View All Posts: jamspastic
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| » Now things are getting interesting............... (Go to post) | 04-04-2021 @ 11:09 | ||
| Friday 2/4/21 Squats Bar X 10 60kg X 5 100kg X 5 120kg X 3 140kg X 2 153kg X 8 160kg X 3 170kg X 3 Deadlifts 60kg X 5 100kg X 5 140kg X 3 160kg X 2 180kg X 5 X 3 Dumbell rows 60kg X 12 X 3 Good Mornings 40kg X 10 X 3 | |||
| » Belly Buster (Go to post) | 01-04-2021 @ 18:27 | ||
EDCLARKE said: mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore. Yeah but I'm not talking about pounding down 6 meals of chicken broccoli and rice every day. Just eat sensibly to fuel your workouts. I've always found that I've been in my best shape when I've focused on performance goals rather than just loosing weight. | |||
| » Now things are getting interesting............... (Go to post) | 01-04-2021 @ 06:50 | ||
| Tuesday 30/3/21 Bench press Bar X 10 40kg X 8 60kg X 6 80kg X 4 90kg X 1 92.5kg X 8 97.5kg X 3 102.5kg X 3 Swiss Barr OverHead Bar X 10 30kg X 8 40kg X 10 X 4 sets (misloaded, thought it was 50kg) 50kg X 8 X 3 sets Wide Grip Pull-ups B.W X 8 +10kg X 5 + 20kg X 5 X 3 Shrugs 140kg X 10 X 3 sets Finished with bicep, and grip work | |||
| » Belly Buster (Go to post) | 01-04-2021 @ 06:46 | ||
| Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller? Why not just focus on being strong, fueling your body correctly, and setting performance goals? Chances are you'll look and feel better. Just my 2 cents | |||
| » The Epic of Gilgamesh (Go to post) | 01-04-2021 @ 06:38 | ||
| Excellent work on the Deads! Will you go for another triple next time or a PB single? | |||
| » Now things are getting interesting............... (Go to post) | 28-03-2021 @ 20:53 | ||
| Sunday 28th Squat Warm ups then 127.5kg X 5 X 3 Deadlifts Warm ups then 200kg x 8 210kg X 3 Strict OH 66kg X 5 X 5 Finished with, calf, tricep and rear lat work. Training has been all over the place recently, just like my thoughts! I have been obsessing with different routines, squats, no squats, deadlift focus, all round powerlifts, 2 day per week training, 4 day per week etc and it's been going nowhere. From now on, I'm not going to stress about getting stronger, or thinking my squats and Deads will decline if I don't do them multiple times per week. I want to enjoy each session without the pressure of needing to do more than last time. With this in mind, I'm going back to my old routine, which is spread over 9 days. A little more focus on building muscle, and staying injury free. You never know, I may get a sneaky PB here and there. | |||
| » Now things are getting interesting............... (Go to post) | 27-03-2021 @ 06:50 | ||
| Later Friday Eve 3 sets of curls 3 sets of hamstring curls Lots of pinch grip block work, Leg raises | |||
| » Now things are getting interesting............... (Go to post) | 26-03-2021 @ 10:56 | ||
| 26/3/21 Squats Bar X 10 60kg X 5 100kg X 5 120kg X 3 140kg X 1 152.5kg X 5 X 4 CGBP 81.5kg X 8 X 5 Bent Over Row 102kg X 6 X 3 | |||
| » Now things are getting interesting............... (Go to post) | 24-03-2021 @ 17:47 | ||
| Had a bit of a mini deload last week as I was feeling s**te. Friday 19/3/21 Squat Warm ups then 150kg X 5 X 4 CGBP 80kg X 8 X 4 Oly bar rows 100kg X 6 X 3 Finished with abbs, curls and grip work Sunday 21/3/21 Squat Warm ups then 125kg X 5 X 3 Deadlift Warm ups followed by 180kg X 1 220kg X 1 190kg X 10 198kg X 5 Strict OH press 65kg X 5 X 5 Finished with triceps, calf raises and rear lat raises Tuesday 23/3/21 Squat Warm ups then 135kg X 5 X 3 Bench press 90kg X 5 X 5 1.5" deficit SLDL 160kg X 5 X 3 Finished with weighted Pull-ups and ABB work. | |||
| » Now things are getting interesting............... (Go to post) | 14-03-2021 @ 14:06 | ||
| 14/3/21 Deadlifts 60kg X 8 100kg X 6 140kg X 4 180kg X 2 200kg X 1 207.5kg X 5 X 3 Felt tough today Kettlebell Swings (1 min between sets) 56kg X 5 X 6 Weighted Dips B.W X10 +20kg X 8 +40kg X 4 +52.5kg X 6 X 3 EZ pullovers 20kg X10 30kg x12 X 3 | |||
| » Now things are getting interesting............... (Go to post) | 12-03-2021 @ 18:11 | ||
| Friday 13/3/21 Starting doing safety bar squats and my back just felt rubbish + just had no desire to do them so.. Hip belt leaver Squat Warm ups then 140kg X 10 X 5 Good Morning 45kg X 10 X 5 Push Press Warm up then 80kg X 6 X 4 D.B clean and press 25kg X 8 X 4 Finished with the ABB wheel. In between most of the other exercises I did grip work (sledge hammer levers, captains of crush etc.) Which was nice. Have ordered a Spud Inc Magic Carpet (indoor sled) so I can get a couple of sled pulling sessions in a week again. | |||
| » Now things are getting interesting............... (Go to post) | 10-03-2021 @ 12:47 | ||
| Tuesday 9/3/21 Deadlifts 60kg X 8 100kg X 6 140kg X 4 180kg X 2 220kg X 1 205kg X 5 X 3 Kettlebell Swings 26kg X 8 44kg X 5 56kg X 5 X 5 (1 min between sets) Dips B.W X 10 +20kg X 8 +40kg X 6 +51.25kg X 6 X 3 EZ bar pullovers 30kg X 10 X 3 Leg raises to finish. I've swopped things around so I'll be doing dips after deadlifts. They seem to help decompress my spine after so should help recovery a little. | |||
| » Now things are getting interesting............... (Go to post) | 07-03-2021 @ 18:54 | ||
| Sunday 7/3/21 DIPS!!! B.W X 10 X 2 +20 X 8 +40 X 6 +60 X 3 +70 X 1 +50 X 6 X 3 Not a bad starting point. Only 30kg to get to 100. Swiss Bar OH press 50kg X 8 X 5 Overhead Seated Lockout (Forehead height) 80kg X 5 X 3 Weighted wide grip pull-ups +20kg X 6 X 3 Finished with ABB work and rear lat raises. | |||
| » Now things are getting interesting............... (Go to post) | 05-03-2021 @ 21:06 | ||
Paul_D said: Who actually really cares about bench? (Apart from Julius Maddox) A +100kg dip though.... that’s badass. True that. I think a heavy ass Dip is much rarer than a heavy ass bench. | |||
| » Now things are getting interesting............... (Go to post) | 05-03-2021 @ 21:05 | ||
| Friday 5/3/21 Sqawts Bar X 10 60kg X 8 100kg X 5 120kg X 5 140kg X 2 150kg X 6 X 4 3.5" Deficit Deadlift 160kg X 8 X 2 Oly Bar Row 120kg X 6 X 3 Good Mornings 40kg X 15 X 3 | |||