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Damo

3944 views Journal: Damo's training log 760 replies & 78954 views Status: Member Last Online: 23/06/14 @ 23:20 Posts: 625 (View) Threads: 8 (View) Weight: 107 kgs League Position: #184 Lifts: Unequipped Competition Calendar Event Role Date Body Power Strongman Challenge (Open) Spectator 22-05-10 Northern Englands Strongest Man u105kg Competitor 11-04-10 Winter Giants 2009 Spectator 13-12-09

SQ 310 BP 180 DL 300 TOTAL 790kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 310 180 300 790.0 107 10.06.2013 310 180 290 780.0 107 22.03.2013 300 180 290 770.0 107 04.03.2013 290 180 290 760.0 107 30.10.2012 290 170 290 750.0 107 12.10.2012 290 170 290 750.0 108 12.10.2012 270 170 290 730.0 108 28.09.2012 265 170 290 725.0 108 04.09.2012 265 170 280 715.0 107 28.08.2012 265 160 280 705.0 107 24.08.2012 260 160 280 700.0 107 23.08.2012 260 160 280 700.0 104 13.08.2012 250 160 280 690.0 104 14.07.2012 250 160 270 680.0 107 02.02.2012 240 160 270 670.0 105 02.04.2010 240 160 270 670.0 99.8 10.03.2010 240 160 270 670.0 102 09.03.2010 240 160 270 670.0 108 06.12.2009 240 160 270 670.0 102 06.12.2009 240 160 260 660.0 102 15.10.2009 240 155 260 655.0 99 25.09.2009 240 155 250 645.0 99 15.09.2009 220 155 250 625.0 99 12.09.2009 220 150 250 620.0 99 31.08.2009 PB Chart Lift PB Date 18 Inch Deadlift 310 08.10.2009 2 Board Press 170 06.03.2013 4 Board Press 165 06.10.2009 Floor to Overhead 150 03.02.2014 Front Squat 200 17.12.2009 Jerk 160 16.02.2014 Log Press 140 06.03.2013 Power Clean 150 01.06.2014 Push Press 120 30.11.2009