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» u80kg Competition (Go to post)08-02-2014 @ 09:16 
Wayne_Cowdrey said:Hello Kev Happy


Morning Wayne :-)

Don't think I know many ppl around these parts any more...
» u80kg Competition (Go to post)07-02-2014 @ 21:51 
f**k me its been a while since i was last on here.

Seeing as this would mean actually putting on weight I'm in!! I think..
» Training for Alan Fairclough Memorial (Go to post)21-05-2013 @ 19:14 
Great to see you happy in yourself again and doing wot you do best!!!
» British Lifters announced for London 2012 (Go to post)11-06-2012 @ 19:37 
MarkClegg said:
For what reason though ?


To get the Scottish ginger narrowback marathon running stinking slag removed from having anything to do with Olympic lifting..

On a more positive note if that's even possible, I've just had a txt off Shaun showing me the session he's done tonight. All I can say is he's training f**king HARD and is obviously set on using this as motivation for his future.. He's shown more maturity than I've ever given him credit of possessing.
» British Lifters announced for London 2012 (Go to post)11-06-2012 @ 12:15 
MrSmall said:Predictable.

Sorry for young Shaun, but he has plenty of years left in him Happy


Shaun was told via a fone call from wcwl performance director Fiona Lothian that he had made team selection just two days after the British champs. All the lifters were told to keep quiet until the press release..

Shaun was then deselected and given 5hrs to appeal NOT the 72hrs which is his appeal form said.. He has been treated like absolute s**t thru this. To tell a 19 yr old boy your going to the Olympics and then tell him no your not is just f**king evil!!

Agree with mark that I hope Shaun doesn't comment and focuses on his lifting career.. He's been very mature about it all, I can't say I'd be the same.
» THE DRAGON 2.0 (Go to post)10-06-2012 @ 18:19 
c**t
» kevs diary (Go to post)10-06-2012 @ 14:06 
youngy said:Looking good keV! The sooner we get a video of a snatch the better Happy


I'm not showing you my snatch!!

Thanks Ste, much love brother..



Trainings 10.06.12

Another tough week in work has meant I've not trained all week again, I'm just mincing around in the gym these days like a ginger faggot!

Behind swede pp
50 x 5
50 x 5
90 x 3
90 x 3
100 x 3
110 x 3
120 x 3
120 x 3
130 x 1
110 x 10

F squats
50 x 5
90 x 1
110 x 1
130 x 1
140 x 1
150 x 1
170 x 1

B squats
170 x 6

Cgbp
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
60 x 20

Some rows and pulley work.. Hopefully I'll manage a session or two before work mid week.
» What goes on tour... Stay's on Sugden (Go to post)05-06-2012 @ 22:35 
TravisFandango said:
Out of interest Mr KeV, can you do an Australian accent?


Only a poor BBQ related one, not enough to woo Clegg into my bed..
» What goes on tour... Stay's on Sugden (Go to post)05-06-2012 @ 20:43 
Same comp, different night (obviously) shared a bath with mark and a bottle of vodka, we were laughing so much at the fact id managed to finish about 43rd out of a group of 39 I was sick in the bath.. We finished our vodka with my spew floating in the middle.. I then watched mark pretty much remove the sink from the wall climbing out of the bath..
» What goes on tour... Stay's on Sugden (Go to post)05-06-2012 @ 20:36 
I watched mark clegg nob an ugly ginger Australian at a comp in Bulgaria, sharing a room our beds were separated by about 2".. He didn't seem to give a f**k...
» kevs diary (Go to post)05-06-2012 @ 18:48 
Trainings 05.05.12

Cgbp
60 x 10
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

Strict press
50 x 10
70 x 5
80 x 3
90 x 3
100 x 2
100 x 2
100 x 2
90 x 4
70 x 10
70 x 7

Some bodybuilding shizzle to finish..
» Adam travis 250kg raw backsquat double from today (Go to post)04-06-2012 @ 20:49 
Trav said:cheers for vid kev. top session today mate loved it!


No worries, loved the session and the 'old days' talk.. It's great to see you training with such a clear focus and determination! Keep it going mate!!
» kevs diary (Go to post)04-06-2012 @ 15:17 
Training today with Trav & jord

Behind neck pp
60 x 5
100 x 5
100 x 5
120 x 2
120 x 3
140 x 1
100 x 10

Front squat
60 x 5
100 x 1
120 x 1
140 x 1
160 x 1

Back squat
160 x 6

Finished with some bodybuilding s**t.

Trav was a MACHINE!!!!
» Adam travis 250kg raw backsquat double from today (Go to post)04-06-2012 @ 15:14 


If somebody could embed the vid for me please..
» kevs diary (Go to post)02-06-2012 @ 14:52 
Managed alittle bit of training today whilst coaching

Power clean & split jerk + strict press
50 few
70
70
90
90
90
100
110

Deads
120 x 3
190 x 3
210 x 3
240 x 1

Bench
60 x 10
100 x 6
100 x 6
100 x 6
120 x 5
140 x 2
140 x 2
100 x 13

Squats
60 x 5
90 x 5
120 x 5
140 x 3
160 x 3
180 x 1
190 x 1

Ticking over ok considering how little opportunity I get to train at the mo.

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