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Macca's Log of Power!

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BigMaccaIcon...28-03-2016 @ 21:16 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Monday 28th March 2016 - Classic Squats and Component Deads @ Middlewood

Max testing week Happy

I got very drunk for most of the day yesterday so a later afternoon session was the order of the day Grin

Week 13 - Max Testing

Squats (Beltless up to 230kg)
  • bar x 10
  • 65kg x 10
  • 105kg x 10
  • 145kg x 3
  • 165kg x 2
  • 185kg x 1
  • 205kg x 1
  • 230kg x 1
  • 250kg x 1
  • 270kg x 1

  • 290kg x 1

      A bit of a mess tech wise (I started the decent wrong), but I had the strength to recover.
      £00 should have been on the cards but I decided to leave it for a few weeks time - I also did 185kg x 10 as a down set

Deadlifts
  • 60kg x 10 (DOH)
  • 100kg x 5 (DOH)

  • 140kg x 3 (DOH)
  • 140kg x 3 (DOH)
  • 140kg x 3 (DOH)




Happy enough with that today - 300kg is there, I'll nail it in a few weeks Happy

Padawan Jon also hit PB's of 227.5kg then 235kg Cool

Macca

xxx
EllD90Icon...29-03-2016 @ 00:11 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq		Silly strong. Any competitions this year?
Paul_DIcon...29-03-2016 @ 09:29 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Awesome to check back on here and see that your ridiculous progress keeps on going!

Hope you're well mate.
JackRevansIcon...29-03-2016 @ 11:16 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Absolutely mirin! I narrowly avoided becoming aroused
matthewvcIcon...29-03-2016 @ 13:35 
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‘downsizing’
Member 5704, 3496 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq		raw walked out 290kg at your weight is world class.
you need get down to Ralls again and show us these beastly lifts.
there's a nice new specialised DL bar to rip the living s**t out of your hands and shins with as well.
BigMaccaIcon...29-03-2016 @ 19:28 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
EllD90 said:Silly strong. Any competitions this year?

Cheers brah!

Yeah, there is a team comp in July I'm doing (I'm doing the squats obvz) and I'll do a divisional with the GBPF at some point.


Paul_D said:Awesome to check back on here and see that your ridiculous progress keeps on going!

Hope you're well mate.

I'm good thanks Paul Happy


JackRevans said:Absolutely mirin! I narrowly avoided becoming aroused

I'm glad you got a chub on young Sir!

Happy


matthewvc said:raw walked out 290kg at your weight is world class.
you need get down to Ralls again and show us these beastly lifts.
there's a nice new specialised DL bar to rip the living s**t out of your hands and shins with as well.

Cheers Matt

My Mrs is away more or less all week at the moment, so the only training I can do is in the garage (I'd be stuffed if I wasn't kitted out to be honest)

DL bars are sooooo nice to pull on, but it's a cold sharp shock when your back with Mr Eleiko!
BoarIcon...29-03-2016 @ 19:33 
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Nothing left in the tank.
Member 5, 25595 posts
Administrator
beard looks tidier too !!

I remember just managing 290 ..... up to my eyeballs in sauce ..... a titan boss suit on ......knee wraps ...... a fat c**t too ..... nice work.
BigMaccaIcon...29-03-2016 @ 22:18 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Boar said:beard looks tidier too !!

I remember just managing 290 ..... up to my eyeballs in sauce ..... a titan boss suit on ......knee wraps ...... a fat c**t too ..... nice work.

I've never loved another man more than you Boarski
CarlIcon...30-03-2016 @ 10:03 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
holy s**t balls!

nice squat!
Wayne_CowdreyIcon...30-03-2016 @ 10:06 
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Still got a little bit of strength
Member 400, 22723 posts
Hello Carl!

I've been starting a lot of threads because you haven't been around to rein me in.
Wayne_CowdreyIcon...30-03-2016 @ 10:08 
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Still got a little bit of strength
Member 400, 22723 posts
Huge squatting Macca!!! Happy
CarlIcon...30-03-2016 @ 10:32 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
hi wayne!

I was the last of the Dicatators
rawlifterIcon...30-03-2016 @ 13:39 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq		Awesome strength - 300KG squats would be world class in GBPF

I saw something labelled "Ballistic squats" in your training - what are these? Speed squats or something else?
BigMaccaIcon...30-03-2016 @ 16:09 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Carl said:holy s**t balls!

nice squat!

Good God!

Did I bring you out of retirement?

Grin


Wayne_Cowdrey said:Huge squatting Macca!!! Happy

Many Thanks Mr C


rawlifter said:Awesome strength - 300KG squats would be world class in GBPF

I saw something labelled "Ballistic squats" in your training - what are these? Speed squats or something else?

Cheers dude,

Ballistic squats are controlled decent until about halfway down then you drop down as fast as you can / return to standing as fast as you can.

Very knee friendly Happy
BigMaccaIcon...04-04-2016 @ 13:39 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Wednesday 30st March 2016 - Classic Bench @ Middlewood

Max testing week Happy

A bit rushed for this session, but nothing too bad.

Training with Padawan Jon

p.s. sorry for the slow update, but I've been holding off to sort the video out (which I haven't done yet Grin )

Week 13 - Max Testing

Bench Press (Paused)
  • bar x 10
  • 60kg x 10
  • 80kg x 15
  • 100kg x 5
  • 120kg x 1
  • 140kg x 1
  • 155kg x 1

  • 170kg x 1 ~ (Failed)

  • 170kg x 1 ~ (Touch and Go)

      BALLS!!!!!!!!!!
      The 170kg paused rep was going up nicely (a bit of a grind mind) when my entire lumber spine cramped up so hard that I thought I had tore something for about a minute afterwards!

      I then took it again a few minutes later but for a touch and go rep and it went up like it only weighed 150kg....

      I then did a downset of 130kg for 10 and left benching alone in disgust Grin

Thick Bar Curls
  • 40kg x 8
  • 40kg x 8
Pull Ups
  • 25kg x 8
  • 25kg x 8
  • bw x 10
DB Preacher Curls
  • 12.5kg 6
  • 12.5kg x 6
Hammer Curls
  • 16kg x 8
  • 16kg x 8

Not the session I had planned to be honest, I though we were on for 177.5 / 180kg but even if my back hadn't locked up on the first 170kg rep I don't think there was much more there to be honest.

The 170kg touch and go rep felt so easy that I should have been looking at 185kg plus....

Oh well, I'll restest in a few weeks time Grin

Macca

xxx

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