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Macca's Log of Power!

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JamesIcon...02-07-2010 @ 11:27 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
thats a ridiculous squat mate, you weren't even 90kg bw were you?
BigMaccaIcon...02-07-2010 @ 12:11 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
James said:thats a ridiculous squat mate, you weren't even 90kg bw were you?


82.5kg mate - I'm never 90kg. I was only 85.5kg the morning of the England's u90's (weighed in at 88 fully clothed and fed) Happy
JamesIcon...02-07-2010 @ 12:12 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
BEAST!! good luck with olympic dragon 2 mate
BigMaccaIcon...03-07-2010 @ 00:20 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Friday 02 July 2010

Cardio


Cross trainer - 45 minutes
BigMaccaIcon...03-07-2010 @ 23:40 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 03.07.2010 @ 23:41 PM by BigMacca
Saturday 03 July 2010

Just had the best day today!

I've been taking ZMA for a couple of days and am feeling 100% more human for it, and I didn't feel like death when my little girl jumped me awake this morning Cool

My misses is away this weekend, so me and Mini Mac were left to our own devices.

So we had a solid breakfast (bacon, poached eggs, toast and beans Happy ), and went to an under 5's soft play area for a couple of hours. Has some dinner, did a spot of shopping at Tesco's (I managed to spend 70 and the only things I appear to have to show for it are some apples and bananas...), spent an hour doing some craft stuff she got in a comic, watched Monster's vs Aliens and spent a couple of hours teaching how to ride her 'Like-a-Bike' (basically a normal bike but without pedals so she can learn to balance quicker) whilst eating ice lollies in the sun.

Some days it's just so damn good to be alive!

Anyway, on to training - Latish session, started at 20:30

Back

Deadlifts

Warm up

180kg x 4
180kg x 4 (Straps on - my hands are healing but after the 1st set of 180's they were stinging to the point of distraction)
180kg x 4

215kg x 2 (should have been 205kg but I apparently can't tell the difference between a 10 and a 15)



215kg x 2



180kg x 10



Weighted Chins

10kg x 10
10kg x 7 + 3

Bench Rows

75kg x 8
75kg x 8

1 Arm Rows

50kg x 8
50kg x 7

Shrugs - Double Overhand

140kg x 5
140kg x 5
140kg x 5
140kg x 5

Not a bad session, I didn't even notice the misload on the deadlifts until I was stripping the bar Roll-Eyes

Looking forward to a solid pressing session at OSG tomorrow, followed my some Moto GP!

Macca
shanejerIcon...04-07-2010 @ 14:02 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Great reps on 180 mate
BoarIcon...04-07-2010 @ 14:07 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
good stuff mate !!

nice to see a journal on the go
Ross_HarkinsIcon...04-07-2010 @ 14:21 
Cleverer than YOU
Member 1228, 1046 posts
BigMacca said:As don't have any videos from tonight, here's my 255kg comp squat Cool



Awesome mate, very impressive! look forward to reading your progress.
TonyIcon...04-07-2010 @ 17:08 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Good to meet you again today mate.

We'll have to arrange a full on session at OSG sometime.
BigMaccaIcon...04-07-2010 @ 17:55 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Tony said:Good to meet you again today mate.

We'll have to arrange a full on session at OSG sometime.


Right back at you mate - I might be able to jump on my bike and join you and Pagan Snr / Pagan Jnr for a garden session at some point (as soon as fix the bloody thing that is).

Can't beat having some top folk to train with!

Macca
richards9876Icon...04-07-2010 @ 17:57 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Good to see you again today mate. Glad the hands are on the mend.
BigMaccaIcon...04-07-2010 @ 18:40 
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understanding of the sport, little he has.
Member 798, 9946 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Sunday 04 July 2010

Olympic Sports Gym


I was expecting a lonely log session today but OSG was positively bursting with strongman loveliness when I got there - This led to me expending slightly more energy than I was planning but this is no bad thing.

Log

Warm up

92kg x 5
92kg x 5
92kg x 5
92kg x 5


92kg x 6 or 7 (Tony pointed his camera at me for this set and I ego lifted Happy )
92kg x 5

Bit of a breather here whilst I had some top Olympic coaching from Kev for my Power Cleans

92kg x 5

Log is feeling better and better now - especially after Joni pointed out that I was not using my shoulders / arms at all for the 1st part of the lift (basically I've been kicking it up with my legs / hips and catching and then pressing). Getting everything firing together has made a big difference. Cheers Joni!

Conan's

As Pagan and the lads had this set up I had a go

Warm Up with increasing weights - a few turns

200kg ish???? x 1 turn
200kg ish???? x 1 turn

Definitely need to practices this, it's very hard to breathe and I can see how people can pass out easily.

Strict Press

80kg x 5
80kg x 4
80kg x 3
75kg x 4
75kg x 4

Followed this with a couple of sets of side raises and rear flyes Roll-Eyes

Good way to finish the week!

Macca
Ben_FIcon...04-07-2010 @ 18:45 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Solid training Macca.

Those bikes without pedals are awesome, our Olly went from one of those to a normal bike seamlessly.
JoniIcon...04-07-2010 @ 18:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good work mate!

now if only i would see what i am doing wrong myself with log press Grin
PAGANIcon...04-07-2010 @ 19:36 
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I took about 4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Nice to officially meet you today mate.You should deffo get yourself up to the Garden* for a sesh.Your log vid sickened me.







* I always feel I need to add that it's not for me to invite people to Tony's home but the sentiment remains the sameHappy

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