Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	01-11-2010 @ 07:55
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Yep..that's what I'm wondering too at the moment.. Ilkka said that IF there's going to be worlds they're going to be held at the same time as the SCL final in Ukraine on late november.. I must say that I don't belive there is going to be any sort of competition beforre I'm sitting on a plane to Ukraine! I've lost my hope..

Frifeldt		...	09-11-2010 @ 14:18
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Last week was all this and that when it came to training.. Whole body was aching and so sore that I didn't mind to train at all. Only exercise that I did was bench press..took it to 190 k's which will be my opener for the RAW powerlifting final in two weeks. On sunday I got the chance to get to massage which opened my body up nicely. Went to doctor because my hands felt sore still and there was some sort of inflammation in my fore arm. So until thursday/friday it's all about medicine and rest. Event and press training will happen at the end of the week if hands will allow it..

Thing		...	09-11-2010 @ 14:29
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	plent food and antibiotics and rest mate. plus more time with your Boy too.

Frifeldt		...	10-11-2010 @ 17:10
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	That's true thingy.. Feeling a whole lot better now.. tommorow or friday it's time for pressing!!

Frifeldt		...	16-11-2010 @ 10:15
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 16.11.2010 @ 10:20 AM by Frifeldt 12.11.10. Circus dumbell pressing. Dumbell: 5 x 20kg, 30, 45, 56 2 x 63kg, 5 x 72kg (Each rep off the floor.) 13.11.10. Event. Farmers: 2 x 30m x 60kg, 1 x 15m x 100kg, 15m x 100, 111kg, 122kg, 133kg (spended time approx 70 secs.) Powerstair singles. 16.11.10. Legs.. Fronties: 2 x 10 x 20kg, 6 x 60kg, 6 x 110kg, 3 x 150kg, 1 x 185kg, 1 x 200kg PR Leg curls: 8 x 20-50kg These were the trainings from rest of last week and today. Dumbell went smooth. There would have been more reps but I felt that it took too much energy to place the dumbell to my shoulder..they became pretty stiff after thursday when I did 20x100kg on a bench just for the fun of it which was stupid. Presses were not hard at all!! On the event training I was supposed to do more but my back was so pumped up after the farmers that I didnt want to break myself this near the competition so I just took some singles with powerstairs. Front squat was a delightful one!!

MrSmall		...	16-11-2010 @ 10:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 16.11.2010 @ 10:21 AM by MrSmall Forget your training - are you going to make sure Joni gets through to the finals!!! edit- milestone Frontie brother!

JC		...	16-11-2010 @ 10:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Super session mate, and great PB frontie


Joni		...	16-11-2010 @ 11:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	these are with THE comp equipment? VIDEO?!?!?!? f**king want to see the vid lol! unfair great work with the farmers mate, your front squat power is coming handdy with the pickups. i think that 60m total distance will be hard to beat.

JC		...	16-11-2010 @ 11:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:these are with THE comp equipment? VIDEO?!?!?!? f**king want to see the vid lol! unfair great work with the farmers mate, your front squat power is coming handdy with the pickups. i think that 60m total distance will be hard to beat. Time will be a constraint for more that that too TBH if Topi did them in 70secs Pick up and move with the 133 Joni, and good points will be nailed

Frifeldt		...	17-11-2010 @ 08:34
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 17.11.2010 @ 08:39 AM by Frifeldt Joni: Didn't get video mate..sorrys.. I'll take some next week when I'm going to do events. The farmer implements are shown on this vid: JC: I think the winner in this event will do 10 to 15 meters with 144 farmies because there isn't too much time in this event..

Joni		...	17-11-2010 @ 09:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks man. Looks like a nice high pickup. or you are f**king short

JC		...	17-11-2010 @ 10:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	JC: I think the winner in this event will do 10 to 15 meters with 144 farmies because there isn't too much time in this event.. Yeah I agree, the time will be come a big factor after the 133s!

Frifeldt		...	18-11-2010 @ 10:55
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Joni: I am short..video doesn't lie about everything..

MarkClegg		...	18-11-2010 @ 11:43
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Is there a start list for this comp Joni/Topi .. Who are the main guys ? & Topi are you gonna win this one mate ?

MrSmall		...	18-11-2010 @ 11:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Was the Worlds cancelled Topi?

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