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BigMacca | ... | 01-05-2016 @ 16:18 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 01.05.2016 @ 16:23 PM by BigMacca Saturday 24th April 2016 - Component Squats (Peak Power)@ MiddlewoodTraining solo Week 1 - Component Squats and Classic DeadsLow Box Squats (Below parallel) - 20kg x 10
- 65kg x 10
- 85kg x 5
- 105kg x 3
- 125kg x 3
- 155kg x 3
**175kg x 3**
**175kg x 3**
**175kg x 3**
**175kg x 3**
**175kg x 3**
**175kg x 3**
**175kg x 3**
**175kg x 3**
*Snappy stuff*
**185kg (Hook Grip)**
**185kg (Hook Grip)**
**185kg (Hook Grip)**
DB Lunges - 27.5kg x 8
- 27.5kg x 8
I also did some core work to finishStill just struggling by at the moment - I'm glad I'm not supposed to be training heavy at the moment as I'd be struggling if I were! Macca xxx | ||

BigMacca | ... | 01-05-2016 @ 16:20 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.05.2016 @ 14:18 PM by BigMacca Monday 25th April 2016 - Component Bench (Peak Power)/ Assistance @ MiddlewoodTraining solo as with Padawan Jon is ill Week 2 - Component Bench (Peak Power)Bench with Chains - 20kg x 10
- 20kg x 10
- 60kg x 10
- 80kg x 5
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
*All snappy like they should be*
- bw x 8
- bw x 8
- bw x 8
- 22kg x 8
- 22kg x 8 + 8 @ 16kg
- 25kg x 8
- 25kg x 7
- bw x 10
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
Fin Macca xxx | ||

BigMacca | ... | 01-05-2016 @ 16:27 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 12.05.2016 @ 11:44 AM by BigMacca Wednesday 27th April 2016 - Classic Squats (Peak Power) @ MiddlewoodTraining solo as with Padawan Jon is still not in a good way Week 2 - Component DeadsDeadlifts with Chains - 60kg x 10 (DOH)
- 100kg x 5 (DOH)
- 140kg x 3 (DOH)
- 160kg x 2 (Hook Grip)
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
Power Shrugs (Hook Grip) - 190kg x 8
- 190kg x 8
- 190kg x 8
Weighted Chins - 7.55kg x 8 (wide grip)
- 7.55kg x 8 (Medium Grip)
- 7.55kg x 6 (Narrow Grip)
1 Arm Rows - 37.5kg x 8
- 37.5kg x 8
- 37.5kg x 8
Not so bad Macca xxx | ||

BigMacca | ... | 01-05-2016 @ 16:29 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 09.05.2016 @ 14:15 PM by BigMacca Friday 29th April 2016 - Overhead / Assistance @ MiddlewoodTraining solo for a quick blast Strict Press - 20kg x 10
- 40kg x 8
- 60kg x 3
- 70kg x 1
- 80kg x 1
- 92.5kg x 4
- 92.5kg x 4
- 80kg x 8
- 45kg x 8
- 45kg x 8
- 45kg x 8
- bw x 8
- bw x 8
- bw x 8
*I also did some side and rear lateral raises*
Stuck on 92.5kg for 4 reps at the moment!!!!!! Macca xxx | ||

BigMacca | ... | 09-05-2016 @ 14:15 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 30th April 2016 - Component Squats (Peak Power)@ MiddlewoodTraining with Padawan Jon Week 1 - Component Squats and Classic DeadsSquats with Chains - 20kg x 10
- 65kg x 10
- 85kg x 5
- 105kg x 3
- 125kg x 3
- 155kg x 3
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
*Snappy stuff*
**185kg (Hook Grip)**
**185kg (Hook Grip)**
**185kg (Hook Grip)**
DB Lunges - 37.5kg x 8
- 37.5kg x 8
I also did some core work to finishWasn't really feeling it today, but we got through it. Macca xxx | ||

BigMacca | ... | 09-05-2016 @ 14:20 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 2nd May 2016 - Component Bench (Peak Power)/ Assistance @ MiddlewoodTraining with Padawan Jon Week 2 - Component Bench (Peak Power)Bench with Chains - 20kg x 10
- 20kg x 10
- 60kg x 10
- 80kg x 5
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
**90kg x 3**
*Solid enough*
- bw x 8
- bw x 8
- bw x 8
- 22kg x 8
- 22kg x 8 + 8 @ 16kg
- 25kg x 8
- 25kg x 7
- bw x 10
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
Boom Macca xxx | ||

BigMacca | ... | 09-05-2016 @ 14:20 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 12.05.2016 @ 11:42 AM by BigMacca Wednesday 4th May 2016 - Classic Squats (Peak Power) @ MiddlewoodTraining with Padawan Jon. Week 2 - Component DeadsDeadlifts with Chains - 60kg x 10 (DOH)
- 100kg x 5 (DOH)
- 140kg x 3 (DOH)
- 160kg x 2 (Hook Grip)
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
**175kg x 3 (Hook Grip)**
Power Shrugs (Hook Grip) - 190kg x 8
- 190kg x 8
- 190kg x 8
Weighted Chins - 7.55kg x 8 (wide grip)
- 7.55kg x 8 (Medium Grip)
- 7.55kg x 6 (Narrow Grip)
1 Arm Rows - 37.5kg x 8
- 37.5kg x 8
- 37.5kg x 8
Not so bad Macca xxx | ||

BigMacca | ... | 12-05-2016 @ 11:41 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 6th May 2016 - Overhead / Assistance @ MiddlewoodTraining solo for a quick blast Strict Press - 20kg x 10
- 40kg x 8
- 60kg x 3
- 70kg x 1
- 80kg x 1
- 92.5kg x 5 (5 reps at long last)
- 92.5kg x 4
- 82.5kg x 7
- 50kg x 8
- 50kg x 8
- 50kg x 8
- bw x 8
- bw x 8
- bw x 8
*I also did some side and rear lateral raises*
We move up to 95kg on the strict press next week.... Macca xxx | ||

BigMacca | ... | 12-05-2016 @ 11:44 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Saturday 7th May 2016 - Component Squats (Peak Power) @ MiddlewoodTraining with Padawan Jon Week 1 - Component Squats (Peak Power)Squats with Chains - 20kg x 10
- 65kg x 10
- 85kg x 5
- 105kg x 3
- 125kg x 3
- 155kg x 3
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
**170kg x 3**
*Snappy stuff*
**185kg (Hook Grip)**
**185kg (Hook Grip)**
**185kg (Hook Grip)**
DB Lunges - 37.5kg x 8
- 37.5kg x 8
I also did some core work to finishHottest day of the year so far I still had to train in my hoody as my belt is still in winter mode (couldn't be bothered to break out the screwdriver to adjust it). I sweated like a very sweaty thing! Macca xxx | ||

BigMacca | ... | 14-05-2016 @ 14:08 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 10th May 2016 - Classic Bench @ MiddlewoodMax testing week and I've managed to catch yet more of Mini Mac's bug's just in time for it (either that or the virus I had over christmas keeps coming back in ever weaker forms to haunt me). Nothing too bad though, just a mild chest infection Training with Padawan Jon Week 13 - Max TestingBench Press (Paused) - bar x 10
- 60kg x 10
- 80kg x 15
- 100kg x 5
- 120kg x 1
- 140kg x 1
- 157.5kg x 1
**170kg x 1**
**140kg x 8**
*A very sweet 170kg, it wasn't perfect as I let my gammy left shoulder come unpinned a little but it was a comfy press all the same - I may go for 175kg next week...*
- 40kg x 8
- 40kg x 8
- 25kg x 8
- 25kg x 8
- bw x 10
- 12.5kg 6
- 12.5kg x 6
- 16kg x 8
- 16kg x 8
Very happy with that, I felt really strong tonight! This peak power training appears to have something behind it after all Now to recover enough to try and squat 300kg eek: Macca xxx | ||

BigMacca | ... | 30-09-2016 @ 10:51 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 26th September 2016 - Classic Bench / Variant Bench / Assistance @ MiddlewoodOK - Holidays out of the way, Injuries out of the way (mainly) - Time to start training in anger again! Week 1 - Classic Bench and Variant BenchBench Press (Touch and Go) - 20kg x 10
- 20kg x 10
- 60kg x 10
- 80kg x 5
- 100kg x 3
**120kg x 6**
**127.5kg x 4**
**136kg x 3 @ RPE 8**
**136kg x 3 @ RPE 8**
**136kg x 3 @ RPE 8**
**125kg x 5 @ RPE8**
**125kg x 5 @ RPE8**
**125kg x 5 @ RPE8**
- 70kg x 8
- 70kg x 8
- 70kg x 8
- 22kg x 8
- 22kg x 6
- 25kg x 7
- 25kg x 7
- bw x 10
- 16kg x 8
- 16kg x 8
- Also did some shoulder retraction work
Not a bad session at all, a lot more volume than I have been doing so I expect to be sore for a couple of days Macca xxx | ||

LeedsMiniPower | ... | 30-09-2016 @ 12:10 | |

Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | He's alive | ||

BigMacca | ... | 30-09-2016 @ 14:53 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | LeedsMiniPower said:He's aliveIf Mr Macca trains, but doesn't post about it online, did Mr Macca even lift? | ||

matthewvc | ... | 30-09-2016 @ 15:25 | |

‘downsizing’ Member 5704, 3276 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | BigMacca said:If Mr Macca trains, but doesn't post about it online, did Mr Macca even lift? Paying us a visit at Ralls any time soon? you may be shocked to see I've discovered this thing called 'leg drive' | ||

BigMacca | ... | 30-09-2016 @ 20:06 | |

understanding of the sport, little he has. Member 798, 9946 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | matthewvc said:Paying us a visit at Ralls any time soon? you may be shocked to see I've discovered this thing called 'leg drive' I formally accuse you of fibbing! | ||

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