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Frifeldt - training to be faster and stronger for next season..

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MrSmall		...	26-11-2010 @ 15:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	great work Topi, nice vid also, and best of luck at worlds!
Frifeldt		...	27-11-2010 @ 13:32
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 27.11.2010 @ 13:36 PM by Frifeldt CHEERS EVERYONE FOR THE SUPPORT!! JC: Arm over arm could be similar to last year's..who knows.. The last year's log medley was 120kg, 130kg, 140kg, 150kg. Speed will be a factor this year. In both pressing events I'll take my time and equip with good breathers..I believe it will go smoothly. Joni: I want to believe that I can nail at least a rep on the squat with equipment (suit and straps on). And if I can't then it's too heavy. These are the world's gentleman and I think the weights are as the should be in worlds..HEAVY!!
Frifeldt		...	03-12-2010 @ 21:45
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	28.11.10 Stones. 5 x 100kg, 3 x 120kg, 1 x 140kg, 1 x 160kg Whole body was a bit too soft from massage. I will train these atleast one more time before the worlds 03.12.10 1h shoulder massage and some squating with equipment. Squat on a smith machine: 5 x 65kg, 5 x 125kg, 3 x 175kg, 1 x 215kg, 1 x 255kg PR, 1 x 285kg PR I had a heavy work week behind me again so there was no use on doing anything before my day off. Had to get the shoulder's open before next press session whitch is going to be heavy! I was pleased on how the first squat session went with equipment. Had to use my deadlift suit because I couldn't get a squat suit that would fit me. Went too deep with these one's comparing to what it's going to be in the competition..atleast was last year. One more heavy duty before competition on this one
Thing		...	04-12-2010 @ 14:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	is the reason for the smith machine squats to practice for a machine squat? i remember doing them once and the machine moved and 180kg dropped onto my neck as a fell. so not very keen on doing them again!!
Frifeldt		...	06-12-2010 @ 19:02
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Yep thingy.. I think that it's the most similar movement to machine squat..
Frifeldt		...	07-12-2010 @ 18:56
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	06.12.10 Some pressing for the independence day. Log 10": 2 x 8 x 60kg, 5 x 90kg, 3 x 115kg, 5 x 130kg Short one. Took each rep from the floor after the sets with 60k's. I was merely testing on how my shoulders would respond after my massage for them. Atleast there was no pain on em.. Some log lifts and squats on before the week ends and that's it for world's
Tony		...	07-12-2010 @ 18:58
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	No pain=awesome. When is the Worlds?
Frifeldt		...	08-12-2010 @ 02:55
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	The world's are on 19th of December..so pretty darn fast.. CAN'T WAIT!!
Frifeldt		...	13-12-2010 @ 08:19
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	11.12.2010 Logging and squatting. Log 10" (each rep off the floor): 5 x 60kg, 5 x 80kg, 3 x 115kg, 4 x 130kg Squats on smith and wesson : 5 x 75kg, 5 x 125kg, 3 x 175kg, 3 x 225kg, 1 x 265kg, 0 x 305kg 12.12.2010. 2h massage. That's the final. Log was as easy as it gets. Aiming for 6-8 repetitions in worlds. Hoping for a good day on my part.. Pressure was off during the squats. Was going down too carefully..the straps were oh so tight oh so tight. Doesn't matter though..as long as goes in place in the competition.
Thing		...	13-12-2010 @ 09:00
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good luck at the worlds Topi
Frifeldt		...	13-12-2010 @ 10:42
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks thingy!! I'll try to keep you guys updated on the results..
JC		...	13-12-2010 @ 13:59
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	8 reps @ 130KG would be monsterous on the log good luck mate
Frifeldt		...	14-12-2010 @ 07:41
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks mate!! Doing my best..
Frifeldt		...	21-12-2010 @ 21:42
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	19.12.10 World's Strongest Man -105kg competition. Kiev, Ukraine. As Harrivaara told you guys the weight wasn't an issue for me. 104,2 kilos and off I went eating and stuffing myself with all the s**t I could get. It was time to start the battle!! Arm over arm 18m: Sledge with a 440 kilo tyre on it. I expected a little more out of this. The rope itself proved out to be thicker than the one's I had gotten used to which made me to concentrate on my grip instead of my already f**ked up tech. I pulled a 10,31m distance ending up on 9th place. Log lift (12") for reps. Weight:130kg. Time limit:60s. I was going for atleast five reps which I got already in training before the competition. The cleans didn't weigh s**t but I was panicking with the presses too much ending up almost not using my legs at all. Maybe could have nailed one or two reps more if I would have taken a good leg drive with the presses. Ukrainian boy was from another planet!! 8 reps vipered and one with a push press! New world record! So my result was 5 reps in 60 secs. Pole push. 60 second time limit. Didn't have a clue how this was going to go since I had no experience on it. First round losers dropped of immediately. I won my first battle so I was atleast 5th on this event. Then it was battles against everyone who won their first one's. I ended up losing to Harri (f**k), Gerasimov, and Mancerov ending in 4th place overall. Circus dumbell for reps. Weight:80kg. Time limit:75s. Warm up's didn't boost my self confidence up because it was zero reps for me! In the competition I decided to concentrate on the quality instead of speed. Pressed out 3 reps with the right one pretty easy and the 4th wasn't that far either. Got one rep with the left one as well after a static press. Ended up doing a PR with 4 reps and ending up on 3rd place. After these only eight competitors continued Manhood stones over a 125cm bar. Options:170/200kg. Time limit:60s. I didn't even consider about trying the 200k'r so they rolled the 170 infront of me. Nailed two reps with a nice pace. On the third rep the steam went off during the load from my lap. 2 reps with 170k stone was a PR for me and that got me to equal 4th place (I think). Squat for reps. Car with plates on the trunk. Weight:310kg. Time limit:60s. This event was going to determine many positions!! Gears on and got the one rep I went to get! When Mr.South Africa (who was leading me by a point) didn't nail a rep things got intresting. I was probably equal 5th on his event.. After the calculation of points Ilkka came to me and said with a smile on his face: You got the bronze! At first I couldn't believe what I just heard! Soon enough I was standing with a medal on my neck with my fellow competitors. It was real!! BEST POSSIBLE WAY to finnish a not too good season!! I got a huge ammount of motivation to keep up practicing harder for next year!! After all..I am the 3rd Strongest Man In The World in -105kg class 2010!!!
Thing		...	21-12-2010 @ 22:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	s**t hot buddy well done

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