Frifeldt - training to be faster and stronger for next season..

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Tony		...	25-10-2009 @ 18:07
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Solid deadlifting there. The stone simulation lift is f**king awesome, going to steal that!
Frifeldt		...	25-10-2009 @ 18:22
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Been trying it once or two times in past years..and it's good..
Thing		...	25-10-2009 @ 18:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Tony said:Solid deadlifting there. The stone simulation lift is f**king awesome, going to steal that! joining you on that too tony
Frifeldt		...	28-10-2009 @ 19:23
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	28.10.09 Pressing session.. Viper log 10": 2 x 5 x 75kg, 4 x 95kg, 1 x 110kg, 5 x 120kg + 2 normal presses PR Circus dumbbell: 6 x ~62kg 8 x ~62kg Another great session with "the boys" by my side!! Viper log had it's PR in terms of reps. The brand new circus dumbbell didn't weight too much today either. The massage sure did me good!! The company in the practise was the best as always when "the boys" are around.. Cheers for the support mates!!
richards9876		...	28-10-2009 @ 19:29
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Looking very strong - i like how you just lift it from where it lands.
MrSmall		...	28-10-2009 @ 19:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nice vid and lifting mate that looks like a nice gym!
Thing		...	28-10-2009 @ 19:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid pressing topi next week I'll be trying the viper press on the log
Sparrow		...	28-10-2009 @ 20:31
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Solid pressing Topi!
Harrivaara		...	28-10-2009 @ 20:34
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	You did a hell of a job today mate! Great lifting!!
Frifeldt		...	29-10-2009 @ 07:35
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Post Edited: 29.10.2009 @ 07:37 AM by Frifeldt Cheers everybody!! Especially my training partners!! Couldn't have done it without you guys..
JC		...	29-10-2009 @ 09:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great one motion log pressing mate 5x120 will be my new goal once Im fit
Frifeldt		...	29-10-2009 @ 18:28
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	29.10.09 Squat and some rehabs for my back.. Squat: 2 x 8 x 60kg, 8 x 80kg, 5 x 100kg, 3 x 130kg, 3 x 150kg, 3 x 175kg, 2 x 195kg, 1 x 205kg, 3 x 3 x 180kg Situps: 3 x 20 + some static rehab holds.. Training went ok considering the small ache on my back from yesterdays log. Situps also went right where they were supposed to go..damn my belly hurts!!
Tony		...	29-10-2009 @ 18:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Insane overhead and not bad squatting either.
Frifeldt		...	29-10-2009 @ 18:58
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Tony said:Insane overhead and not bad squatting either. Cheers mate!! Put this man in the rosters..I'm coming to England to SSM2 4 sure!!
Ben_F		...	29-10-2009 @ 19:03
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Great vids and great pressing. I look forward to meeting you at SSM2!

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