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| PeteHodgson |  | ... | 05-05-2014 @ 21:30 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I give in...maybe I've missed something. But what are brownbear presses? | ||
| LessThanLuke | | ... | 05-05-2014 @ 21:36 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | PeteHodgson said:I give in...maybe I've missed something. But what are brownbear presses? LOL. Secret exercise. Thanks Paul/Ross  | ||
| unit94 | | ... | 05-05-2014 @ 21:38 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Seated press | ||
| taz | | ... | 05-05-2014 @ 21:47 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Bugger me those squats were rapid!! Also some good repping on the paused squats! Nice axle strict too, the clean was mighty impressive mate, always useful if you don't need to fight the weight up in the first place | ||
| brownbear | | ... | 05-05-2014 @ 22:58 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | unit94 said:Seated press It is a press and one does sit down but this is not the whole.story | ||
| unit94 | | ... | 05-05-2014 @ 23:02 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said: It is a press and one does sit down but this is not the whole.story sit on a bench with no back support. | ||
| JackRevans | | ... | 05-05-2014 @ 23:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said: It is a press and one does sit down but this is not the whole.story is it that you are sitting upon a phallus which is inserting its self into your person? | ||
| brownbear | | ... | 05-05-2014 @ 23:35 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | unit94 said: sit on a bench with no back support. no | ||
| brownbear | | ... | 05-05-2014 @ 23:36 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JackRevans said: is it that you are sitting upon a phallus which is inserting its self into your person? i think you're mistaking it for the ravens press? | ||
| chaos | | ... | 06-05-2014 @ 08:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice cardio   | ||
| JackRevans | | ... | 06-05-2014 @ 20:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | luke i have recently discovered The Ghost Inside to be a most enjoyable thing. what are your views on this? | ||
| LessThanLuke | | ... | 06-05-2014 @ 21:15 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | JackRevans said:luke i have recently discovered The Ghost Inside to be a most enjoyable thing. what are your views on this? I love them and they are playing Preston in 2 weeks Todays training Paused Bench Up to 142.5 x 5 cba Deadlift 280 x 1 320 x 1 350 x 1 pb 280 2 x 3 easy Done. | ||
| rick89 | | ... | 06-05-2014 @ 21:17 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | your deads are getting damn right silly now that didnt even look like an all out max either 370 this year???? | ||
| 93hopkinsonr | | ... | 07-05-2014 @ 06:51 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Awesome deadlifting | ||
| taz | | ... | 07-05-2014 @ 06:52 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Thats just bloody ridiculous deadlifting. Didn't even look like a max mate, awesome | ||
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