The 39 steps
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| Cuddles |  | ... | 30-07-2015 @ 19:57 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | little_a said: I plan on getting over to Europe at least once a year to get my $$$'s worth, and there's quite a lot of places I'd like to go. Florence, Milan etc. Zagan is another so I can bow my head and raise a glass to 'the 50'. How long do you reckon for a coast to coast ride? and what route would you fancy? I also hope you don't get hit by a bus. To be honest I've not thought about it enough so don't really know. I have a few epic European trips in mind too, Italy tip to toe, Brussels to Barcelona to name two. Before you do any of European stuff, especially Italian, PLEASE speak to me. I know some fantastic roads/routes. I've also done a lot of France and Northern Spain on a motorbike. The ferry down to Bilbao and then back home via the Pyrenees and Alps is magic. | ||
| little_a |  | ... | 30-07-2015 @ 19:59 |
 still a devious weightlifting bastard Member 43, 14374 posts | That's moving Jeffski. In for a laugh though. I may be an Adders part timer after all. Went to have a look round said boxing gym for a look around. Really friendly people and sensible looking training. I'll be back. Now then, they also do crossfit and have an olympic lifting section. This place may tick a couple of boxes. Opening times fit round work well too. Cycled today. Sunny day. Good times. No other training. | ||
| little_a | | ... | 30-07-2015 @ 20:01 |
still a devious weightlifting bastard Member 43, 14374 posts | Cuddles said: Before you do any of European stuff, especially Italian, PLEASE speak to me. I know some fantastic roads/routes. I've also done a lot of France and Northern Spain on a motorbike. The ferry down to Bilbao and then back home via the Pyrenees and Alps is magic. Will do mate. I'm a year away from being sat on a thumper, but I'll bear it in mind. | ||
| Robbo | | ... | 30-07-2015 @ 20:34 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | little_a said:That's moving Jeffski. In for a laugh though. I may be an Adders part timer after all. Went to have a look round said boxing gym for a look around. Really friendly people and sensible looking training. I'll be back. Now then, they also do crossfit and have an olympic lifting section. This place may tick a couple of boxes. Opening times fit round work well too. Cycled today. Sunny day. Good times. No other training. I think you will enjoy the boxing gym, and great for weight loss too. I dropped 3 stone in a year at the boxing gym, and had my first fight in the process. Made some very good friends along the way and most people who box are very humble, helpful and generally just good people The combination of boxing and a oly section sounds like a gym from my dreams. | ||
| Rick | | ... | 30-07-2015 @ 22:45 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Cuddles said: The ferry down to Bilbao and then back home via the Pyrenees and Alps is magic. I fancy that rather a lot. I've driven a bit of the Pyrenees, but never seen an alp in person. | ||
| Sparrow | | ... | 30-07-2015 @ 22:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cuddles said: To be honest I've not thought about it enough so don't really know. I have a few epic European trips in mind too, Italy tip to toe, Brussels to Barcelona to name two. Before you do any of European stuff, especially Italian, PLEASE speak to me. I know some fantastic roads/routes. I've also done a lot of France and Northern Spain on a motorbike. The ferry down to Bilbao and then back home via the Pyrenees and Alps is magic. You got a ferry to see Rocky? Sounds like an IDEAL trip! | ||
| little_a | | ... | 31-07-2015 @ 11:35 |
still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said: You got a ferry to see Rocky? I got it  | ||
| deleted2_20210523 | | ... | 31-07-2015 @ 15:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| little_a | | ... | 31-07-2015 @ 15:37 |
still a devious weightlifting bastard Member 43, 14374 posts | kirkynick said:What did they say about the black eye conundrum? Head gear with guard allowed? Didn't come up mate. The session we walked in on last night was a bag/ pad circuit type thing, but I liked the look and feel of it. They do full on 'fighting' classes, but we'll cross that bridge when we get to it. First things first. Need to pick a day next week when I'm not at Adders. This shouldn't be too hard once I work out which day I may be there. It may turn out I'm dead good and never get hit, or dead s**t and never go back. Not a black eye in sight  | ||
| deleted2_20210523 | | ... | 31-07-2015 @ 15:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| little_a | | ... | 01-08-2015 @ 18:04 |
still a devious weightlifting bastard Member 43, 14374 posts | Work got in the way after Wednesday so no training. I'm a month into this years holiday year and already accrued a weeks toil  C2 5K 24 mins lazy cruise Pull down 10,10,10,10 std row 8,8,8 Ski machine 30 mins Bench 20x10 60x5 100x5 120x5 100x5,5,5 lat raise 8,8,8 Had a little bit of shoulder definition going on. Almost Hodgeson by tone. | ||
| little_a | | ... | 02-08-2015 @ 22:07 |
still a devious weightlifting bastard Member 43, 14374 posts | Oot ont bike. Nothing silly, hour and half steady pace. DL 40x5 80x3 120x3 150x3 180x3 BO Row 80x8,8,8 DB curlz, wrist curlz, reverse curlz sit up 50,50 | ||
| little_a | | ... | 02-11-2015 @ 20:16 |
still a devious weightlifting bastard Member 43, 14374 posts | Squat Cln & Split Jerk EMOM 50k x 10 Squat snatch EMOM 50k x 10 Pads 1min - 30 secs x 4 rounds Bag 1min - 30 secs x 4 rounds Pads 1min - 30 secs x 6 rounds | ||
| Rick | | ... | 02-11-2015 @ 23:23 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to see you logging. | ||
| little_a | | ... | 03-11-2015 @ 08:55 |
still a devious weightlifting bastard Member 43, 14374 posts | Thanks Rick. I need to keep a track of it somewhere and as don't smoke any more I don't have fag packets to write on. Nice to see you at weekend. Really enjoyed my Sunday morning over the hills. I'll be sure to drop you a line next time I'm that side to see if you have a spare few minutes and a coffee pod to accommodate a quick visit | ||
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