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Frifeldt - training to be faster and stronger for next season..
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| Frifeldt |  | ... | 22-10-2009 @ 15:01 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Cheers for everybody!! Joni: Let's sleep on it a bit yeah!!  Thought I'd post a image from our circus dumbbell that I just made!! It's on my avatar now and as you can see it's got a HELL OF A handle!! ..still missing it's black paint..tomorrow tomorrow..  | ||
| Harrivaara | | ... | 22-10-2009 @ 17:02 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Man, what a nice piece of equipment!! Thanks Topi  But don't paint it yet...I need to feel that cold steel on my shoulder  | ||
| Frifeldt | | ... | 22-10-2009 @ 18:23 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Harrivaara said:Man, what a nice piece of equipment!! Thanks Topi But don't paint it yet...I need to feel that cold steel on my shoulder Don't know if I can wait.. Took it once to the soulder today..a BIT different from ordinary handle..  22.10.09 Fronties and some deads.. Front squat: 10 x 50kg, 10 x 70kg, 8 x 90kg, 8 x 110kg, 10 x 130kg, 2 x 5 x 150kg, 5 x 130kg Deadlift (standing on a block): 5 x 120kg, 5 x 150kg, 5 x 180kg Abdominals with cable machine(?): 10 x 40kg, 3 x 12 x 45kg Soulder has been aching from yesterdays presses a lot. Have to put them for a good rest for atleast eight days.. Fronties felt pretty good. Deadlifts we're just to get something else done because I'm not into doing leg machines much.. And for those who didn't understand my ab movement..here's a clip of similar movement. Only I did it standing with a stability ball behind my back.. | ||
| Joni | | ... | 22-10-2009 @ 21:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye kind of ab pulldown - i usually do them standing, on lat pulldown machine with a rope. Its cool that you selected a video of some cardio bunny doing them and not some big hairy westside barbell guy | ||
| Tony | | ... | 22-10-2009 @ 21:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | That dumbbell is a thing of beauty, how much does it weigh? | ||
| Frifeldt | | ... | 22-10-2009 @ 21:30 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Tony said:That dumbbell is a thing of beauty, how much does it weigh? It weighted about 61-63 kilos.. I'll weight it again once the paint is dry.. It is a beauty.. | ||
| Tony | | ... | 22-10-2009 @ 21:35 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looking forward to the vids of you throwing it around! | ||
| JC | | ... | 23-10-2009 @ 10:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties mate, strong! | ||
| Frifeldt | | ... | 23-10-2009 @ 18:44 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thanks!! Hoping to get the 200K on the front squat broken one day..  | ||
| Frifeldt | | ... | 25-10-2009 @ 16:41 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Post Edited: 25.10.2009 @ 16:43 PM by Frifeldt Joni you f**king c**t!! Have you been messing around with my comment under my avatar pic..?!?! 25.10.09 Deads with axle & some other stuff.. Axle deadlift: 2 x 8 x 60kg, 8 x 100kg, 5 x 150kg, 5 x 180kg, 3 x 200kg, 3 x 225kg, 1 x 240kg PR Deads under(~5cm)the knee: 6 x 120kg, 6 x 160kg, 8 x 200kg Pullups (wide grip): 2 x 6 1 x 8 Ab wheel: 2 x 10 Almost stayed home because of stiffness in the body. Glad I didn't..Nice session with "the gang". PR:s went down in the axle because I haven't done them with higher weight then 150K. Felt good and considered about going higher but I decided to leave it to 240K..so I wouldn't have to cry about the miss later on.. Tomorrow I will have a 2 hour full body massage. Hell will be on again on tuesday or wednesday.. | ||
| Thing | | ... | 25-10-2009 @ 17:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid pb there enjoy the massage | ||
| Harrivaara | | ... | 25-10-2009 @ 17:23 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Frifeldt said:Joni you f**king c**t!! Have you been messing around with my comment under my avatar pic..?!?! | ||
| Frifeldt | | ... | 25-10-2009 @ 17:25 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | The boys we're definetly back in gym!! | ||
| Joni | | ... | 25-10-2009 @ 17:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Frifeldt said:Joni you f**king c**t!! your english is coming along nicely Nice pb mate! Good stuff for SSM2  | ||
| Frifeldt | | ... | 25-10-2009 @ 17:54 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Joni said: your english is coming along nicely Nice pb mate! Good stuff for SSM2 It is isn't it..?!?!? Thanks mate!! | ||
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