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» Training journal for Finnish weightlifting nationals (Go to post)08-03-2015 @ 00:24 
Ok, not been here a while, but I thought I would write my training again on here, if I get my injuries sorted out.

A little prief of my "career"

Started training again in 2006 after 4 years being away from the gym. Found strongman training in 2007, as many of my friends trained sport allready.

In 2008 I started learning oly lifts on my own, as I needed something new direction to my strongman trainings. I watched tons of vids from Youtube etc. and learned "power" versions of snatch and clean & jerk. It helped my training's back then and I was good shape in 2009 strongman season (second in Finland cup and fourth in u105kg Nationals).

2009-2010 I joined a local weightlifting club, and step by step my weekly trainings started to look like proper weightlifters trainings and strongman trainings started to falling off from my weekly training menu.

So I lifted in 105 kg weight catecory and best result was 260 (110-150) from 2011. After lack of motivation I started to cut my weight in year 2012. I started to eat a bit less and started running 2-4 times per week. My goal was 94 kg weight category. September 2013 I did my record 262 (115-147)in 94 kg cat.

October 2013 I got my first bigger injury as I got a slipped disk in my neck. To get back into shape and lift again took about six months and I lifted again in comp, May 2014. August 2014 I lifted my current record 263 (111-152) in 94 cat.

Year 2015 didn't started wery well for me as I have a slipped disk in my neck now for second time. But it's not as bad as first one, so I'm confident to get fully training in May.

Have A good trainings you all, and let's see if I'm able to get any writings to this blog.

Juha
» Sugden Weekly Snatch Thread ! (Go to post)28-09-2013 @ 12:14 
Post Edited: 28.09.2013 @ 12:15 PM by Harrivaara
here is triple with 100 kilos, big pr for me.


» Flipping' Bars (Go to post)16-09-2013 @ 18:54 
Lets update this thread:

201 flip

» Sugden Weekly Snatch Thread ! (Go to post)15-09-2013 @ 20:53 
I've been hunting 100kg snatch double for a few months and yesterday I got it!

» YouTube Channels .. (Go to post)01-08-2013 @ 19:43 
http://www.youtube.com/user/Harrivaara

Here's mine channel. Mostly weightlifting vids.
» USA Weightlifting Nationals 2013 LIVESTREAM (Go to post)28-07-2013 @ 21:43 
1369phil said:What weight class would you need to be in to win the Olympics with 157/182 ?


69kg.

Actually 182 is 62 kilo category world record.
» USA Weightlifting Nationals 2013 LIVESTREAM (Go to post)28-07-2013 @ 21:40 
kirkynick said:
A woman!




Grin
» Sugden Weekly Snatch Thread ! (Go to post)24-07-2013 @ 20:25 
MrSmall said:
thanks mate Happy
what do you need to do to get on your national team?? or podium at your nationals? lets see it!


I should lift A LOT more than I have lifted Grin
» Sugden Weekly Snatch Thread ! (Go to post)22-07-2013 @ 21:51 
MrSmall said:what are the PBs, Juha?
nice videos lately


I did 110+145 in comp my bw was 94kg. 2 months ago I snatched 111 in comp. bw was 91.

your lifting is getting better and better. I saw 102 snatch. It was good, plenty more there!
» Sugden Weekly Snatch Thread ! (Go to post)22-07-2013 @ 21:23 
Post Edited: 22.07.2013 @ 22:09 PM by Harrivaara
ben66 said:My snatch is not going so good.....Keep dropping them on my back when it gets heavier


http://www.youtube.com/watch?v=flTtbG0xgQw

Arms just buckle. Feel like I'm getting better at the pull, but not holding the catch.... Straps end up dragging me along with the bar too.



Happened to me few times also, but I couldnt squat it up Eek

Your first rep was great snatch/backsquat complex Happy
» Sugden Weekly Snatch Thread ! (Go to post)22-07-2013 @ 21:18 
Here's my 100kg snatch from todays training.

» Sugden Weekly Snatch Thread ! (Go to post)19-07-2013 @ 21:29 
Here is a challenge for all...

snatch grip deadlift+ snatch pull from hang+ snatch+ hang snatch+ drop snatch+ohs

...or as I call it: Harrivaara complex Wink


I start with 90 kilos

» U105kg worlds 20.10.12 Norway (Go to post)21-10-2012 @ 21:14 
http://www.treningsforum.no/php/art.php?id=2326


Pictures from the comp...
» U105kg worlds 20.10.12 Norway (Go to post)21-10-2012 @ 20:50 
http://www.facebook.com/VerdensSterkesteMann105kg?notif_t=page...
» U105kg worlds 20.10.12 Norway (Go to post)21-10-2012 @ 20:33 
http://www.treningsforum.no/forum/index.php?topic=123515.0











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