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PeteHodgson said:I give in...maybe I've missed something. But what are brownbear presses?
LOL. Secret exercise.
Thanks Paul/Ross
Bugger me those squats were rapid!! Also some good repping on the paused squats!
Nice axle strict too, the clean was mighty impressive mate, always useful if you don't need to fight the weight up in the first place
Nice axle strict too, the clean was mighty impressive mate, always useful if you don't need to fight the weight up in the first place
brownbear said:
It is a press and one does sit down but this is not the whole.story
It is a press and one does sit down but this is not the whole.story
sit on a bench with no back support.
brownbear said:
It is a press and one does sit down but this is not the whole.story
It is a press and one does sit down but this is not the whole.story
is it that you are sitting upon a phallus which is inserting its self into your person?
JackRevans said:
is it that you are sitting upon a phallus which is inserting its self into your person?
is it that you are sitting upon a phallus which is inserting its self into your person?
i think you're mistaking it for the ravens press?
luke i have recently discovered The Ghost Inside to be a most enjoyable thing. what are your views on this?
JackRevans said:luke i have recently discovered The Ghost Inside to be a most enjoyable thing. what are your views on this?
I love them and they are playing Preston in 2 weeks
Todays training
Paused Bench
Up to 142.5 x 5
cba
Deadlift
280 x 1
320 x 1
350 x 1 pb
280 2 x 3 easy
Done.
your deads are getting damn right silly now
that didnt even look like an all out max either
370 this year????
that didnt even look like an all out max either
370 this year????
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