Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	06-10-2009 @ 11:55
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	MarkClegg said: Another very Strong Bald man . Can men with hair train in this gym ? Yes they can..but they are not as strong as the bald guys are..
tonyjb72		...	06-10-2009 @ 12:03
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Joni - take note! LOL
Beard_Of_Iron		...	06-10-2009 @ 12:16
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Frifeldt said: Yes they can..but they are not as strong as the bald guys are.. see, I knew there was an upside to 'thinning on top'.
JC		...	06-10-2009 @ 19:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great to see a journal from another 105 beast look forward to reading this
CHESTER		...	06-10-2009 @ 19:40
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Realy looking forward to this log.
Frifeldt		...	07-10-2009 @ 21:46
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 07.10.2009 @ 21:46 PM by Frifeldt Cheers for all of you guys!! 07.10.09 Today was viper log time..and some not so known move to me..BTN jerk!! Viper with 10" log: 8 x 45kg, 8 x 75kg, 5 x 95kg, 2 x 7 x 110kg BTN jerk: 5 x 60kg, 5 x 90kg, 3 x 115kg, 3 x 130kg PR 3 x 140kg PR ..and that was it for today. Viper's first heavy set was from arse because I know that if I would have had the same burning feeling inside my head that I had during the second set I would have gotten ten reps. Next time then ey.. Then I did some BTN jerk which if haven't done almost at all. Pretty satisfied with my result there. Little bit more concentration and my neck wouldn't be so sore now.. Altogether I'm satisfied..
drew		...	07-10-2009 @ 21:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Frifeldt said: Yes they can..but they are not as strong as the bald guys are.. To be a good strongman you have to shave your head and have lots of tatoos. Been strong is just an added bonus
Frifeldt		...	07-10-2009 @ 21:59
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	that is so true.. Here's a vid of viper log and BTN jerks..
stephen		...	07-10-2009 @ 22:09
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Solid overhead training there!
CHESTER		...	07-10-2009 @ 22:21
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Strong overhead . Nice no`s.
JC		...	08-10-2009 @ 10:10
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice one motions mate. f**k reps, go for a MAX
Thing		...	08-10-2009 @ 11:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	great volume there
Frifeldt		...	08-10-2009 @ 18:30
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	JC said:f**k reps, go for a MAX I've been thinking about testing max on a viper styled log and on axle.. Few more weeks for longer sets and then I shall test them..
Thing		...	08-10-2009 @ 20:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i like the viper movement on the log and may well change to this
Frifeldt		...	09-10-2009 @ 15:27
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	I dearly recommend it!!

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