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n3ver3nder11/06/14 @ 11:10
Yesterday I did some sumo deadlift in honour of you so I am logging them here instead of my journal.
Sumo Deadlift with shorts pulled up to bo***cks and quads out all over the place like Jack does.
60kg x about 9
100kg x3
150kg x1
160kg x1
Sumo Deadlift with shorts pulled up to bo***cks and quads out all over the place like Jack does.
60kg x about 9
100kg x3
150kg x1
160kg x1
TravisFandango11/06/14 @ 11:56
I think you need to find some wi-fi and post our rap video into Mr Savage's journal. There's a rap expert in there and I think we could end up getting signed!
JohnGym11/06/14 @ 12:58
JackRevans11/06/14 @ 18:50
Post Edited: 11.06.2014 @ 18:51 PM by JackRevans
winstrol squatbar
40
60
70kg x 3 x many
andriol squat
bar
40
60
80
100
120kg x 1
70kg x 5
strict press
bar
40
52.5kg x 5 x 5
turbo rotisserie
full stack x 1
JackRevans11/06/14 @ 19:33
also thanks john,
I need some WiFi trav
and neverender I enjoy that.
also here's some joey news, I have been accepted into a thrash metal band
I need some WiFi trav
and neverender I enjoy that.
also here's some joey news, I have been accepted into a thrash metal band
n3ver3nder11/06/14 @ 19:49
JackRevans said:
also here's some joey news, I have been accepted into a thrash metal band
also here's some joey news, I have been accepted into a thrash metal band
Nice, what do you play?
JackRevans11/06/14 @ 19:52
n3ver3nder11/06/14 @ 20:08
JackRevans said:
Look at my latest YouTube video
Look at my latest YouTube video
I don't know why, but I'm surprised you have that much co-ordination.
JackRevans11/06/14 @ 20:15
Wayne_Cowdrey11/06/14 @ 22:44
JackRevans11/06/14 @ 22:50
Appetite12/06/14 @ 09:16
JackRevans said:
also here's some joey news, I have been accepted into a thrash metal band
also here's some joey news, I have been accepted into a thrash metal band
This sounds promising
JackRevans12/06/14 @ 17:04
hamstring curls
20,20
db rows
70lb x 10
100lb x 10,10
pulldowns
10,10,12
single leg hypers
10,10,10
left leg only
10
20,20
db rows
70lb x 10
100lb x 10,10
pulldowns
10,10,12
single leg hypers
10,10,10
left leg only
10
JackRevans13/06/14 @ 21:14
winstrol squat
bar
40
60
80
100
110kg x 8,8
sldl
bar
40
60
80
90kg x 5
bench wide grip
bar
60
80
100
115kg x 6 pb
bar
40
60
80
100
110kg x 8,8
sldl
bar
40
60
80
90kg x 5
bench wide grip
bar
60
80
100
115kg x 6 pb
JackRevans14/06/14 @ 14:23
iv been living in my new house for a week now. Its very nice but has no wifi, tv or sofa. Also my laptop is refusing to acknowledge any disc I put in it. I have very little money right now and im attempting to be straight edge for a while as a detox. Looks like im going to have to find something to train at the gym
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