Frifeldt - training to be faster and stronger for next season..

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Frifeldt		...	09-10-2009 @ 18:58
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 09.10.2009 @ 18:59 PM by Frifeldt 09.10.09 ..some snatches and cleans.. Snatch: 3 x 5 x 40kg, 1 x 60kg, 3 x 60kg, 1 x 70kg, 1 x 75kg, 1 x 80kg, 1 x 80kg Clean: 2 x 5 x 40kg, 5 x 70kg, 2 x 95kg 2 x 0 x 105kg Hyper extension: 3 x 20 (rising weight) That's all folks!! I wasn't supposed to go to gym today because my body was in need of rest. Buddy of mine asked to come and see some of his squats so I went and couldn't resist the temptation of trying some weightlifting moves. First time almost never that I tryid the snatch and felt pretty good about it!! Cleans we're bad considering my record is 125 kilos. Tryied to focus on the technique and it went all wrong. But it's all good!! On Sunday we're supposed to go for some events..
Joni		...	09-10-2009 @ 19:03
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	take note JC, bulky short guys with big traps and massive pressing power can also do explosive movements
JC		...	09-10-2009 @ 19:47
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice session mate Joni - I would rather sit on my fat ass eating pie than go the gym to snatch!
richards9876		...	09-10-2009 @ 19:53
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Nice work there mate.
Frifeldt		...	09-10-2009 @ 20:36
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	..snatches..
Sparrow		...	09-10-2009 @ 22:56
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	The BEAST becomes an ATHLETE! Good work mate, looking pretty explosive there!
Thing		...	10-10-2009 @ 09:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid work
Beard_Of_Iron		...	10-10-2009 @ 09:11
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	impressive!
Frifeldt		...	13-10-2009 @ 17:32
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	13.10.09 Legs Squat: 2 x 10 x 60kg, 10 x 90kg, 8 x 110kg, 13 x 135kg, 10 x 155kg Leg press (weights are without the sled): 10 x 100kg, 10 x 200kg Abdominals (without leg support): 3 x 10 Nice volume on the squat today. I guess you could say that was some sort of PR in reps for that weight. I've never been doing longer sets in squats so I guess it's because of that. Tomorrow or day after that it's dumbell time!!
CHESTER		...	13-10-2009 @ 18:12
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Nice squatting.
Frifeldt		...	15-10-2009 @ 20:33
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 15.10.2009 @ 20:35 PM by Frifeldt Cheers Chester!! 15.10.09 Press exercises.. Standing dumbbell press: 5 x R/L x 35kg, 5 x R/L x 45kg, 3 x R/L x 56kg ..after those each rep from the ground.. 4 x 63kg, 2 x 72kg (including two misses with left..) 10 x 63kg PR Narrow grip bench: 8 x 70kg, 6 x 110kg, 6 x 130kg, 5 x 150kg, 3 x 160kg, 10 x 110kg (soldier bench press) Situps with an angle: 3 x 12 (own weight, +5kg, +10kg) That was it. Was hoping for a better result on a 72K'r and atleast a rep with left hand but it didn't went as planned. Still I was able to do a personal record with 63K'r after that so I guess the training went ok. I was very satisfied with the narrow grip bench since I haven't been doing laying presses so much in this past year. And the "R/L" means left and right (took it once of the ground and switched hands while it was up) incase if I'm not making myself clear.
Thing		...	16-10-2009 @ 08:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid work there
JC		...	16-10-2009 @ 11:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice dumbell work mate You tried the 78kg inch?
Frifeldt		...	16-10-2009 @ 12:44
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	JC said: You tried the 78kg inch? Do you mean like with thicker handle..?
JC		...	16-10-2009 @ 13:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Frifeldt said: Do you mean like with thicker handle..? yes mate this badboy http://www.straighttothebar.com/images/posts/080214_originalin...

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