Of Mice and Men
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| brocerslrd |  | ... | 28-09-2013 @ 09:10 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Thanks Rodger. I'm taking it slow at the moment and having longer rests between sets than I used to and it seems to bd working at the moment | ||
| brocerslrd | | ... | 12-10-2013 @ 21:34 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/10 Bench 80x10 105x5,5,5,5 Cleans 60x10 80x5 90x5 100x3 | ||
| Rodger | | ... | 12-10-2013 @ 21:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice! | ||
| brocerslrd | | ... | 12-10-2013 @ 21:38 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/10 Deads 65x10 125x10 145x5 165x5 All done doh Straps on 185x4,4,4,4 belt on 215x2 185x8 Strict press 52.5x5 62.5x5 72.5x3,3,3 82.5x3 rep pb i think PP 82.5x3 93.5x3 102.5x3,3,3 Still working hard on keeping them strict push press rather thsn jurking | ||
| Rodger | | ... | 12-10-2013 @ 22:15 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Even nicer | ||
| brocerslrd | | ... | 13-10-2013 @ 08:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Rodger. I think carrying a bit more weight is helping at the moment | ||
| Rodger | | ... | 13-10-2013 @ 08:57 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Cheers Rodger. I think carrying a bit more weight is helping at the moment How fat are ya? Ps full cleans or p cleans mate? | ||
| brocerslrd | | ... | 13-10-2013 @ 10:35 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not as fat as you mate. Power cleans just too lazy to write ut | ||
| brocerslrd | | ... | 06-11-2013 @ 16:29 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not posted much but had a decent session today so thought I'd post something] Bench 60x10 105x5 107.5x5,5,5 Powercleans 60x10 70x10 Both from hang not floor 80x3 90x3 102.5x3 last one push pressed | ||
| brocerslrd | | ... | 13-11-2013 @ 19:39 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 62.5x10 107.5x5,5,5,5 Power clean From hang 62.5x5 72.5x5 From floor 82.5x3 92.5x3 102.5x3 Three sets of 5 front squat with 60 | ||
| brocerslrd | | ... | 20-11-2013 @ 13:02 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 15/11 Deads DOH 70x10 130x10 170x5 grip went on third so last two mixed straps 190x4,4,4,4 belt 220x2 hard work 190x8 nearly died Strcit press 62.5x5 72.5x3,3,3 82.5x3 Pushpress 82.5x3 92.5x3 102.5x3,3,3 last one finished with front squat 17/11 Squats All beltless 60x10 100x5 130x4,4,4,4 very hard Jerks 60x3 80x3 100x1 110xf can't believe how much squats took out of me | ||
| brocerslrd | | ... | 20-11-2013 @ 17:20 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 20/11 Bench 62.5x10 107.5x4,4,4,4 Powercleans From hang 62.5x5 72.5x5 82.5x3 From floor 92.5x3 102.5x3,3,3 last one pp 105x1 and pp 107.5x1 and pp 110x1 and pp equal ftoh pb 112.5x1 and fail on press. It will go this year though I think | ||
| brocerslrd | | ... | 03-12-2013 @ 07:42 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well after a decent couple of weeks I find my plans in ruins due to some more personal issues. Really hope to be back next year although time will be tught as I'm due to be a dad for first time in spril | ||
| Rodger | | ... | 03-12-2013 @ 12:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Well after a decent couple of weeks I find my plans in ruins due to some more personal issues. Really hope to be back next year although time will be tught as I'm due to be a dad for first time in spril Congratulations mate  | ||
| brocerslrd | | ... | 03-12-2013 @ 20:45 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Rodger Just to be clear the being a Dad isn't the personal issue | ||
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