The bear is back
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| Rodger |  | ... | 06-07-2011 @ 22:15 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Congrats on your new arrival Jay, mate  Scarlet is a cool name. Good bit of training too!! | ||
| ursus | | ... | 07-07-2011 @ 19:55 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cheers for the wishes lads, your all ace ! SQUATS BENCH DEADLIFT back squats 60x5 100x5 140x5 180x5 220x3 260x1 260x1 bench press flat barx20 60x4 100x4 140x4 180x4 200x3 210x1 215x1 deadlift 60x2 100x3 140x4 180x3 220x2 260x1 260x1 | ||
| pikey_dan | | ... | 07-07-2011 @ 19:59 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session Jay with plenty of volume | ||
| FAT_SAM | | ... | 08-07-2011 @ 02:32 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice simple session mate. Ever thought of doing a full PL meet? | ||
| Simon_T | | ... | 08-07-2011 @ 07:38 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong work as usual pal. | ||
| Thing | | ... | 08-07-2011 @ 07:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | everything in that session was Strong mate. bet your still smiling all the time | ||
| ursus | | ... | 08-07-2011 @ 08:35 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | FAT_SAM said:Nice simple session mate. Ever thought of doing a full PL meet? No mate never had a love of powerlifting i like the odd lifts in strongman the circus like feats of strength,log , dumbell, axle etc....... plus untill i put another 50kilos on my deadlift and 30 on my squat i wouldnt be up to standard . Single lift maybe ? but the other 2 lifts need a lot of work ! | ||
| ursus | | ... | 08-07-2011 @ 08:37 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thing said:everything in that session was Strong mate. bet your still smiling all the time On the contrary mate everything was slow and laboured , need to get back eating again as i have missed tons of meals over the last week or two ! | ||
| Thing | | ... | 08-07-2011 @ 08:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said: On the contrary mate everything was slow and laboured , need to get back eating again as i have missed tons of meals over the last week or two ! just out of interest how much do you eat? | ||
| davycummings | | ... | 08-07-2011 @ 09:08 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Great sessions and contratulations on the new arrival mate | ||
| ursus | | ... | 08-07-2011 @ 09:11 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Yesterday 7ish 5toast marmite 6 poached eggs bowl of porridge with peanut butter and choc sauce 9ish prot shake 2 banannas 1130kfc zinger tower meal spicy chicken sides krushums ice cream drink 3ish 3 ham salad sandwiches snackajacks muller rice 415 preworkout weightgainer shake 2flapjack bars 700 postworkout shake jamaican beef patty 930 3 chick breasts 1 chick kiev mashed potatoe peas gravy tub of honeycomb icecream | ||
| Thing | | ... | 08-07-2011 @ 09:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:Yesterday 7ish 5toast marmite 6 poached eggs bowl of porridge with peanut butter and choc sauce 9ish prot shake 2 banannas 1130kfc zinger tower meal spicy chicken sides krushums ice cream drink 3ish 3 ham salad sandwiches snackajacks muller rice 415 preworkout weightgainer shake 2flapjack bars 700 postworkout shake jamaican beef patty 930 3 chick breasts 1 chick kiev mashed potatoe peas gravy tub of honeycomb icecream thats a lot. | ||
| WILLSAN | | ... | 08-07-2011 @ 09:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on your new arrival! | ||
| martinb | | ... | 08-07-2011 @ 09:29 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | ursus said:Yesterday 7ish 5toast marmite 6 poached eggs bowl of porridge with peanut butter and choc sauce 9ish prot shake 2 banannas 1130kfc zinger tower meal spicy chicken sides krushums ice cream drink 3ish 3 ham salad sandwiches snackajacks muller rice 415 preworkout weightgainer shake 2flapjack bars 700 postworkout shake jamaican beef patty 930 3 chick breasts 1 chick kiev mashed potatoe peas gravy tub of honeycomb icecream that my man is a serious days eating! I'm surprised your only 142kgs!  | ||
| BenMac | | ... | 08-07-2011 @ 09:39 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | You must have an understanding boss to be eating that all day! Its all about the 3pce variety meals with a mini-fillet chaser for me. Congrats on the new arrival - lovely name and id wager shes already stronger than me overhead! | ||
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