Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	16-10-2009 @ 14:15
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	I don't have one..yet..I'm getting 60K'r dumbbell's of witch I'm going to make one.. Our dumbbell is going to have a 3" handle!! Is that handle the same size?

JC		...	16-10-2009 @ 14:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Frifeldt said:I don't have one..yet..I'm getting 60K'r dumbbell's of witch I'm going to make one.. Our dumbbell is going to have a 3" handle!! Is that handle the same size? God knows mate. All I know is I have had it on my shoulder and it was fat and heavy lol

Frifeldt		...	16-10-2009 @ 15:24
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Sweet.. I'll try to get it in lifting condition as soon as possible so that I can start pressing inch dumbbell also..

Thing		...	16-10-2009 @ 15:35
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said:Sweet.. I'll try to get it in lifting condition as soon as possible so that I can start pressing inch dumbbell also.. if you can just get some 2" solid steel bar and 4 collars you can make something similar. just make sure you have the collars tight as hell. my bar is 26" long so i recon with the weights is have i can make a 132kg d/b

WILLSAN		...	16-10-2009 @ 15:49
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	strong pressing! the inch dumbell handle is 2.25 inches thick.

Frifeldt		...	16-10-2009 @ 16:17
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	I almost have the parts. Then I can start welding. Next week it will be lifting ready. Have to try it once although I have axle in pressing program next week.

Thing		...	16-10-2009 @ 16:33
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said:I almost have the parts. Then I can start welding. Next week it will be lifting ready. Have to try it once although I have axle in pressing program next week. i like training programs would you liek to enligten me what you have planned or is it top secret???


Frifeldt		...	16-10-2009 @ 17:03
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thing said: i like training programs would you liek to enligten me what you have planned or is it top secret??? I'm not quite sure what you mean? Do you mean like what kind of training program I have for the pressesor what..?

Joni		...	16-10-2009 @ 18:12
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	he means that he loves to see other peoples plans because he is CONSTANTLY making his own lifting plans when bored at work

Thing		...	16-10-2009 @ 19:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said:he means that he loves to see other peoples plans because he is CONSTANTLY making his own lifting plans when bored at work nail well and true hit

Sparrow		...	16-10-2009 @ 21:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	WILLSAN said:strong pressing! the inch dumbell handle is 2.25 inches thick. It's actually 2.375 inches thick.

Frifeldt		...	17-10-2009 @ 14:53
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thing: I don't have specific pressing program. I kind of like "go with the flow" see how it feels. This fall I have started to cycle log, axle and the dumbbell and been doing usually longer sets and usually every rep from the floor. I will continue doing this for month or two more and then I will go back to shorter sets and bigger weights. Something like 3-6 reps and 3-5 sets..

Thing		...	17-10-2009 @ 18:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	That's a great idea I might steel this if you don't mind

Frifeldt		...	17-10-2009 @ 19:04
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	..go ahead..make my day.. Honestly go right ahead..

Frifeldt		...	18-10-2009 @ 18:12
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	18.10.09 Event training with "the boys".. Yoke: 2 x 25m x 135kg 25m x 180kg, 25m x 235kg, 2 x 25m x 265kg Farmer's hold: 30s. x 100kg, ~30s. x 120kg Tyre flip: 6 x 380kg Stones: 120kg, 120kg, 140kg, 0 x 177kg, 0 x 160kg, 120kg, 120kg, 140kg, 160kg Grrrreat session with the old gang back together!! Yoke: Legs and the rest of the body didn't want tohear each other out so there was some swaying noticed.. Farmer's hold: Went ok. Second holds time was a bit of mystery to me because our timer had a call during the hold. But the guys said that they though the time was about 30 secs so I guess it was that. Tyre flip: Satisfied. Could have been faster.. Stones: Went pretty ok. Happy that I got the 160K'r in the last set although I didn't get it in the first set. Still it was pretty darn close in the first also. Bit of lousy start to the set on the video but it ended fine..

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