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Sparrow | ![]() | ... | 29-10-2009 @ 19:18 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great to hear you'll be over for SSM2! I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps? | ||
Frifeldt | ![]() | ... | 29-10-2009 @ 19:56 |
![]() Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | I'm not sure about our scoreboard ![]() | ||
Harrivaara | ![]() | ... | 29-10-2009 @ 20:18 |
![]() Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Frifeldt said:I'm not sure about our scoreboard ![]() Oh, you dont remember...thats funny... ![]() | ||
Harrivaara | ![]() | ... | 29-10-2009 @ 20:20 |
![]() Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Sparrow said:Great to hear you'll be over for SSM2! I see you did very well at the Record Breakers comp, beating Harrivaara - what's the record like between you 2 at comps? Its 6-3 to my advantage, mate ![]() | ||
richards9876 | ![]() | ... | 29-10-2009 @ 20:24 |
![]() Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | SSM2 is shaping up to be quite a comp - some crazy training and insane strength. | ||
Tony | ![]() | ... | 29-10-2009 @ 20:25 |
![]() Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Frifeldt said: Cheers mate!! Put this man in the rosters..I'm coming to England to SSM2 4 sure!! Boom, name nailed on the roster mate. Really looking forward to the Finnish invasion! | ||
Thing | ![]() | ... | 29-10-2009 @ 20:27 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good squatting topi when you say Rehab with some static holds have you had an injury in your core? | ||
Frifeldt | ![]() | ... | 30-10-2009 @ 05:22 |
![]() Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thing said:good squatting topi when you say Rehab with some static holds have you had an injury in your core? Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault. | ||
Frifeldt | ![]() | ... | 30-10-2009 @ 05:24 |
![]() Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Harrivaara said: Oh, you dont remember...thats funny... ![]() I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned.. ![]() | ||
Thing | ![]() | ... | 30-10-2009 @ 08:37 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Frifeldt said: Yes. In my lower back. I don't know what is the English name for my injury but there is "too much room" below the lowest disc in my back(?!?!?). It's a constructional fault. doesn't sound good, i have a problem with L4 & L5 Facet Joints | ||
Sparrow | ![]() | ... | 30-10-2009 @ 08:43 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Frifeldt said: I know that I'm losing on the statistics that's for sure..but atleast my major competition goal for this year went as I planned.. ![]() LOL The record speaks for itself guys! ![]() ![]() | ||
Frifeldt | ![]() | ... | 06-11-2009 @ 08:09 |
![]() Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Sparrow said: LOL The record speaks for itself guys! ![]() ![]() "It's not over till the fat lady sings!!" ![]() Back in business!! I got myself a job again and the first week it has been from 2 pm to 24 pm..I really haven't had the time to go to gym and the back has been confused about getting back to heavy steel works again. When you lay down on a couch for a month or two and don't do s**t but eat donuts and train that's what you get!! ![]() Deadlift..Ortmayer/Magnusson routine first week (double) 2 x 8 x 60kg, 8 x 80kg, 8 x 110kg, 6 x 150kg, 1 x 180kg, 4 x 4 x 197,5kg, 2 x 2 x 225kg, 8 x 197,5kg Side bents on a smith machine: 4 x 12 x 50kg That was it for yeaterday. Some motherf**ker had glued the bar to the floor!! ![]() | ||
Thing | ![]() | ... | 06-11-2009 @ 08:31 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good news regarding the Job Topi & Good luck with the Deadlift routine. New job at the steel works that will be hard on the Back. | ||
Frifeldt | ![]() | ... | 06-11-2009 @ 08:54 |
![]() Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Belive me it is!! I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory.. ![]() | ||
Thing | ![]() | ... | 06-11-2009 @ 09:13 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Frifeldt said:Belive me it is!! I've been working in a steel foundry for about 5 years before I got layed-off last december..I know what sort of pain comes with the territory.. ![]() cool, plus on a side note if your back in the industry then some home made equipment could be on the drawing board ![]() | ||
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