ksohhjjkk

Yesterday I did some sumo deadlift in honour of you so I am logging them here instead of my journal.

Sumo Deadlift with shorts pulled up to bo***cks and quads out all over the place like Jack does.
60kg x about 9
100kg x3
150kg x1
160kg x1

I think you need to find some wi-fi and post our rap video into Mr Savage's journal. There's a rap expert in there and I think we could end up getting signed!

Nice PB Jack. 150kg Bench will be yours this year for certain. Well played.

winstrol squat

bar
40
60
70kg x 3 x many

andriol squat

bar
40
60
80
100

120kg x 1
70kg x 5

strict press

bar
40

52.5kg x 5 x 5

turbo rotisserie

full stack x 1

also thanks john,

I need some WiFi trav

and neverender I enjoy that.


also here's some joey news, I have been accepted into a thrash metal band

Nice, what do you play?

Look at my latest YouTube video

I don't know why, but I'm surprised you have that much co-ordination.

Loal

I know I'm late with this, but well done on the pressing PBs

Thanks Swoch

This sounds promising

hamstring curls

20,20

db rows

70lb x 10
100lb x 10,10

pulldowns

10,10,12

single leg hypers

10,10,10

left leg only

10

winstrol squat

bar
40
60
80
100

110kg x 8,8

sldl

bar
40
60
80

90kg x 5

bench wide grip

bar
60
80
100

115kg x 6 pb

iv been living in my new house for a week now. Its very nice but has no wifi, tv or sofa. Also my laptop is refusing to acknowledge any disc I put in it. I have very little money right now and im attempting to be straight edge for a while as a detox. Looks like im going to have to find something to train at the gym