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| Joseph_Walton |  | ... | 18-03-2010 @ 17:00 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Just saw your overhead session, can't wait to see the 110 for reps at the midlands, 5+. | ||
| Wayne_Cowdrey | | ... | 18-03-2010 @ 17:14 |
 Still got a little bit of strength Member 400, 22063 posts | Joseph_Walton said: Just saw your overhead session, can't wait to see the 110 for reps at the midlands, 5+. Don't put pressure on me! My target is 5. I did 3 reps with a 120 axle at St Ives Strongest Man 2009. | ||
| Joseph_Walton | | ... | 18-03-2010 @ 17:26 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | 7 it is. | ||
| Wayne_Cowdrey | | ... | 18-03-2010 @ 19:10 |
Still got a little bit of strength Member 400, 22063 posts | I said: My target is 5. EDIT : My target is 1 rep more that Will Sanderson! Which probably means I'm going to have to find 6 reps from somewhere! | ||
| Ben_F | | ... | 18-03-2010 @ 19:22 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice cheeky little squat PB there Wayne... I'm still watching you!  | ||
| WILLSAN | | ... | 18-03-2010 @ 19:26 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said: EDIT : My target is 1 rep more that Will Sanderson! Which probably means I'm going to have to find 6 reps from somewhere! lol im coming for you cowdrey!  | ||
| Joseph_Walton | | ... | 18-03-2010 @ 19:31 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Nice to see a battle, i am now fairly confident of getting at least one rep, any more is a bonus. | ||
| kev | | ... | 18-03-2010 @ 19:33 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | nice squatting wayne | ||
| Wiegieboard | | ... | 18-03-2010 @ 19:37 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hell yeah on the raw squats! Wish I could do that! | ||
| Wayne_Cowdrey | | ... | 22-03-2010 @ 12:48 |
Still got a little bit of strength Member 400, 22063 posts | My back felt fragile this morning... so, straight into some dead lifts ... DEAD LIFTS 70 x 3 110 x 1 150 x 1 190 x 1 230 x 1 255 x 1 STRICT LOG PRESS (just 1 clean per set) 82 x 3 102 x 2 102 x 2 102 x 2 AXLE FRONT SQUATS 60 x 1 101 x 1 141 x 1 - crap rep 161 x 1 171 x 1 - started losing the bar, but just managed to keep hold of it. | ||
| JC | | ... | 22-03-2010 @ 13:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronts mate | ||
| Wayne_Cowdrey | | ... | 22-03-2010 @ 14:20 |
Still got a little bit of strength Member 400, 22063 posts | JC said: Nice fronts mate Thanks. That was my 5th or 6th session on them. I've gone slightly heavier each session. My legs haven't quite reached their limit yet, but it's getting close. Keeping hold of the axle is a bugger. | ||
| andydanjosh | | ... | 23-03-2010 @ 08:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session Wayne . | ||
| Wayne_Cowdrey | | ... | 23-03-2010 @ 22:14 |
Still got a little bit of strength Member 400, 22063 posts | andydanjosh said: good session Wayne . Thanks Andy. Plan for next session (probably Thursday) - axle clean & press, farmer's walk, weighted dips. | ||
| Wayne_Cowdrey | | ... | 25-03-2010 @ 12:36 |
Still got a little bit of strength Member 400, 22063 posts | Today... AXLE CLEAN & PRESS (full reps) I decided I would force myself to do some reps today! 70 x 2 70 x 2 101 x 2 116 x 3 116 x 3 - tough My timing was a bit off today. I'm not keen on all this repping nonsense! STRICT AXLE PRESS 101 x 1 103.5 x 1 DIPS BW x 2 +50Kg x 2 +50Kg x 2 No time for farmer's today. Next session I'll do farmer's, squats, chins. | ||
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