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Frifeldt - training to be faster and stronger for next season..
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| Frifeldt |  | ... | 06-11-2009 @ 12:22 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thing said: cool, plus on a side note if your back in the industry then some home made equipment could be on the drawing board  You never know..do ya..  | ||
| CHESTER | | ... | 06-11-2009 @ 19:33 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Good news on the job . I`m doing the same deads routine just to get my dead back to where they used to be. Good luck with it | ||
| Frifeldt | | ... | 06-11-2009 @ 21:29 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | CHESTER said:Good news on the job . I`m doing the same deads routine just to get my dead back to where they used to be. Good luck with it Cheers mate!!  Squat session.. Fronties: 2 x 8 x 60kg, 8 x 80kg, 5 x 110kg, 10 x 140kgPR 3 x 160kg, 1 x 175kg Andersson squat: 5 x 110kg, 5 x 160kg, 5 x 210kg, 5 x 250kg, 5 x 285kg Situps: 2 x 20 Veeeery satisfied with the squat!! PR in terms of reps!! A good night sleep and proper eating before training did the job!! Back was pretty sore from weeks work and yeaterdays deadlift..so pleased with the higher weighted sets also. Anderson squat..brand new move for me and my legs were enjoying it!! Hope that they'll recover before sunday..bloody event sunday!!  | ||
| Thing | | ... | 06-11-2009 @ 21:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid fronties topi way better than mine! How do you find the Anderson squat's | ||
| Frifeldt | | ... | 07-11-2009 @ 07:51 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thing said:Solid fronties topi way better than mine! How do you find the Anderson squat's Went straight were it was supposed to go!! Good movement..  | ||
| Beard_Of_Iron | | ... | 07-11-2009 @ 12:11 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Frifeldt said: Fronties: 10 x 140kgPR damn, makes your comment on my journal even more complimentary! awesome fronts! | ||
| Frifeldt | | ... | 09-11-2009 @ 19:33 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thanks all!! 09.11.09 Presses.. Axle: 10 x 40kg, 10 x 60kg, 5 x 80kg, 5 x 100kg, 5 x 115kg, 3 x 125kg, 2 x 0 x 135kg Narrow grip bench: 10 x 60kg, 10 x 80kg, 5 x 120kg, 3 x 4 x 140kg (each with a stop) 1 x 165kg (with a stop) Sit-ups: 12 x bw, 3 x 10 x bw + 10kg behind the neck Axle went to hell as far as I'm concerned!! Well..have to have that bad day in pressing sometimes eyh..? Narrow grip bench cheered me a bit. Next time that f**king weight is mine!! | ||
| CHESTER | | ... | 09-11-2009 @ 19:46 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Strong looking sessions . | ||
| richards9876 | | ... | 09-11-2009 @ 19:46 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Pressing looked quite strong - awesome work on the close grip bench. | ||
| Frifeldt | | ... | 09-11-2009 @ 19:57 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | ..and a clip from today.. | ||
| Harrivaara | | ... | 09-11-2009 @ 20:11 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Good pressing mate. You'll take 135 next time!! | ||
| Frifeldt | | ... | 09-11-2009 @ 20:16 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thanks sweetheart!!  Forgot to write..the 4x140k set is the last one I pressed before 165k.. | ||
| JC | | ... | 10-11-2009 @ 12:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong fronts & axle work mate | ||
| Frifeldt | | ... | 12-11-2009 @ 19:33 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | 11.11.09 Weightlifting school for adults.. My sons been in a local weighlifting club for about two months now and they have arranged course for adults also..thought I'd give it a shot and see how it goes with no expectations what so ever about the results. Just having a good time and learn a better technique from an ex-olympic weighlifting champion. Light session whitch included some cleans, power snatches, squat and push presses from the neck. 12.11.09 Continuing the Magnusson/Ortmayer deadlift program.. DL: 2 x 8 x 60kg, 5 x 110kg, 5 x 150kg, 4 x 4 x 197,5kg, 2 x 225kg, 2 x 252,5kg 8 x 197,5kg The deadlift went as it was supposed to go in the program althought I had my doubts about how my back was going to hold up because of the added work load. Very pleased with myself althought the technique fell apart in the bigger weights. The second rep on the heaviest set was easier in my opinion.. I love this program!! And I can recommend it to anybody!! ..and ofcourse a clip from 2 x 252,5K | ||
| Thing | | ... | 12-11-2009 @ 20:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | With you getting tips from an expert I can only see good things from you from now on solid lifting yet again | ||
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