcon...18-07-2010 @ 12:23 
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Stupid sexy Flanders.
Member 5, 24253 posts
Administrator
I saw james wilmot at OSG doing these with a barbell ..he had well over 100kg on there ..more like 120

keep it up mate and best wishes to your dad
BigMaccaIcon...18-07-2010 @ 19:59 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
LukeC said:Cheers for the sponsorship money mate! Really appreciated. Happy


No worries mate Happy
BigMaccaIcon...18-07-2010 @ 19:59 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Boar said:I saw james wilmot at OSG doing these with a barbell ..he had well over 100kg on there ..more like 120

keep it up mate and best wishes to your dad


Thanks Boar
BigMaccaIcon...18-07-2010 @ 20:19 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 19.07.2010 @ 13:21 PM by BigMacca
Sunday 18th July 2010

Not trained since Wednesday as I've had a b**ch of a cold / man flu. I felt it coming last week when my chest tightened up a little (I have asthma which is normally 100% controlled on 1/2 dose meds, but this week I've been on double dose and still struggling) and it proper floored me for 2 days. It's buggered off and left me with a lovely sinus infection Angry


Olympic Sports Gym


Back

No mojo again but the lads were there to shout me through a session Happy

Deadlift's

185kg x 4
185kg x 4
185kg x 4

217.5kg x 2



237.5kg x 2



185kg x 10



Forgot to concentrate on speed today (my hand is giving me some jip), so my lifts were a little laboured


Weighted Chins

10kg x 10
10kg x 7 + 3

Bench Rows

75kg x 8
75kg x 8

1 Arm Rows

105lbs x 10
105lbs x 8


Shoulders

Log


My tech still needs work on this - I don't seem to be fully using my legs until I've done a couple of reps and my shoulders / tris are tired.

No way should my 3rd set have been better than the 1st, especially as I was only taking a couple of mins between sets Unhappy

Kev did his best for me today, but he was fighting a losing battle

Warm up

102kg x 3




102kg x 3




102kg x 4




102kg x 3


Atlas Stones

Not done these since the England's U90's, and this is only the 4th time I've actually done them.

Did these with Kev, Lee and Sam Cool

Warm up - 70kg to 48", 55" and 61"

110kg to 55"
110kg to 55"

120kg to 55" - Fail (just being lazy, just stood up without using any drive)

120kg to 55" - Easy

135kg to 48" - Easy

160kg to 40" - Bit of a b**ch to lap but easy to load, would have gone to 48" I think.


Solid session today considering I'm a snotty infected mess!

Big man love to Kev and the lads for getting me through today Grin

Macca
BigSamIcon...18-07-2010 @ 20:22 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Nice work today mate!

Especially stones!!
BigMaccaIcon...19-07-2010 @ 10:36 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
BigSam said:Nice work today mate!

Especially stones!!


Thanks Sam - Your stone's weren't too sloppy either. That 175kg stone is going up soon!
BigMaccaIcon...19-07-2010 @ 13:16 
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Member 798, 9531 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 19.07.2010 @ 13:16 PM by BigMacca
Doulbe post - Hit quote instead of edit.

Macca = Nobhead
SteBakerIcon...19-07-2010 @ 15:55 
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THE original and THE best ...
Member 297, 2533 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Great Deads, Log and Stones mate! Powerhouse!
MrSmallIcon...19-07-2010 @ 16:02 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
That is a very beastly session Paul.

Hope Macca Snr is doing well!

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