The bear is back

Congrats on your new arrival Jay, mate
Scarlet is a cool name.

Good bit of training too!!

Cheers for the wishes lads, your all ace !


SQUATS BENCH DEADLIFT

back squats
60x5 100x5 140x5 180x5 220x3 260x1 260x1

bench press flat
barx20 60x4 100x4 140x4 180x4 200x3 210x1 215x1

deadlift
60x2 100x3 140x4 180x3 220x2 260x1 260x1

Nice session Jay with plenty of volume

Nice simple session mate. Ever thought of doing a full PL meet?

Strong work as usual pal.

everything in that session was Strong mate. bet your still smiling all the time

No mate never had a love of powerlifting i like the odd lifts in strongman the circus like feats of strength,log , dumbell, axle etc....... plus untill i put another 50kilos on my deadlift and 30 on my squat i wouldnt be up to standard .
Single lift maybe ? but the other 2 lifts need a lot of work !

On the contrary mate everything was slow and laboured , need to get back eating again as i have missed tons of meals over the last week or two !

just out of interest how much do you eat?

Great sessions and contratulations on the new arrival mate

Yesterday
7ish 5toast marmite 6 poached eggs bowl of porridge with peanut butter and choc sauce
9ish prot shake 2 banannas
1130kfc zinger tower meal spicy chicken sides krushums ice cream drink
3ish 3 ham salad sandwiches snackajacks muller rice
415 preworkout weightgainer shake 2flapjack bars
700 postworkout shake jamaican beef patty
930 3 chick breasts 1 chick kiev mashed potatoe peas gravy tub of honeycomb icecream

thats a lot.

congrats on your new arrival!

that my man is a serious days eating!

I'm surprised your only 142kgs!

You must have an understanding boss to be eating that all day!
Its all about the 3pce variety meals with a mini-fillet chaser for me.

Congrats on the new arrival - lovely name and id wager shes already stronger than me overhead!