The 39 steps
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| little_a |  | ... | 10-05-2014 @ 13:31 |
 still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said:String! Thinks  Well f**k my ozone... Users viewing topic: Rob & 1 Guest  Are you still doing f**k all for SugdenBarbell? | ||
| AndyCoupe | | ... | 10-05-2014 @ 13:52 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Lol I meant strong! | ||
| little_a | | ... | 10-05-2014 @ 13:58 |
still a devious weightlifting bastard Member 43, 14379 posts | I know. I was just being feesheesous. | ||
| Wigan | | ... | 10-05-2014 @ 14:52 |
 a cynical old scrote Member 68, 6907 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:12:00 The Bunker Sqt 50 5,5,5 100 3 140 2 160 1 180 1 160 3 140 5 Jerk bneck 50 3,3,3 70 3 90 1 110 1 120 1 130 1 140 1 Beach holiday booked, and a lemon fresh showdown on the cards, can only mean one thing... Littler means business lol | ||
| little_a | | ... | 10-05-2014 @ 17:22 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Littler means business lol No way Mr Wiwwiams. I'm toooo busy luuking goood. 16:00 The Bunker Frontees 50 3,3,3 100 2 120 2 140 2 150 2 Snatch 50 2,2,2 70 2 90 1 100 1 Ugly 100 1 Uglier 90 2 Ugliest Disappointing end. | ||
| moz | | ... | 10-05-2014 @ 17:30 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | little_a said:Here for a good time not a long time, but I need somewhere to stick this stuff. Toe in the water session. 16:00 Littlers bunker Snatch 50,3,3,3 70,1 80,1 90,1x5 95,1 all over the place. Rooms too small. No line of sight. My story, I'm sticking to it. DL 10,3 140,3 160,1 180,1 left them. Got a spasm where I should have a kidney. 'My gaping hole is causing me distress' Think I know what this is. Not a biggie. Snatch DL 100,3 120,3 left them. Not the best idea with virgin hands and no straps. At least they don't make my hole sting. Frontees 50,3 100,3 120,1 140,1 150,1 160,1 Again my hole was fine, but the last one left my bullet feeling more like a shot gun blast than an entry wound. I may ave a look to see if Convoy is on Netflix. I've not seen it in years and it reminds me of good times. Although Ali McGraw is hot in it I suspect that she's 'hairy'. Onwards. Good to see you lifting Andy! How's tricks? | ||
| little_a | | ... | 10-05-2014 @ 17:32 |
still a devious weightlifting bastard Member 43, 14379 posts | moz said: Good to see you lifting Andy! How's tricks? Not bad thanks mate. What you up to? cardio? lifting? PL? You still buff an shreaded? Lifting isn't for long Moz lol. It's a short term project. | ||
| little_a | | ... | 11-05-2014 @ 12:14 |
still a devious weightlifting bastard Member 43, 14379 posts | 11:00 The Bunker Back sqt 50 5,5,5 100 5 140 5 160 5 100 5 PPBN 50 3 70 3 90 3 110 3 Power cln 50 2 70 2 90 2 110 2 125 1 | ||
| dave_rogerson | | ... | 11-05-2014 @ 12:37 |
Member 4046, 590 posts | Improving really quick mate, nice one. Some really good lifts! | ||
| little_a | | ... | 11-05-2014 @ 15:20 |
still a devious weightlifting bastard Member 43, 14379 posts | 14:00 Livewire Bench 60x10 100x5 120x3 130x3 135x3 100x18 EZ curls 15,15,15,15 "I've got veins all over my bahhdy". No, I still need to lose the BF%. I'm finding MCT really filling. Not sure if this is normal, or if I am. | ||
| little_a | | ... | 11-05-2014 @ 15:27 |
still a devious weightlifting bastard Member 43, 14379 posts | dave_rogerson said:Improving really quick mate, nice one. Some really good lifts! Kind words D to the Rog. No improvements unfortunately. Sad thought to get my head around, but I'll never improve on any lift that means anything to me. Happily I have got my head around this which is quite liberating. I can enjoy doing what I'm doing, but I'll lose interest sooner rather than later. Does Vanessa still train with you guys? | ||
| AndyCoupe | | ... | 11-05-2014 @ 15:49 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | You mean business! Twice a day training! | ||
| dave_rogerson | | ... | 11-05-2014 @ 15:54 |
Member 4046, 590 posts | little_a said: Kind words D to the Rog. No improvements unfortunately. Sad thought to get my head around, but I'll never improve on any lift that means anything to me. Happily I have got my head around this which is quite liberating. I can enjoy doing what I'm doing, but I'll lose interest sooner rather than later. Does Vanessa still train with you guys? Got to enjoy it mate, why put yourself through all the crap that goes with it if not? I ask myself this every day when I get to the gym and forget how to lift! There's been a couple of Vanessa's training over here but if you mean who I think you do, then no she's not been here for a bit. | ||
| Sparrow | | ... | 11-05-2014 @ 16:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said: Kind words D to the Rog. No improvements unfortunately. Sad thought to get my head around, but I'll never improve on any lift that means anything to me. Happily I have got my head around this which is quite liberating. I can enjoy doing what I'm doing, but I'll lose interest sooner rather than later. Does Vanessa still train with you guys? What are some of your proudest PBs Andy? | ||
| little_a | | ... | 11-05-2014 @ 16:48 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said:You mean business! Twice a day training! It'll slow down tomorrow once I'm back on shift | ||
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