Macca's Log of Power!
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| James |  | ... | 02-07-2010 @ 11:27 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | thats a ridiculous squat mate, you weren't even 90kg bw were you? | ||
| BigMacca | | ... | 02-07-2010 @ 12:11 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | James said:thats a ridiculous squat mate, you weren't even 90kg bw were you? 82.5kg mate - I'm never 90kg. I was only 85.5kg the morning of the England's u90's (weighed in at 88 fully clothed and fed)  | ||
| James | | ... | 02-07-2010 @ 12:12 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | BEAST!! good luck with olympic dragon 2 mate | ||
| BigMacca | | ... | 03-07-2010 @ 00:20 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Friday 02 July 2010 Cardio Cross trainer - 45 minutes | ||
| BigMacca | | ... | 03-07-2010 @ 23:40 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 03.07.2010 @ 23:41 PM by BigMacca Saturday 03 July 2010Just had the best day today! I've been taking ZMA for a couple of days and am feeling 100% more human for it, and I didn't feel like death when my little girl jumped me awake this morning  My misses is away this weekend, so me and Mini Mac were left to our own devices. So we had a solid breakfast (bacon, poached eggs, toast and beans ), and went to an under 5's soft play area for a couple of hours. Has some dinner, did a spot of shopping at Tesco's (I managed to spend £70 and the only things I appear to have to show for it are some apples and bananas...), spent an hour doing some craft stuff she got in a comic, watched Monster's vs Aliens and spent a couple of hours teaching how to ride her 'Like-a-Bike' (basically a normal bike but without pedals so she can learn to balance quicker) whilst eating ice lollies in the sun.Some days it's just so damn good to be alive! Anyway, on to training - Latish session, started at 20:30 Back Deadlifts Warm up 180kg x 4 180kg x 4 (Straps on - my hands are healing but after the 1st set of 180's they were stinging to the point of distraction) 180kg x 4 215kg x 2 (should have been 205kg but I apparently can't tell the difference between a 10 and a 15) 215kg x 2 180kg x 10 Weighted Chins 10kg x 10 10kg x 7 + 3 Bench Rows 75kg x 8 75kg x 8 1 Arm Rows 50kg x 8 50kg x 7 Shrugs - Double Overhand 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Not a bad session, I didn't even notice the misload on the deadlifts until I was stripping the bar  Looking forward to a solid pressing session at OSG tomorrow, followed my some Moto GP! Macca | ||
| shanejer | | ... | 04-07-2010 @ 14:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great reps on 180 mate | ||
| Boar | | ... | 04-07-2010 @ 14:07 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good stuff mate !! nice to see a journal on the go | ||
| Ross_Harkins | | ... | 04-07-2010 @ 14:21 |
Cleverer than YOU Member 1228, 1046 posts | BigMacca said:As don't have any videos from tonight, here's my 255kg comp squat Awesome mate, very impressive! look forward to reading your progress. | ||
| Tony | | ... | 04-07-2010 @ 17:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to meet you again today mate. We'll have to arrange a full on session at OSG sometime. | ||
| BigMacca | | ... | 04-07-2010 @ 17:55 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tony said:Good to meet you again today mate. We'll have to arrange a full on session at OSG sometime. Right back at you mate - I might be able to jump on my bike and join you and Pagan Snr / Pagan Jnr for a garden session at some point (as soon as fix the bloody thing that is). Can't beat having some top folk to train with! Macca | ||
| richards9876 | | ... | 04-07-2010 @ 17:57 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good to see you again today mate. Glad the hands are on the mend. | ||
| BigMacca | | ... | 04-07-2010 @ 18:40 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sunday 04 July 2010 Olympic Sports Gym I was expecting a lonely log session today but OSG was positively bursting with strongman loveliness when I got there - This led to me expending slightly more energy than I was planning but this is no bad thing. Log Warm up 92kg x 5 92kg x 5 92kg x 5 92kg x 5 92kg x 6 or 7 (Tony pointed his camera at me for this set and I ego lifted )92kg x 5 Bit of a breather here whilst I had some top Olympic coaching from Kev for my Power Cleans 92kg x 5 Log is feeling better and better now - especially after Joni pointed out that I was not using my shoulders / arms at all for the 1st part of the lift (basically I've been kicking it up with my legs / hips and catching and then pressing). Getting everything firing together has made a big difference. Cheers Joni! Conan's As Pagan and the lads had this set up I had a go Warm Up with increasing weights - a few turns 200kg ish???? x 1 turn 200kg ish???? x 1 turn Definitely need to practices this, it's very hard to breathe and I can see how people can pass out easily. Strict Press 80kg x 5 80kg x 4 80kg x 3 75kg x 4 75kg x 4 Followed this with a couple of sets of side raises and rear flyes Good way to finish the week! Macca | ||
| Ben_F | | ... | 04-07-2010 @ 18:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Solid training Macca. Those bikes without pedals are awesome, our Olly went from one of those to a normal bike seamlessly. | ||
| Joni | | ... | 04-07-2010 @ 18:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work mate! now if only i would see what i am doing wrong myself with log press  | ||
| PAGAN | | ... | 04-07-2010 @ 19:36 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Nice to officially meet you today mate.You should deffo get yourself up to the Garden* for a sesh.Your log vid sickened me. * I always feel I need to add that it's not for me to invite people to Tony's home but the sentiment remains the same | ||
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