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Frifeldt - training to be faster and stronger for next season..

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SparrowIcon...29-10-2009 @ 19:18 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great to hear you'll be over for SSM2!

I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps?
FrifeldtIcon...29-10-2009 @ 19:56 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
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740.0 kgs @ 106kgs UnEq
I'm not sure about our scoreboard Grin maybe Juha can set this one straight..
HarrivaaraIcon...29-10-2009 @ 20:18 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
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Frifeldt said:I'm not sure about our scoreboard Grin maybe Juha can set this one straight..



Oh, you dont remember...thats funny...
Grin
HarrivaaraIcon...29-10-2009 @ 20:20 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Sparrow said:Great to hear you'll be over for SSM2!

I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps?



Its 6-3 to my advantage, mate
Cool
richards9876Icon...29-10-2009 @ 20:24 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
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SSM2 is shaping up to be quite a comp - some crazy training and insane strength.
TonyIcon...29-10-2009 @ 20:25 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
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Frifeldt said:
Cheers mate!!
Put this man in the rosters..I'm coming to England to SSM2 4 sure!!


Boom, name nailed on the roster mate.

Really looking forward to the Finnish invasion!
ThingIcon...29-10-2009 @ 20:27 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good squatting topi

when you say Rehab with some static holds have you had an injury in your core?
FrifeldtIcon...30-10-2009 @ 05:22 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Thing said:good squatting topi

when you say Rehab with some static holds have you had an injury in your core?


Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault.
FrifeldtIcon...30-10-2009 @ 05:24 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Harrivaara said:
Oh, you dont remember...thats funny...
Grin


I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned.. Wink
ThingIcon...30-10-2009 @ 08:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Frifeldt said:
Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault.


doesn't sound good, i have a problem with L4 & L5 Facet Joints
SparrowIcon...30-10-2009 @ 08:43 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Frifeldt said:
I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned.. Wink


LOL The record speaks for itself guys! Grin It's not over yet though!Wink
FrifeldtIcon...06-11-2009 @ 08:09 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Sparrow said:
LOL The record speaks for itself guys! Grin It's not over yet though!Wink


"It's not over till the fat lady sings!!" Tongue


Back in business!! I got myself a job again and the first week it has been from 2 pm to 24 pm..I really haven't had the time to go to gym and the back has been confused about getting back to heavy steel works again. When you lay down on a couch for a month or two and don't do s**t but eat donuts and train that's what you get!! Tongue

Deadlift..Ortmayer/Magnusson routine first week (double)

2 x 8 x 60kg,
8 x 80kg,
8 x 110kg,
6 x 150kg,
1 x 180kg,
4 x 4 x 197,5kg,
2 x 2 x 225kg,
8 x 197,5kg

Side bents on a smith machine:

4 x 12 x 50kg

That was it for yeaterday. Some motherf**ker had glued the bar to the floor!! Grin It was heavy as hell..maybe I'll get my back in somekind of condition for next week so I can go on in the program..and hopefully I'll get someone screaming in my ear "Come on asshole!!". Maybe then we'll get some footage whitch is nice enough to publish.. Finland..over and out..
ThingIcon...06-11-2009 @ 08:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good news regarding the Job Topi & Good luck with the Deadlift routine.

New job at the steel works that will be hard on the Back.
FrifeldtIcon...06-11-2009 @ 08:54 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Belive me it is!!
I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory.. Grin
ThingIcon...06-11-2009 @ 09:13 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Frifeldt said:Belive me it is!!
I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory.. Grin


cool, plus on a side note if your back in the industry then some home made equipment could be on the drawing board Grin

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