Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	12-11-2009 @ 21:02
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thing said:With you getting tips from an expert I can only see good things from you from now on solid lifting yet again Cheers Thing!!
richards9876		...	12-11-2009 @ 21:06
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong deadlifting as always.
Harrivaara		...	12-11-2009 @ 21:08
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Solid deadlifting today mate!
WILLSAN		...	12-11-2009 @ 21:34
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice deads mate!
JC		...	13-11-2009 @ 12:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong pulling mate
Frifeldt		...	14-11-2009 @ 15:32
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thansk to all for the support..
Frifeldt		...	15-11-2009 @ 17:29
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	15.11.09 Event training. Farmer's: 2 x 40m x 60kg 40m x 97,5kg, 25m x 123kg, 25m x 133kg Souldering stone: 2 x 4 x 120kg Bigger one onto a platform: 1 x 140kg 0 x 140kg 1 x 140kg Went alright although my back was not fully recovered from thursday deads. Was supposed to walk more longer lengths but decided to go for more heavier sets and shgorter distances. Did the shouldering for the first time (except for a single earlier in the year..) whitch felt alright. On top of those some singles with a big f**ker. Rep number two went to hell because of concentration problem or something.
richards9876		...	15-11-2009 @ 17:30
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session - plenty of volume on the farmers.
Thing		...	15-11-2009 @ 17:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good man shouldering the atlas stones are awsome
Frifeldt		...	15-11-2009 @ 17:44
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 15.11.2009 @ 18:13 PM by Frifeldt Cheers mates!! a little compilation..
CHESTER		...	15-11-2009 @ 18:44
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Tough looking sess mate.
Damo		...	15-11-2009 @ 19:14
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Nice session! Awesome shouldering routine!
Thing		...	16-11-2009 @ 08:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	love the shouldering. nice and snappy hip movement on the stones to the shoulder
Frifeldt		...	23-11-2009 @ 17:24
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 23.11.2009 @ 17:25 PM by Frifeldt Cheers everybody!! Last week went all wrong because of the ache on my body.. On wednesday me and Juha were at weightlifting school for the second time and the good news is I learned to do the clean properly!! For the rest of the week it was work, eat, sleep.. Today was having a massage for two hours so my newxt practise will be on wednesday again in weighlifting school..maybe pressiong on thursday or friday and some events on sunday..
Frifeldt		...	25-11-2009 @ 18:21
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	25.11.09 Weightlifting.. Snatch: 6 x 3 x 20-60kg Clean & jerk: 6 x 3 x 60-100kg Ab wheel: 3 x 10 Really enjoyable seassion!! Snatch went alright considering that I haven't done them never properly. Shoulder stiffness seems to be a minor problem for me..(SURPRISINGLY!! ) On the cleans I need to get more thought on the second pull and to be more straighter when getting up from the squat..maybe I'll get it thru my head in time.. Tommorow we'll be a day off and on friday it's time for a log session!!

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