Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	24-11-2010 @ 17:23
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Training vids from this autumn..

Frifeldt		...	25-11-2010 @ 16:40
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	25.11.10 Pushies and some deads.. Push press: 2 x 8 x 60kg, 5 x 90kg, 3 x 120kg, 3 x 140kg Deads: 5 x 70kg, 5 x 120kg, 3 x 160kg, 3 x 200kg, 1 x 240kg Finito. Man in need of a massage here! Took the press too early from last weekend's competition. Shoulders started to ache again so I'll have to let them rest a good while. Deads weren't explosive at all so didn't put any more weight on that either.

JC		...	25-11-2010 @ 16:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Awesome push press mate

Frifeldt		...	26-11-2010 @ 14:01
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 26.11.2010 @ 14:08 PM by Frifeldt Thanks JC!! It's FINALLY official!! The worlds are on 19th of December in Ukraine!! Man I'm happy for this!! There will be total of 12 competitors. I don't have their names. Events are: 1. Arm over arm 18m/60 sec. (don't know what we're pulling.) 2. Dumbell 80kg - 75sec 3. Pole push 4. Log lift 130kg - 60sec 5. Manhood stone for reps - 60 sec height 125cm. First 200kg (60 sec). If you don't get any with 200 then down to 170kg. If you lift 200 even once, it's better than fifty with 170kg. 6. squat 320kg - 60sec Brutal events and I bet the company is as well!!

Joni		...	26-11-2010 @ 14:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Frifeldt said:Thanks JC!! It's FINALLY official!! The worlds are on 19th of December in Ukraine!! Man I'm happy for this!! There will be total of 12 competitors. I don't have their names. Events are: 1. Arm over arm 18m/60 sec. (don't know what we're pulling.) 2. Dumbell 80kg - 75sec 3. Pole push 4. Log lift 130kg - 60sec 5. Manhood stone for reps - 60 sec height 125cm. First 200kg (60 sec). If you don't get any with 200 then down to 170kg. If you lift 200 even once, it's better than fifty with 170kg. 6. squat 320kg - 60sec Brutal events and I bet the company is as well!! awesome news! and good looking events for you! Apart from pole push which is a BULLs**t event for everyone

Big_Gray		...	26-11-2010 @ 14:39
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	the squat is 100kg over your pb and some other events that look heavy compared to your numbers yet your sayiung great for u? not being a dick but confused?

iceman68		...	26-11-2010 @ 14:41
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts	thats watt hi thought mate


PeteHodgson		...	26-11-2010 @ 14:46
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	maybe a machine squat where it weighs less at the bar??

Big_Gray		...	26-11-2010 @ 14:50
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	PeteHodgson said:maybe a machine squat where it weighs less at the bar?? 100kgs less

shanejer		...	26-11-2010 @ 14:50
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Big_Gray said:the squat is 100kg over your pb and some other events that look heavy compared to your numbers yet your sayiung great for u? not being a dick but confused? Static lifts do not always translate properly into events .... Chris Jenkins squats 380 but struggled with 280 yoke at olypic dragons, where as Pagan with a 170ish squat flew with it... Also the 320 squat will most definatly be some kind of machine squat

PeteHodgson		...	26-11-2010 @ 14:53
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Big_Gray said: 100kgs less dunno? But it was Joni who said they were good events for Frifeldt, not the man himself.

Joni		...	26-11-2010 @ 15:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Big_Gray said:the squat is 100kg over your pb and some other events that look heavy compared to your numbers yet your sayiung great for u? not being a dick but confused? the dumbell is good for Topi, as is the log - for a big presser two pressing events is great news. Also his squat is unequipped - you get equipped to fk and its a machine squat, and who knows - but the fact that it is not a deadlift is good news. stones are heavy, but hey ho - its fking worlds! so yeah, all things considering, i think the events are great news for Topi!

Big_Gray		...	26-11-2010 @ 15:36
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	ok fair enough, as i say only asking, cheers guys

JC		...	26-11-2010 @ 15:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Topi - I would imagine the arm-arm will be the same set up as last years worlds? Looked f**king brutal....only about 5 finished it! Log and dumbell should be great events for you - log is light compared to last year when they finished the log medley on 170 I think? Gray - the 320 machine squat will be more like 260 Oly bar I would think. And if its same equipment/judgeing as last years Worlds......get the feet far forward and you can nail very high squats and get them given!

Big_Gray		...	26-11-2010 @ 15:47
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	JC said:Topi - I would imagine the arm-arm will be the same set up as last years worlds? Looked f**king brutal....only about 5 finished it! Log and dumbell should be great events for you - log is light compared to last year when they finished the log medley on 170 I think? Gray - the 320 machine squat will be more like 260 Oly bar I would think. And if its same equipment/judgeing as last years Worlds......get the feet far forward and you can nail very high squats and get them given! something similar to the one they used on the uks other night then? it looked a lot easier than oly bar squats and didnt go deep at all

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