The 39 steps
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| little_a |  | The 39 steps | 03-05-2014 @ 17:19 |
 still a devious weightlifting bastard Member 43, 14379 posts | Here for a good time not a long time, but I need somewhere to stick this stuff. Toe in the water session. 16:00 Littlers bunker Snatch 50,3,3,3 70,1 80,1 90,1x5 95,1 all over the place. Rooms too small. No line of sight. My story, I'm sticking to it. DL 10,3 140,3 160,1 180,1 left them. Got a spasm where I should have a kidney. 'My gaping hole is causing me distress' Think I know what this is. Not a biggie. Snatch DL 100,3 120,3 left them. Not the best idea with virgin hands and no straps. At least they don't make my hole sting. Frontees 50,3 100,3 120,1 140,1 150,1 160,1 Again my hole was fine, but the last one left my bullet feeling more like a shot gun blast than an entry wound. I may ave a look to see if Convoy is on Netflix. I've not seen it in years and it reminds me of good times. Although Ali McGraw is hot in it I suspect that she's 'hairy'. Onwards. | ||
| Killelay | | ... | 03-05-2014 @ 19:05 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | first comment  | ||
| dr_hazbun | | ... | 03-05-2014 @ 19:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Hi. Do you remember the bet we had in 2008? Do you also remember meeting me at a weightlifting comp that same year? | ||
| little_a | | ... | 03-05-2014 @ 19:35 |
still a devious weightlifting bastard Member 43, 14379 posts | Killelay said:first comment Made by a guy with a proper front squat avi. Is that you? | ||
| little_a | | ... | 03-05-2014 @ 19:42 |
still a devious weightlifting bastard Member 43, 14379 posts | dr_hazbun said:Hi. Do you remember the bet we had in 2008? Do you also remember meeting me at a weightlifting comp that same year? Hello Doc. I do remember meeting you at Oxford. Alan was with us coaching you on squats in the car park. I don't remember much about 2008 TBH. They were confusing times  Fortunately I did survive it.Who won the bet & how much do I owe you? lol | ||
| dr_hazbun | | ... | 03-05-2014 @ 19:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | little_a said: Hello Doc. I do remember meeting you at Oxford. Alan was with us coaching you on squats in the car park. I don't remember much about 2008 TBH. They were confusing times Fortunately I did survive it.Who won the bet & how much do I owe you? lol Yes! I think you actually have a picture. Lovely man. The details of the bet elude me. I don't think there was money involved. It had something to do with me deadlifting 500lbs. I THINK it was that I'd pull 500 before you pulling 600. | ||
| little_a | | ... | 03-05-2014 @ 19:55 |
still a devious weightlifting bastard Member 43, 14379 posts | 18:50 Littler Bunker 6 x 2minute rounds on bag 30 sec rest 3 circuits of - Press 50k x8 Curl 50k x8 speedball x3 minutes Think I've sussed the back spasm. I like doing this stuff though so I'll have to get used to it or wait till my back gets used to it. Cycling with my neighbough in the morning. He assures me it'll only be a sprint, but he does ironmen comps internationally. Early night tonight. | ||
| little_a | | ... | 03-05-2014 @ 19:59 |
still a devious weightlifting bastard Member 43, 14379 posts | dr_hazbun said: It had something to do with me deadlifting 500lbs. I THINK it was that I'd pull 500 before you pulling 600. That one's yours. I also think you could pull 600 before I pull 500 now | ||
| EDCLARKE | | ... | 03-05-2014 @ 20:12 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome back mr littler | ||
| Gingy | | ... | 03-05-2014 @ 21:09 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Best of luck! Really interested to see how you train! | ||
| Fatpete | | ... | 03-05-2014 @ 21:20 |
 Hyper obese Pete Member 70, 18314 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Mr. L ! As I live and breathe. Like the title. | ||
| Wigan | | ... | 03-05-2014 @ 21:42 |
 a cynical old scrote Member 68, 6907 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | For f**ks sake | ||
| little_a | | ... | 03-05-2014 @ 22:21 |
still a devious weightlifting bastard Member 43, 14379 posts | Thanks Edward. I doubt I'll be here long enough to pay rent, but we'll see Gingy said:Best of luck! Really interested to see how you train! Cheers Ging. I'm not sure it'll be that interesting lol They will be short steps Ped. Glad you like. | ||
| little_a | | ... | 03-05-2014 @ 22:21 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:For f**ks sake I know | ||
| Rick | | ... | 03-05-2014 @ 22:46 |
 I am a bench-only guy Member 3, 10037 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said:For f**ks sake This made me laugh quite like a monkey. | ||
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