Macca's Log of Power!

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BigMacca		...	01-05-2016 @ 16:18
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 01.05.2016 @ 16:23 PM by BigMacca Saturday 24th April 2016 - Component Squats (Peak Power)@ Middlewood Training solo Week 1 - Component Squats and Classic Deads Low Box Squats (Below parallel) 20kg x 10 65kg x 10 85kg x 5 105kg x 3 125kg x 3 155kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 175kg x 3 Snappy stuff Romanian Deadlifts 185kg (Hook Grip) 185kg (Hook Grip) 185kg (Hook Grip) DB Lunges 27.5kg x 8 27.5kg x 8 I also did some core work to finish Still just struggling by at the moment - I'm glad I'm not supposed to be training heavy at the moment as I'd be struggling if I were! Macca xxx

BigMacca		...	01-05-2016 @ 16:20
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 09.05.2016 @ 14:18 PM by BigMacca Monday 25th April 2016 - Component Bench (Peak Power)/ Assistance @ Middlewood Training solo as with Padawan Jon is ill Week 2 - Component Bench (Peak Power) Bench with Chains 20kg x 10 20kg x 10 60kg x 10 80kg x 5 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 All snappy like they should be Clapping Press Up bw x 8 bw x 8 bw x 8 Seated Incline Curls 22kg x 8 22kg x 8 + 8 @ 16kg Pull Ups 25kg x 8 25kg x 7 bw x 10 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Fin Macca xxx

BigMacca		...	01-05-2016 @ 16:27
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 12.05.2016 @ 11:44 AM by BigMacca Wednesday 27th April 2016 - Classic Squats (Peak Power) @ Middlewood Training solo as with Padawan Jon is still not in a good way Week 2 - Component Deads Deadlifts with Chains 60kg x 10 (DOH) 100kg x 5 (DOH) 140kg x 3 (DOH) 160kg x 2 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) Power Shrugs (Hook Grip) 190kg x 8 190kg x 8 190kg x 8 Weighted Chins 7.55kg x 8 (wide grip) 7.55kg x 8 (Medium Grip) 7.55kg x 6 (Narrow Grip) 1 Arm Rows 37.5kg x 8 37.5kg x 8 37.5kg x 8 Not so bad Macca xxx

BigMacca		...	01-05-2016 @ 16:29
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 09.05.2016 @ 14:15 PM by BigMacca Friday 29th April 2016 - Overhead / Assistance @ Middlewood Training solo for a quick blast Strict Press 20kg x 10 40kg x 8 60kg x 3 70kg x 1 80kg x 1 92.5kg x 4 92.5kg x 4 80kg x 8 Weighted Dips 45kg x 8 45kg x 8 45kg x 8 Fat Man Rows bw x 8 bw x 8 bw x 8 I also did some side and rear lateral raises Stuck on 92.5kg for 4 reps at the moment!!!!!! Macca xxx

BigMacca		...	09-05-2016 @ 14:15
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Saturday 30th April 2016 - Component Squats (Peak Power)@ Middlewood Training with Padawan Jon Week 1 - Component Squats and Classic Deads Squats with Chains 20kg x 10 65kg x 10 85kg x 5 105kg x 3 125kg x 3 155kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 Snappy stuff Romanian Deadlifts 185kg (Hook Grip) 185kg (Hook Grip) 185kg (Hook Grip) DB Lunges 37.5kg x 8 37.5kg x 8 I also did some core work to finish Wasn't really feeling it today, but we got through it. Macca xxx

BigMacca		...	09-05-2016 @ 14:20
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 2nd May 2016 - Component Bench (Peak Power)/ Assistance @ Middlewood Training with Padawan Jon Week 2 - Component Bench (Peak Power) Bench with Chains 20kg x 10 20kg x 10 60kg x 10 80kg x 5 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 Solid enough Clapping Press Up bw x 8 bw x 8 bw x 8 Seated Incline Curls 22kg x 8 22kg x 8 + 8 @ 16kg Pull Ups 25kg x 8 25kg x 7 bw x 10 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Boom Macca xxx

BigMacca		...	09-05-2016 @ 14:20
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 12.05.2016 @ 11:42 AM by BigMacca Wednesday 4th May 2016 - Classic Squats (Peak Power) @ Middlewood Training with Padawan Jon. Week 2 - Component Deads Deadlifts with Chains 60kg x 10 (DOH) 100kg x 5 (DOH) 140kg x 3 (DOH) 160kg x 2 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) 175kg x 3 (Hook Grip) Power Shrugs (Hook Grip) 190kg x 8 190kg x 8 190kg x 8 Weighted Chins 7.55kg x 8 (wide grip) 7.55kg x 8 (Medium Grip) 7.55kg x 6 (Narrow Grip) 1 Arm Rows 37.5kg x 8 37.5kg x 8 37.5kg x 8 Not so bad Macca xxx


BigMacca		...	12-05-2016 @ 11:41
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 6th May 2016 - Overhead / Assistance @ Middlewood Training solo for a quick blast Strict Press 20kg x 10 40kg x 8 60kg x 3 70kg x 1 80kg x 1 92.5kg x 5 (5 reps at long last) 92.5kg x 4 82.5kg x 7 Weighted Dips 50kg x 8 50kg x 8 50kg x 8 Fat Man Rows bw x 8 bw x 8 bw x 8 I also did some side and rear lateral raises We move up to 95kg on the strict press next week.... Macca xxx

BigMacca		...	12-05-2016 @ 11:44
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Saturday 7th May 2016 - Component Squats (Peak Power) @ Middlewood Training with Padawan Jon Week 1 - Component Squats (Peak Power) Squats with Chains 20kg x 10 65kg x 10 85kg x 5 105kg x 3 125kg x 3 155kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 170kg x 3 Snappy stuff Romanian Deadlifts 185kg (Hook Grip) 185kg (Hook Grip) 185kg (Hook Grip) DB Lunges 37.5kg x 8 37.5kg x 8 I also did some core work to finish Hottest day of the year so far I still had to train in my hoody as my belt is still in winter mode (couldn't be bothered to break out the screwdriver to adjust it). I sweated like a very sweaty thing! Macca xxx

BigMacca		...	14-05-2016 @ 14:08
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 10th May 2016 - Classic Bench @ Middlewood Max testing week and I've managed to catch yet more of Mini Mac's bug's just in time for it (either that or the virus I had over christmas keeps coming back in ever weaker forms to haunt me). Nothing too bad though, just a mild chest infection Training with Padawan Jon Week 13 - Max Testing Bench Press (Paused) bar x 10 60kg x 10 80kg x 15 100kg x 5 120kg x 1 140kg x 1 157.5kg x 1 170kg x 1 140kg x 8 A very sweet 170kg, it wasn't perfect as I let my gammy left shoulder come unpinned a little but it was a comfy press all the same - I may go for 175kg next week... Thick Bar Curls 40kg x 8 40kg x 8 Pull Ups 25kg x 8 25kg x 8 bw x 10 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Very happy with that, I felt really strong tonight! This peak power training appears to have something behind it after all Now to recover enough to try and squat 300kg eek: Macca xxx

BigMacca		...	30-09-2016 @ 10:51
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 26th September 2016 - Classic Bench / Variant Bench / Assistance @ Middlewood OK - Holidays out of the way, Injuries out of the way (mainly) - Time to start training in anger again! Week 1 - Classic Bench and Variant Bench Bench Press (Touch and Go) 20kg x 10 20kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 6 127.5kg x 4 136kg x 3 @ RPE 8 136kg x 3 @ RPE 8 136kg x 3 @ RPE 8 Bench Press Variant - Paused Wide Grip Bench (Muscular Weakness) 125kg x 5 @ RPE8 125kg x 5 @ RPE8 125kg x 5 @ RPE8 Strict Press 70kg x 8 70kg x 8 70kg x 8 Seated Incline Curls 22kg x 8 22kg x 6 Pull Ups 25kg x 7 25kg x 7 bw x 10 Hammer Curls 16kg x 8 16kg x 8 Also did some shoulder retraction work Not a bad session at all, a lot more volume than I have been doing so I expect to be sore for a couple of days Macca xxx

LeedsMiniPower		...	30-09-2016 @ 12:10
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	He's alive

BigMacca		...	30-09-2016 @ 14:53
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	LeedsMiniPower said:He's alive If Mr Macca trains, but doesn't post about it online, did Mr Macca even lift?

matthewvc		...	30-09-2016 @ 15:25
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	BigMacca said: If Mr Macca trains, but doesn't post about it online, did Mr Macca even lift? Paying us a visit at Ralls any time soon? you may be shocked to see I've discovered this thing called 'leg drive'

BigMacca		...	30-09-2016 @ 20:06
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	matthewvc said: Paying us a visit at Ralls any time soon? you may be shocked to see I've discovered this thing called 'leg drive' I formally accuse you of fibbing!

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