The 39 steps
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| little_a |  | ... | 08-05-2014 @ 20:21 |
 still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said:I've been trying for nearly 2 years to snatch 100kg and you do it at most likely the weakest you have ever been in your life? There a name for people like you...  I've been trying for that long to have abs like yours. I reckon your closer to a 100k snatch than I am to being abtastic | ||
| OwenL | | ... | 08-05-2014 @ 20:23 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | What is your job mate? I do days & nights too. 4 on 6 off. Then 4/4 over summer. I love the days off and to be fair training isn't too affected as long as I aren't stupid. I only train after my 1st day shift & inbetween days & nights. Then obviously on my daYs off too. | ||
| little_a | | ... | 08-05-2014 @ 20:39 |
still a devious weightlifting bastard Member 43, 14374 posts | OwenL said:What is your job mate? I do days & nights too. 4 on 6 off. Then 4/4 over summer. I love the days off and to be fair training isn't too affected as long as I aren't stupid. I only train after my 1st day shift & inbetween days & nights. Then obviously on my daYs off too. Shift manager on an IT service desk. The amount of work done is negligible, but response times are keen and financial penalties to the company are very severe, so we need to be on the ball. I do like shifts though. I did them about 8-10 years back and never managed to settle back on days after this. | ||
| Sparrow | | ... | 08-05-2014 @ 22:12 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said: I've been trying for that long to have abs like yours. I reckon your closer to a 100k snatch than I am to being abtastic LOL Unfortunately the abs are long gone! Low carbs + Crossfit is a good, quick way to drop weight (admittedly it's the only weight loss method I've tried  ).I think next time I try to look good naked I'll try and keep some of my strength... 100kg snatch is a million miles away at the moment. | ||
| little_a | | ... | 09-05-2014 @ 10:17 |
still a devious weightlifting bastard Member 43, 14374 posts | Strength, abs and the ability to eat what we want?? lol. We don't want much do we. I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes. Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend. | ||
| MarkClegg | | ... | 09-05-2014 @ 11:24 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said:Snatch http://4.bp.blogspot.com/-TmIqw6SiTXw/TwyVOcR0WXI/AAAAAAAAAOY/... | ||
| little_a | | ... | 09-05-2014 @ 12:20 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: little_a said:Snatch http://4.bp.blogspot.com/-TmIqw6SiTXw/TwyVOcR0WXI/AAAAAAAAAOY/... http://www.drbk.co.uk/newsImages/90.jpg I can't afford surgery | ||
| little_a | | ... | 09-05-2014 @ 15:33 |
still a devious weightlifting bastard Member 43, 14374 posts | 14:00 @ Livewire Beach session Bench 60x10, 100x5, 120x5,5,5 100x15 Front raise alt db's 10,10,10 lat raise 10,10,10 pec dec 10,10,10,10 wg pull downs 5,5,5,5,5,10 machine curls either a decreasing set of 30 or 6 quick sets of 5. Take your pick. | ||
| little_a | | ... | 09-05-2014 @ 19:13 |
still a devious weightlifting bastard Member 43, 14374 posts | 18:00 Littlers Bunker ppbn 50 5,5,5 70 5 90 5 110 5 20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it. Curls light db shoulder stuff | ||
| Sparrow | | ... | 09-05-2014 @ 22:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice little session there Andy. Push press is decent already and the bag work sounds tough! | ||
| Sparrow | | ... | 09-05-2014 @ 22:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said:Strength, abs and the ability to eat what we want?? lol. We don't want much do we. I've been picking Macca's brains about diet and he has pointed me in a more favourable direction than I was on. We'll see how it goes. Bad weather forces a postponement of my camping trip till next week, so training will resume again for the weekend. We can only live in hope. Or Cloud Cuckoo Land... | ||
| AndyCoupe | | ... | 10-05-2014 @ 07:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:18:00 Littlers Bunker ppbn 50 5,5,5 70 5 90 5 110 5 20 mins on bag. No rounds as kindle is flat and boxing app is on kindle. I just went off and stopped a few times when I felt like it. Curls light db shoulder stuff Very strong pressing Andy! | ||
| little_a | | ... | 10-05-2014 @ 09:25 |
still a devious weightlifting bastard Member 43, 14374 posts | I'm enjoying the bag/ speed bag stuff. Little warm up, do it at home so now travelling. I can get a good little session done in 15-20 minutes which comes in handy nowadays. Waist is down to a stubborn 34, which is 9" less than at my fattest. I'd like to get that to 10" before I go away next month. Not sure how the reintroduction of OL movements will affect this, but we'll see. | ||
| little_a | | ... | 10-05-2014 @ 13:19 |
still a devious weightlifting bastard Member 43, 14374 posts | 12:00 The Bunker Sqt 50 5,5,5 100 3 140 2 160 1 180 1 160 3 140 5 Jerk bneck 50 3,3,3 70 3 90 1 110 1 120 1 130 1 140 1 | ||
| AndyCoupe | | ... | 10-05-2014 @ 13:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | String! | ||
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