Frifeldt - training to be faster and stronger for next season..

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Sparrow		...	29-10-2009 @ 19:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great to hear you'll be over for SSM2! I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps?

Frifeldt		...	29-10-2009 @ 19:56
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	I'm not sure about our scoreboard maybe Juha can set this one straight..

Harrivaara		...	29-10-2009 @ 20:18
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Frifeldt said:I'm not sure about our scoreboard maybe Juha can set this one straight.. Oh, you dont remember...thats funny...

Harrivaara		...	29-10-2009 @ 20:20
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Sparrow said:Great to hear you'll be over for SSM2! I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps? Its 6-3 to my advantage, mate

richards9876		...	29-10-2009 @ 20:24
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	SSM2 is shaping up to be quite a comp - some crazy training and insane strength.

Tony		...	29-10-2009 @ 20:25
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Frifeldt said: Cheers mate!! Put this man in the rosters..I'm coming to England to SSM2 4 sure!! Boom, name nailed on the roster mate. Really looking forward to the Finnish invasion!

Thing		...	29-10-2009 @ 20:27
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good squatting topi when you say Rehab with some static holds have you had an injury in your core?


Frifeldt		...	30-10-2009 @ 05:22
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thing said:good squatting topi when you say Rehab with some static holds have you had an injury in your core? Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault.

Frifeldt		...	30-10-2009 @ 05:24
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Harrivaara said: Oh, you dont remember...thats funny... I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned..

Thing		...	30-10-2009 @ 08:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said: Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault. doesn't sound good, i have a problem with L4 & L5 Facet Joints

Sparrow		...	30-10-2009 @ 08:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Frifeldt said: I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned.. LOL The record speaks for itself guys! It's not over yet though!

Frifeldt		...	06-11-2009 @ 08:09
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Sparrow said: LOL The record speaks for itself guys! It's not over yet though! "It's not over till the fat lady sings!!" Back in business!! I got myself a job again and the first week it has been from 2 pm to 24 pm..I really haven't had the time to go to gym and the back has been confused about getting back to heavy steel works again. When you lay down on a couch for a month or two and don't do st but eat donuts and train that's what you get!! Deadlift..Ortmayer/Magnusson routine first week (double) 2 x 8 x 60kg, 8 x 80kg, 8 x 110kg, 6 x 150kg, 1 x 180kg, 4 x 4 x 197,5kg, 2 x 2 x 225kg, 8 x 197,5kg Side bents on a smith machine: 4 x 12 x 50kg That was it for yeaterday. Some motherfker had glued the bar to the floor!! It was heavy as hell..maybe I'll get my back in somekind of condition for next week so I can go on in the program..and hopefully I'll get someone screaming in my ear "Come on asshole!!". Maybe then we'll get some footage whitch is nice enough to publish.. Finland..over and out..

Thing		...	06-11-2009 @ 08:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good news regarding the Job Topi & Good luck with the Deadlift routine. New job at the steel works that will be hard on the Back.

Frifeldt		...	06-11-2009 @ 08:54
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Belive me it is!! I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory..

Thing		...	06-11-2009 @ 09:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said:Belive me it is!! I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory.. cool, plus on a side note if your back in the industry then some home made equipment could be on the drawing board

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