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Macca's Log of Power!

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AvatarWayne_Cowdrey
Great fronties! Happy
AvatarBoar
front squatting madness !!
AvatarPAGAN
200kx3 raw back squat is my new target for this year.Thats got to be a nice fronty target for you Wink

Top lifting at the moment mate.
AvatarSimon_T
Strong leg work Macca, impressive PB.
shanejer
Bloody strong !!
AvatarSteBaker
very sick...........sick fronties !Wink Grin
IrishMarc
200kg is just waiting to be front squatted mate.
Avatarjoshrushton1992
all round solid work going on mate. wish i had a home gym
AvatarGeneral_ill
Medicore should have been 190x3 Wink
AvatarThing
tasty frontie PB Paul you had the 2nd rep on the 2nd set but your Elbows Dropped a touch.
200 is there bud!!!
Avatarursus
General_ill said:Medicore should have been 190x3 Wink


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ !!!!Wink
Avatarvausie
145kg x 3
215kg x 3
21kg x 3


even i can do SLDL 21kg x 3 i think u need to up ur work rate mate Grin Grin Grin

wicked squats mate 200 will definatily be in the bag soooooon
AvatarBigMacca
Post Edited: 13.06.2011 @ 11:33 AM by BigMacca
Wayne_Cowdrey said:Great fronties! Happy

Boar said:front squatting madness !!

Cheers lads Happy


PAGAN said:200kx3 raw back squat is my new target for this year.Thats got to be a nice fronty target for you Wink

Top lifting at the moment mate.

200kg for 3 would be sweet Paggers Happy

Thanks mate.


Simon_T said:Strong leg work Macca, impressive PB.

SteBaker said:very sick...........sick fronties !Wink Grin

Thanks you both kindly


IrishMarc said:200kg is just waiting to be front squatted mate.

If I'd have hit 190kg for 3, I'd have had a bash at it Marc.

But to be honest, I was really rushed and wasn't feeling it at all on Saturday - I very nearly didn't even load 190kg on the bar.....


joshrushton1992 said:all round solid work going on mate. wish i had a home gym

It's good mate, but can be a mixed blessing for those inclined to train a lot Roll-Eyes


General_ill said:Medicore should have been 190x3 Wink

ursus said:
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ !!!!Wink

Another day (next Saturday) and I will make it so Happy


Thing said:tasty frontie PB Paul you had the 2nd rep on the 2nd set but your Elbows Dropped a touch.
200 is there bud!!!

I know mate, it was just poor form due to fatigue - I'll be better next week!


vausie said:
even i can do SLDL 21kg x 3 i think u need to up ur work rate mate Grin Grin Grin
wicked squats mate 200 will definatily be in the bag soooooon

Perhaps if you weren't so pussy whipped and actually showed up to do some training with me, I'd have lifted a little more?

Grin
Avatarvausie
BigMacca said:
Perhaps if you weren't so pussy whipped and actually showed up to do some training with me, I'd have lifted a little more?
Grin


too-shay my good man
Avatarjamspastic
BigMacca said:Saturday 11th June 2011 - Legs @ Middlewood Barbell

Another super quick session today, sandwiched between getting Mini Mac to her evening performance and picking her up again.

All in all I had 40 minutes to train (I nearly sacked it off to be honest)

Something really strange happened whilst warming up that I've never experienced before.
Basically my quads started to pump up like I had very tight knee wraps on and the blood flow was restricted (if you've ever worn knee wraps fro reps you will know the feeling).
It continued throughout the session (despite plenty of stretching and verged on being pain full a couple of times

About an hour after finishing training, I had what felt like severe DOMS in my legs which got better after 10 minutes of foam rolling....

Today my quads (hammies are fine) are as sore as I would have been had I done a 20 rep squat set?

No idea what's going on but I hope it decides to move along sharpish!

Front Squats
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 105kg x 5
  • 145kg x 3
  • 170kg x 1
  • 190kg x 2 - PB
  • 190kg x 1, F 2nd

    Happy with these as I had no real rest between the top sets


Leg Press
  • 460kg x 8
  • 460kg x 8

Leg Extensions
  • 65kg x 10
  • 65kg x 10 + 15 bw Sissy Squats

Stiff Leg Deadlifts
  • 145kg x 3
  • 215kg x 3
  • 21kg x 3

    No rest again, so happy with these

Lying Leg Curl
  • 35kg x 8
  • 35kg x 8

    Also did some seated calf raises



Apart from the gammy quad pump / cramp, a tidy little session.

Happy

Macca



How the hell do you do all that in 40 minutes??!!
Excellent front squats mate!!!!

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