There and Back Again
Users viewing topic: & 1 Guest
12345678910587588589596597598599600601602603604605606
chaos11/11/14 @ 09:31
Ben_F11/11/14 @ 12:12
chaos said:I never bench with chalk maybe that's where i'm goign wrong?
I usually use a suicide grip which is better for my elbows and shoulders... wouldn't fancy it without chalk. I used a regular grip last night.
Ben_F11/11/14 @ 17:33
Tuesday 11th Nov
Deadlift
60kg x 5
100kg x 4
140kg x 4
180kg x 3
200kg x 3
220kg x 3
220kg x 3
220kg x 3
Band Pulls (rear delts)
x 12
x 12
x 12
x 12
Battle Ropes
30 secs on / 30 secs off x 5 rounds
Deadlift
60kg x 5
100kg x 4
140kg x 4
180kg x 3
200kg x 3
220kg x 3
220kg x 3
220kg x 3
Band Pulls (rear delts)
x 12
x 12
x 12
x 12
Battle Ropes
30 secs on / 30 secs off x 5 rounds
chaos12/11/14 @ 06:40
Ben_F12/11/14 @ 07:46
chaos said:I can't press normal grip, always suidice for me! How the back after the deads?
So far - so good mate... just "normal" soreness at the moment.
taz12/11/14 @ 10:55
Like that ben, conditioning for mass gain
Can see how it would tho to be fair, can be tough sessions.
That's some decent benching considering you didn't have everything you would normally have.
Can see how it would tho to be fair, can be tough sessions.
That's some decent benching considering you didn't have everything you would normally have.
Rodger12/11/14 @ 12:50
Is suicide grip basically thumbs over the bar same way as your fingers are?
If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched
If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched
Ben_F14/11/14 @ 16:46
Rodger said:Is suicide grip basically thumbs over the bar same way as your fingers are?
If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched
If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched
Yeah, basically a thumbless grip.
Ben_F14/11/14 @ 16:51
Post Edited: 14.11.2014 @ 17:01 PM by Ben_F
Fri 14th NovSquat
20kg x 5
60kg x 5
100kg x 4
Sleeves On
140kg x 4
Belt On
180kg x 3
210kg x 3
Wraps On
240kg x 3
260kg x 5
NWS Squats
140kg x 3
140kg x 3
140kg x 3
Strict Press
60kg x 5
80kg x 4
100kg x 3
100kg x 3
100kg x 3
Met Con
min 0-1: 60kg Thruster x 1 / Oly Ring Pull-up x 1
min 1-2: 60kg Thruster x 2 / Oly Ring Pull-up x 2
min 2-3: 60kg Thruster x 3 / Oly Ring Pull-up x 3
min 3-4: 60kg Thruster x 4 / Oly Ring Pull-up x 4
min 4-5: 60kg Thruster x 5 / Oly Ring Pull-up x 5
Ben_F17/11/14 @ 19:12
Monday 17th Nov
Bench Press (paused)
20kg x 5
70kg x 4
110kg x 3
130kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3 (3rd rep was a real grind!)
150kg x 2
Tricep Rope Press-Downs
Stack x 12
Stack x 12
Stack x 8
Stack x 8
Bench Press (paused)
20kg x 5
70kg x 4
110kg x 3
130kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3 (3rd rep was a real grind!)
150kg x 2
Tricep Rope Press-Downs
Stack x 12
Stack x 12
Stack x 8
Stack x 8
JC17/11/14 @ 20:22
paddymc198617/11/14 @ 22:12
unit9417/11/14 @ 23:18
deleted2_2021052318/11/14 @ 04:52
Ben_F18/11/14 @ 13:56
12345678910587588589596597598599600601602603604605606