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Frifeldt - training to be faster and stronger for next season..

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Thing		...	26-08-2010 @ 13:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said: Hope so thingy..we'll find out in a week or two.. bloody hope so
Frifeldt		...	26-08-2010 @ 20:20
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Me too!! 26.08.10 Alsorts.. Squat: 8 x 60kg, 5 x 120kg, 5 x 150kg, 3 x 185kg, 3 x 195kg, 3 x 205kg Deads: 8 x 70kg, 5 x 120kg, 3 x 160kg, 1 x 180kg, 1 x 200kg (double overhand grip till this point) 7 x 200kg Pull ups with a hammer grip: 8 x op, 10 x op + 10kg, 7 x op + 10kg Knee lifts hanging on a bar: 2 x 20 Went smoothly. Squat went nicely!! The reps on the deads we're not to the end..decided to leave it there because my back was so sore from the heavy squating. Was focusing more on keeping my body in form. That was it for this week because my body feels like bruised and ran over with a bulldozer. I'm having a massage on saturday. East Finland Challengen compilation I made just now..
Thing		...	26-08-2010 @ 20:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice reps on the 200. Looking forward to you smashing 200 there's you andydanjosh and fat Sam all close
Frifeldt		...	10-09-2010 @ 13:56
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Short updates from last week since my internet is down at the moment.. Last bit of August/first bit of week from september Log lift 10": Records were broken!! 162,5k's was reality!! Almost stayed on my face but was able to press it up with out "head assistance". In the same training I smashed my previous rep record on the incline with 4 x 160kg's! Nothing to mention about rest of the training for the week.. I have been on the evening shift so I haven't really been pushing my self in training.. Today is day of from work and I have been considering of trying a new record in bench press..
JC		...	10-09-2010 @ 14:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	BEASTLY log lift
Joni		...	10-09-2010 @ 14:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	awesome awesome fight! Couldnt have been closer, respect for staying with it!
Frifeldt		...	11-09-2010 @ 09:35
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 11.09.2010 @ 09:43 AM by Frifeldt Thanks JC and Joni!! 10.09.10 Big ass bench press day!! Bench press: 20 x 20kg, 10 x 60kg, 2 x 5 x 100kg, 3 x 130kg, 1 x 160kg, 1 x 180kg, 1 x 200kg PR 9 x 160kg PR Dip's: 10 x bw, 10 x bw + 25kg, 6 x bw + 35kg, 6 x bw + 50kg, 6 x bw + 75kg Wide grip pull down with a shovel grip: 8 x 70kg, 8 x 95kg, 8 x 110kg, 6 x 130kg, 6 x 150kg Ab's on a cable machine: 4 x 20 rising weight 25kg - 50kg Finally the day came!! 200k's RAW bench was mine!! It was pretty easy when I watched it from my phone afterwards. And after that was still able to push a rep record with 160k..super great day in bench press!! Pull down's went well also..back is burning and I still want to do deadlift today! Video will come as soon as I get it to inet..
MrSmall		...	11-09-2010 @ 09:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	BEAST all round!
Tony		...	11-09-2010 @ 11:19
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Pressing beast!
Frifeldt		...	11-09-2010 @ 15:28
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks T and Small's!! 11.09.10 Deadlift only.. Deads: 8 x 60kg, 5 x 100kg, 5 x 150kg, 10 x 205kg Short one but that's what I went for!! Took the ten reps whitch I wanted.. Thought about doing some reps in the front squat with light weights but my legs thought other wise..so decided to strech out my shoulders and pumped up breasts a bit..
Frifeldt		...	15-09-2010 @ 18:46
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 15.09.2010 @ 18:49 PM by Frifeldt 15.09.10 Legs. Front squat: 10 x 20kg, 8 x 60kg, 8 x 90kg, 3 x 130kg, 10 x 1 x 160kg (1 minute rest between reps) Leg press (weights without sleigh): 10 x 100kg, 10 x 200kg, 3 x 5 x 300kg Leg curls: 6 x 10-20 x 25-50kg Legs are pretty f**king sore! Short pauses between reps on the fronts made me really lose my breath at the end and forced the middle section of body to really work!! Trying to get some training for the back of the thighs also..
NKS1		...	19-09-2010 @ 09:35
Norways strongest light dude Member 714, 36 posts	Impressiv lifting! Are you ready for WSM -105kg in Moscow 5.th of November? Any news about the evnets?
Sparrow		...	19-09-2010 @ 10:09
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great log and bench Topi!
andydanjosh		...	19-09-2010 @ 13:24
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and a top pb on the 200 bench press strong work mate.
Frifeldt		...	19-09-2010 @ 18:31
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks all!! NKS1: Bloody hope so..starting to peak up my events on tuesday and that means 2 or 3 event trainings on every week!! On 17th of this month I had me a healthy baby boy!! Weight was 3790g and height was 51cm!! So f**king happy and excited about it!! 16.09.10 Presses.. Dumbell: 4 x 50kg L/R, 3 x 62kg L/R, 2 x 72kg L/R, 1 x 75kg L/R, 2 x 62kg/R, 72kg/L, 80kg/R (fail) Seated dumbell press/dips as super sets: 2 x 15 x 35kg + 15 x bw 15 minute dash with bicycle just to get my legs going again.. The end..not my best performance.. Our new BIG dumbell just didn't stayed still nicely with the 80 kg lifts which probably made them go off balance. The 75'rs were piss easy!! Little bit of technique work and that'll do it. Super sets for the shoulders and triceps were killers!! I strongly recommend!

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