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Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	04-10-2010 @ 07:25
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	02.10.10. Deadlifting. Deads: 2 x 10 x 60kg, 5 x 120kg, 5 x 160kg, 2 x 200kg, 1 x 230kg, 2 x 4 x 230kg sit ups: 2 x 20 Didn't have anyhing better to do so decided to go for deadlift sesh number two of the week.. Didn't expect too much out of this but it went decently!!
Frifeldt		...	07-10-2010 @ 10:31
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	04.10.10 Massage 2h 06.10.10 Pilates 1h & Some small pulls with a truck.. Truck pull 12tn: 2 x ~10m That was the last of it for fitness expo & Finland's strongman cup final.. Just had to get some small pulls to get the momentum to the pull since it has been a while from my last pull. On Saturday we'll see am I able to keep my third position for this year..
Thing		...	07-10-2010 @ 11:25
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good luck with the comp Topi
JC		...	07-10-2010 @ 13:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thing said:Good luck with the comp Topi x2. All the best mate
Joni		...	07-10-2010 @ 15:12
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	c'moon topi, PODIUM!
Frifeldt		...	07-10-2010 @ 16:24
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanx all!!
Frifeldt		...	07-10-2010 @ 16:25
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanx all!!
Frifeldt		...	13-10-2010 @ 16:17
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	09.10.10. Fitness Expo Strongman Cup Truck pull 12tn -> 20m. Result:16,6m/6th.place. Competition didn't start too well on my behalf. Small uphill in the end took the best of me..no excuses. But still disappointed. 5 x 90 kilo sack load with 5m loading distance. Result:36,03s/6th.place. Got off too slow for this event. Should have known that these were baby sacks and make a run for it. They could have been heavier although.. Sircus dumbell ~60kg's each rep off the ground 90s. Result:16 toistoa/1st. place. This was originally supposed to be compilation with weights going from 60 to 90 kilos. The organizer had put gravel inside the dumbell which I will never belive weighed even 60 k's. The dumbell was too light for this kind of competition and there were no differences on the top three spots at all. It's just sad that we didn't get to see who was the strongest.. Deadlift reps with a machine 310kg(?). Result:4 reps/5th. place. This went well on my behalf considering it's my far worst event. Overall 5th. Competition was a school trip for me. Not too pleased with the overall. I going to go to Estonia on friday for my first ever international competition! I got the chance because mr. Mourujärvi tore his shoulder. Hopefully I'll perform better there although the events were pretty heavy. This week it's just massage in where I was just yesterday and some bar gymnastics..
Thing		...	13-10-2010 @ 16:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid result Topi and good luck at the international. get some vids up of that comp
Joni		...	13-10-2010 @ 20:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	not a bad day in the office mate. controversial dumbell lol! Good luck to estonia!!!! What are the events?
CHESTER		...	13-10-2010 @ 22:03
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice work mate.
Frifeldt		...	16-10-2010 @ 11:37
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Cheers all!! Joni: The events are: Medley: Almost the same as last years world record breakers but the farmer's are 150 each. Conan's wheel: with 4 girls.. Car hold: farmer's type pick and hold Axle for max: three attempts Powerstairs: 225, 250, 275.. Stones for reps: 180 or 215 over the bar..
Joni		...	16-10-2010 @ 15:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	haha awesome big boys weights!
JC		...	16-10-2010 @ 20:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Seems like a solid comp performance too me mate Good luck in Eastern Europe
Frifeldt		...	18-10-2010 @ 08:57
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	16.10.10. Estonia VS. World Medley:2x100kg sack 5m loading distance->140-150 cm, 10mx150kg farmers, 4x320kg tyre flip. Not too smooth beginning. Was so f**king tensed before the first event that my pulse was like 120! The first sack went pretty nicely but the second one dropped because it slipped from my hands when I was loading it..I wasn't able to get it smoothly to my lap again so that was it for me. The loading platform was high as hell for a guy as tall as me which made this one really hard for me. Conan's wheel: Seats with 4 beautiful girls on them. Weight was around ~280-300kg. This one went pretty nicely. I walked a round and 1 quater on top. The pole slipped too low since he beginning which was the biggest reason for the short distance. I think the best result was like 3 rounds or some more. Stones: 215 or 180kg stone over 110cm for reps. Everyone had to try the 215 stone first and after that you got the 180 stone in front of you. Tryied them both put it was no good. Car hold: Weight atleast 340kg. This was brutal!! '75 corvette (or something like that.. ) with a 7 litre V8. They drove it to the platform so that the engine was on top of it! They adjusted the height of the lift as well as the length of the handles because even Estonia's strongest man wasn't able to lift it up at first. I tryied it up for three times and couldn't get it in air. There were few other guys who couldn't get it up so it was HEAVY! Best time was around 10 secs. Axle for max: Three attempts. 130 & 140 ok. After that it was time to try 150. Clean was ok but the press was not. Pretty pleased with this. Powerstairs: 225kg, 250kg ja 275kg. Five steps each. Got the 225 up nicely. 250 was starting to get pretty heavy and I was out of gas after three steps. Atleast the weights were pretty low from the sizes that a small man like me was able to lift them pretty normally. Back had to be straightened all the way to get it up and in the end just wasn't enough power to get it straightened al the way. In overall I was last which doesn't matter at all considering who were against me! Fine experience this thing was and it gave me a huge ammount of motivation to my trainings! Estonia won world with overall points of 244-224.

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