The SMALL Workout log.

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MrSmall		...	05-09-2010 @ 18:40
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	andydanjosh said:had the flu all week so this was a top effort nice work Mr Small well done . I weighed in at 86.5 with shoes when I've been weighing 87 without for a few weeks so might have a lost a tiny bit of weight from it, but who knows! Thanks mate.

richards9876		...	05-09-2010 @ 18:45
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great comp today - much improved from last year. Always a pleasure seeing you in action.

MrSmall		...	05-09-2010 @ 18:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks Chris you drunk! You did really well today and top10 in 2010 was nailed in a solid field.

Thing		...	05-09-2010 @ 18:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	hey dude looks like you had a good day and a PB is a PB,

Beard_Of_Iron		...	05-09-2010 @ 19:31
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	like I said Small One, three months ago you would've said it was impossible to hit some of today's efforts on a GOOD day let alone when you'd been ill for a week. I saw you go all out to get four reps on Clint's log and you nearly get six today when poorly! huge progress. a very solid and splendid performance, underbearded brother.

EDCLARKE		...	05-09-2010 @ 21:14
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great stuff today mate ,you've come on massively! farmers particularly impressed! shame about the 120 stone ,you did everything but load it!

Tony		...	05-09-2010 @ 21:16
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Yet again massive improvements on last comp mate.


Boar		...	05-09-2010 @ 22:39
Nothing left in the tank. Member 5, 25568 posts Administrator	we had a blast today smalls !! thanks again to laura for videoing , my graphics card is bust so im on the laptop ... my video is taking FOREVER to load ... i may have to apologise now as i dont think i will have time to sort yours tonite..im up at 4.30 for my much anticipated cycle to work !!! first thing i will do when i get home from work XxXxX

Jordan		...	05-09-2010 @ 22:40
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Strong performance today mate was good to compete with you,see you down at OSG sometime

dr_hazbun		...	05-09-2010 @ 22:41
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	solid performance on the back of illness. Well done.

SteBaker		...	06-09-2010 @ 02:52
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Smalls improving leaps and bounds mate! Great deads and all round game today, always a pleasure going toe to toe with you pal!

Joni		...	06-09-2010 @ 08:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good work man! Glad to see the farmers gamble pay off!

WILLSAN		...	06-09-2010 @ 09:41
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well done mate, looks like youre improving all the time. iron out those little mistakes and youll be flying.

MrSmall		...	06-09-2010 @ 09:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks guys, lots to work on and basically get stronger, but I don't think I did too badly and was thereabouts on all events with my training, so can't really complain past the small mistakes!! Great day, feeling it today though, instant death.

BigMacca		...	06-09-2010 @ 10:39
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid performance yesterday Smalls - Hope to see you down a OSG again soon with a new and improved attitude

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