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| JackRevans |  | ... | 08-07-2013 @ 22:51 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | It felt light on my back and I felt no pressure on the decent. I then bounced really hard out of the hole. It was easy for a while and then hard and then it was done  | ||
| brownbear | | ... | 08-07-2013 @ 22:51 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JackRevans said:It felt light on my back and I felt no pressure on the decent. I then bounced really hard out of the hole. It was easy for a while and then hard and then it was done i enjoyed the bouncy bit | ||
| Wiegieboard | | ... | 08-07-2013 @ 23:07 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The bounce was the best part | ||
| JamieG | | ... | 08-07-2013 @ 23:10 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Nice squat, beltless too. What you hoping to get belted when you next max out ? | ||
| Appetite | | ... | 08-07-2013 @ 23:20 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | First rate squatting sir | ||
| JackRevans | | ... | 08-07-2013 @ 23:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:Nice squat, beltless too. What you hoping to get belted when you next max out ? Well in competition I might use a cheating non bouncy stance, if I get weight out of that then 180 if o play my cards right | ||
| JackRevans | | ... | 10-07-2013 @ 12:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:The bounce was the best part According to tom if you bounce it hard then you are showing that you aren't scared of the weight. | ||
| JamieG | | ... | 10-07-2013 @ 12:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Or anal prolapses. (I bounce, come at me) | ||
| JackRevans | | ... | 10-07-2013 @ 13:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:Or anal prolapses. (I bounce, come at me) Interesting you mention that. I don't see why this would be more likely if you bounce it. The only factor I can think of that would support that is the rapid deceleration, however do people on rollercoasters who experience multiple Gs have anal prolapses? I doubt it. I believe it is caused by a massive increase in intra abdominal pressure combined with a weak pelvic floor. Also apparently it only really happens to people who take stimulants, the side effects of which dialate the anus. However, if I do ever suffer from this you will be the first person I tell. Pepper your Angus | ||
| JamieG | | ... | 10-07-2013 @ 13:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Oh I don't think anal prolapse is a danger of bouncing at all I was just being stupid.  | ||
| JackRevans | | ... | 10-07-2013 @ 14:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:Oh I don't think anal prolapse is a danger of bouncing at all I was just being stupid. Yeah I know I was just exploring the possibility | ||
| JackRevans | | ... | 10-07-2013 @ 20:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | front squat: bar 30kg 60kg 90kg x 3 x 3 squat: 60kg 85kg x 3 x 6 bench: bar 60kg 85kg 2 board: 110kg 127.5kg x 3 pb I was supposed to do 3 and actually did 4 but on the last one the harry shotta touched the bar SLDL: bar 60kg 100kg 140kg 180kg 205kg x 1 easy 180kg x 5 easy I have started using straps on this because my grips fine and mixed grip is carpet shrugs, secret hypertrophy exercise, leg curls in other news, there was a young metalhead harry kid in the gym who enjoyed my lamb of god tshirt | ||
| Joe_MF | | ... | 10-07-2013 @ 20:58 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | congrats on the pb, and that sldl is also great. 'secret hypertrophy exercise' - curls in the squat rack when nobody's looking? | ||
| JackRevans | | ... | 10-07-2013 @ 21:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said:congrats on the pb, and that sldl is also great. 'secret hypertrophy exercise' - curls in the squat rack when nobody's looking? thanks the secret harry movement is actually a shoulder exercise and i need it more than anyone else on here so it remains secret. | ||
| Slugworth | | ... | 10-07-2013 @ 23:24 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Pretty strong.........for a bouncer | ||
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