Frifeldt - training to be faster and stronger for next season..

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Thing		...	24-09-2010 @ 21:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Strong pressing as usual topi
Frifeldt		...	26-09-2010 @ 09:16
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 26.09.2010 @ 09:17 AM by Frifeldt Cheers Thing!! 25.09.10 Events. Yoke: 2 x 20m x 135kg, 2 x 15m x 235kg, 2 x 15m x 285kg, 15m x 335kg, ~7m x 370kg PR Tyre flip 380kg: 1 x 5, 1 x 4 Yoke went nicely! Thought I'd raise the weight in every training a bit..if my body holds up. Happy with the short one on 370. Should start moving my legs more efficiently. During the end part that happened..not too much on the start. Started to get our tyre flipped with one motion which had seemed mission impossible at this point. Got it out of the floor also real snappy and made me wonder how's my back feeling if I'd tease the deadlift next week a bit.. Was supposed to do stones on top but too low energy for that at this point and my legs were blasted. Next week then..
Thing		...	26-09-2010 @ 09:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	how do you feel the yoke is on your back? as you have a herniated disc??
Frifeldt		...	26-09-2010 @ 13:35
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	I don't have any pain on my back during or after the yoke!! It just won't stress lower back that way..
Thing		...	26-09-2010 @ 18:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Frifeldt said:I don't have any pain on my back during or after the yoke!! It just won't stress lower back that way.. is it just on Deadlift its aggravated?
Frifeldt		...	26-09-2010 @ 21:33
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	aggravated..on my opinion.. Usually it doesen't like me competing.. Pilates has helped great deal though!!
Frifeldt		...	28-09-2010 @ 18:12
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	28.09.10 Some back exercises. Deads: 5 x 60kg, 5 x 120kg, 5 x 160kg, 1 x 200kg, 8 x 220kg Seated cable rows: 8 x 65kg, 8 x 90kg, 8 x 120kg, 8 x 140kg, 6 x 160kg Ab's on a cable machine: 3 x 20 Basic is best. Seated rows felt pretty good after a good 6 years of break.. Thursday is the time to (attempt) pull an old bus..
Thing		...	28-09-2010 @ 18:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I did pilates too but it didn't help my problem that much. Nice training.
Joni		...	28-09-2010 @ 18:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	8 with 220! Thats pretty strong mate! Do you see yourself stronger with singles, or with repping?
Frifeldt		...	29-09-2010 @ 08:30
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks ya'll! I have alays seen my self better with single's but 10's with a decent weight on the deadlifts seem great for conditioning.
JC		...	29-09-2010 @ 09:46
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice yoke PB Topi
Frifeldt		...	01-10-2010 @ 08:44
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks JC!! 30.09.10 Legs. Fronties: 10 x 20kg, 5 x 60kg, 5 x 110kg, 3 x 150kg, 3 x 2 x 180kg, 10 x 110kg Leg curls: 5 x 8-14 x 20-40kg Didn't get the chance to pull a bus yesterday because the rope between me and the truck was missing..not happening again on Sunday. Then it will move!! Was so pissed that decided to go and do some fronties. They went well..
Thing		...	01-10-2010 @ 09:18
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong work on the fronties Topi. and my pissed do you mean angry? or were you drunk?
JC		...	01-10-2010 @ 09:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong fronties mate...very nice
Frifeldt		...	02-10-2010 @ 08:11
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks! Thing: Yep..meant angry..

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