Of Mice and Men
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| brocerslrd |  | ... | 03-12-2016 @ 07:52 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 01/12 Squats 70x5 105x4x4 120x2 135x1 +f not sure what went wrong but that was s**te 105x8 Was a pretty rushed session but at least I got something done | ||
| brocerslrd | | ... | 06-12-2016 @ 15:06 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 09.12.2016 @ 14:16 PM by brocerslrd Deads 70x5 120x5 160x4x4 180x2 205x2 Raw 160x10 Straps RDL 120x5x5 Different gym with much better bar 205 felt much better than last week | ||
| brocerslrd | | ... | 09-12-2016 @ 14:19 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Little birthday session Bench 70x5 80x4x4 90x2 100x2 80x10 Better Squats 70x5 105x4x4 120x2 135x2 105x10 More improvements from last week Strict press 60x5x5 Pretty happy with things today | ||
| Rodger | | ... | 09-12-2016 @ 16:56 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | NICE GOING MATE | ||
| brocerslrd | | ... | 13-12-2016 @ 14:54 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 12/12 FTOH 60x5 70x5 80x5 90x3 95x1 Happy with this as not done any in ages and this matched best this year DB single arm overhead 32x5 34x5 44x5 38x5 36x5 Again been a long time since done any DB 13/12 Bench 70x5 85x4 95 105x1 failed second 85x8 Sort session but not too bad, hope I get he 105x2 next week | ||
| brocerslrd | | ... | 19-12-2016 @ 19:00 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 19/12/16 Squats 70x5 110x4x4 125x2 140x2 rep 2 was a bit a of graft 110x8 Last rep was bloody hard work Done there Small improvements but improvements non the less | ||
| Rodger |  | ... | 19-12-2016 @ 21:57 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice going buddy! | ||
| brocerslrd | | ... | 22-12-2016 @ 15:18 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 22/12/16 Bench 70x5 85x4x4 95x2 105x2 85x10 Slowly going up Push press 60x5 70x5 Left should not happy so left it | ||
| Rodger | | ... | 31-12-2016 @ 21:09 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Did some squats today buddy lol... | ||
| brocerslrd | | ... | 02-01-2017 @ 19:17 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 05.01.2017 @ 21:01 PM by brocerslrd Well after a little bit of a breake over Christmas back at dreads today70x5 100x5 160x4x4 180x2 205x2 second rep a bit harder than wanted straps 160x12 really was very little left to give Light strict press just to try and sort my shoulder out a bit | ||
| brocerslrd | | ... | 02-01-2017 @ 20:04 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Rodger said:Did some squats today buddy lol... I hope you have fleas in you pants | ||
| brocerslrd | | ... | 03-01-2017 @ 12:52 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 70x5 85x4x4 95x2 105x2 85x10 Left shoulder/upper arm not happy so left it. | ||
| brocerslrd | | ... | 04-01-2017 @ 19:27 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x5 110x4x4 125x2 140x1 failed second 110x8 Bit disappointed with this but stick at it | ||
| brocerslrd | | ... | 05-01-2017 @ 21:00 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 05/01 Circuit training today, pretty rats after 4 weeks of no cardio so going to know about it tomorrow | ||
| brocerslrd | | ... | 09-01-2017 @ 20:54 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Short of time due to work stuff. It got to gym Deads 70x5 100x5 165x4x4 185x2 210x2 slight hitch on second one but nothing to get excited over Straps165x8 Crappy bar today so things slightly off and felt like needed more effort but slowly going up | ||
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