The 39 steps
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| little_a |  | ... | 22-11-2015 @ 14:49 |
 still a devious weightlifting bastard Member 43, 14379 posts | 18k plod 3k weighted. Luckily I don't live in Greenbeau Alabama. | ||
| aaron_lohan | | ... | 23-11-2015 @ 09:25 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said:Snatch Talk was of progressing from the pads into sparing 121. I trust the guy coaching me, and it's probably a way off. Should be fun. we'll see. Is he called Pat? any plans for a tilt at the British supermiddleweight title? | ||
| little_a | | ... | 23-11-2015 @ 12:42 |
still a devious weightlifting bastard Member 43, 14379 posts | aaron_lohan said: Is he called Pat? any plans for a tilt at the British supermiddleweight title? No interest in any kind of title mate, in fact I would actively avoid any action that could lead to one. Don't know anyone called Pat, but whoever he is I hope he's doing well. | ||
| little_a | | ... | 23-11-2015 @ 19:24 |
still a devious weightlifting bastard Member 43, 14379 posts | Snatch EMOM 75 x 10 85 95 Pads 5 x 1 min rounds | ||
| aaron_lohan | | ... | 24-11-2015 @ 09:21 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said: Don't know anyone called Pat, but whoever he is I hope he's doing well. He's reportedly very disappointed that Paul Savage didn't continue boxing. | ||
| little_a | | ... | 24-11-2015 @ 09:41 |
still a devious weightlifting bastard Member 43, 14379 posts | aaron_lohan said: He's reportedly very disappointed that Paul Savage didn't continue boxing. I think we all are mate  | ||
| little_a | | ... | 26-11-2015 @ 21:26 |
still a devious weightlifting bastard Member 43, 14379 posts | Nothing apart from 3 days 2 x 11 mile commute. Think last Sundays plod of lengthy measure took more of a toll than I first thought. Weight and boxing session planned for tomorrow, Parkrun Saturday and snowboarding next week. Life has been worse. | ||
| little_a | | ... | 27-11-2015 @ 22:05 |
still a devious weightlifting bastard Member 43, 14379 posts | C&J EMOM 90 x 10 pads 5 x 1 min bag 5 x 1 min Bench 50x5 80x5 100x4 80x10 50x10 lat raise 8,8,8,8 curl 40 8,8,8,8 | ||
| Cuddles |  | ... | 28-11-2015 @ 07:26 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | little_a said:Life has been worse. Good to hear matey. I'm sure Pat would be pleased too. | ||
| little_a | | ... | 28-11-2015 @ 11:41 |
still a devious weightlifting bastard Member 43, 14379 posts | No park run today Bit of an irritating cough has blighted me all week so better safe than sorry. The morning has been a bit groggy so we'll see how the day pans out. | ||
| little_a | | ... | 29-11-2015 @ 18:38 |
still a devious weightlifting bastard Member 43, 14379 posts | Bag 10 x 1 min Circuit - Press up x 20, lat raise x 10, front raise x 10 3 rounds Still not allowed out running | ||
| Tony_Bonner | | ... | 30-11-2015 @ 08:06 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Andy - nice to see you back in here and that you are still alive. Good luck with the running/cycling/boxing/perving over chinese lasses  | ||
| little_a | | ... | 30-11-2015 @ 09:14 |
still a devious weightlifting bastard Member 43, 14379 posts | Hey Tony. Glad you're still kicking about and posting occasionally. How you doing? I often think of you when I remember the first ever Adlington push and pull. Cleggy rang me up the next day and says "Andy, WTF happened yesterday? One minute we're warming up with some copper and the next we're drinking s**t loads of Guinness". I think you were 'that copper' even though I don't think you really were  | ||
| Tony_Bonner | | ... | 30-11-2015 @ 13:17 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | I was indeed that 'copper' even though, as you correctly surmise I wasn't (and am still not) one. I am in the process of executing a meticulously planned stealth assault on Master's lifting next year, which, whilst it will almost certainly be futile, will be rewarding (and I shall have the odd pic of a fit lass on my journal) | ||
| little_a | | ... | 30-11-2015 @ 14:41 |
still a devious weightlifting bastard Member 43, 14379 posts | If it gets you off your arse and doing something T it's a long way from futile mate. No one else may care, but you will and that makes it worth while. I've actually written out a bucket list that I intend working towards from next year (or January, whichever comes first). It's probably absolute bollox to anyone else but me, but it shouldn't bother anyone else then. Good shout on totty shots in your log. Mine has been lacking, and as I'm all grown up now I'll share my all time stunner podium with you. There are no nude pictures of these women in existence, and rightly so. Bronze Diana Rigg https://s-media-cache-ak0.pinimg.com/736x/7f/4a/c2/7f4ac2077bb52af78e705fe235808e7f.jpg Silver Amerie Rodgers http://thegloss.com/files/2009/09/Amerie.jpg Gold Natalie Wood http://img1.ndsstatic.com/wallpapers/677f1359e908250f061f0a1c2... | ||
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