Macca's Log of Power!

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BigMacca		...	09-08-2010 @ 22:16
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 9th August 2010 - Cardio and Abs Work put the cosh down on training at Ralls tonight so I've just sneaked a late cardio session in - proper training tomorrow. Cross Trainer 45 Minutes Hanging Knee Raises 20 15 10 to each side Crunches 20 15 Ab Roll Outs 10 10 10 Macca

BigMacca		...	10-08-2010 @ 22:53
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 10.08.2010 @ 23:40 PM by BigMacca Tuesday 10th August 2010 - Bench / Assistance - Temple Gym Very quick session tonight - in and out in under 1 hour. Bench Press 100kg x 5 127.5kg x 5 137.5kg x 3 150kg x 1 + 1 Rep with spot I'm pleased with these as I'd only had 2 minutes rest from my previous triple @ 137.5kg. Also it's an unfamiliar bench and a s**tty bar (thick with a little kink in it) I'm pretty sure I had the 2nd rep but my spotter touched the bar so No Rep! Incline Bench Press 115kg x 5 115kg x 5 Lockouts 145kg x 3 155kg x 3 165kg x 3 These were much harder that at Ralls - The J hooks feel a couple of inches lower Machine Flyes 12 plates x 10 12 plates x 10 Close Grip Bench Press (hands about 8" apart) 115kg x 4 110kg x 4 100kg x 5 French Press 100lbs x 8 100lbs x 8 Dips 25kg x 6 25kg x 6 25kg x 6 Looking forward to squats and deads tomorrow Macca

hixxy1985		...	10-08-2010 @ 23:01
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	ery strong work there mate well done.

just_t		...	10-08-2010 @ 23:03
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	You gona return mate? Question on all our minds! WHAT THE f**k IS YOU SPOTTER WEARING?! nice benching

shanejer		...	10-08-2010 @ 23:15
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Was going to say, looks like he is on a night out. In wrist wraps. good bench tho

BigMacca		...	10-08-2010 @ 23:38
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	just_t said:You gona return mate? Question on all our minds! WHAT THE f**k IS YOU SPOTTER WEARING?! nice benching I am mate - Mrs was working away last Wednesday and I had to work yesterday Back for squats tomorrow

BigMacca		...	10-08-2010 @ 23:40
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	shanejer said:Was going to say, looks like he is on a night out. In wrist wraps. good bench tho Don't hate on Oggy - He's just a little confused He's into his MMA big time, only comes into the gym to pump the guns up Still he stepped up when I needed a spot


just_t		...	11-08-2010 @ 09:54
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	and he is called Oggy? Watch out for a teabag while benching..... haha

BigMacca		...	11-08-2010 @ 22:59
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 11th August - Squat and Deadlifts @ Ralls Squats 140kg x 5 160kg x 5 180kg x 5 200kg x 4 220kg x 4 I had to take these reps a little cautiously as I've been getting a stabbing pain in my groin whenever I power out of the hole over the last few weeks. 1st rep was just a tester and a little high, the other 3 I tried to hit bang on parallel. Good news is that there was no pain 170kg x 5 Not really quick enough for speed reps but still quite quick Deadlift From blocks I've been struggling deadlifting from blocks as I keep getting a hot burning pain in my pelvis if I put any real power in at the start position. As a result I've having to baby the 1st portion of each rep and then try and feed some power in. It took me until the end of the session to realise I've had this pain before when I've had my belt set to tight. For the last set on 205kg I took it out a notch and had no pain, so hopefully it's something I can chalk down to experience and can start working on block pulls properly again. 140kg x 5 160kg x 5 205kg x 3 245kg x 3 From the floor 185kg x 3 205kg x 5 Not a bad session, I just hope that this is the last time I have to worry about niggles for a few weeks. Here's a bonus video of big Andy playing with 245kg Macca

James		...	11-08-2010 @ 23:07
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	very strong session mate, your squatting is on another level to pretty much anyone pound for pound.

just_t		...	12-08-2010 @ 07:42
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	great session mate

BigMacca		...	12-08-2010 @ 10:26
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	James said:very strong session mate, your squatting is on another level to pretty much anyone pound for pound. Cheers mate - I'm trying to make it that way Not there yet though - 272.5kg is my Target at 82.5kg........ just_t said:great session mate Cheers Tom, Some solid work yourself, 11 reps with 205kg (deadlifts) is nothing to brush under the carpet Macca

oli		...	12-08-2010 @ 18:59
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	looks like some strong training there mate. Good to hear its going well

BigMacca		...	13-08-2010 @ 20:45
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 13.08.2010 @ 21:13 PM by BigMacca Thursday 12th August 2010 - 5 Minute Death Boar Tabata 10 rounds of 20 seconds I am now a tabata whore Macca

BigMacca		...	14-08-2010 @ 08:54
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 13th August 2010 Back and Shoulders Really quick session tonight as I've been in and out of hospital for the last few days with my Mum. Basically she's in acute renal failure at the moment and no one is sure why, and the poor cow is holding over 10kg of water (she's gone from 45kg to 56kg in under a week :eek Life is never dull eh? On a positive note I've managed to pick myself one of these bad boys up for £130 http://www.pullum-sports.co.uk/bars-and-discs/olympic-competit... An Ivanko stainless steel olympic competition bar in near enough mint condition http://www.pullum-sports.co.uk/images/uploads/Ivanko_OBS-20KG.... Max rest I had between any sets tonight was 90 seconds and it shows with some of the numbers.... Weighted Chins 10kg x 10 10kg x 8 10kg x 7 Bench Rows 85kg x 9 85kg x 8 85kg x 7 1 Arm Rows 50kg x 9 50kg x 8 Push Press 100kg x 4 - PB - Never Pressed 100kg on a barbell before 100kg x 2 100kg x 1 + 90kg x 5 Strict Press 82.5kg x 3 82.5kg x 2 77.5kg x 5 Shrugs - Double Overhand 145kg x 5 145kg x 5 145kg x 5 Also did some seated laterals and reverse flyes I'm loving my new barbell Macca

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