The 39 steps
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| Sparrow |  | ... | 07-05-2014 @ 21:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 140 just like that - must be like riding a bike!  | ||
| AndyCoupe | | ... | 07-05-2014 @ 21:42 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice!! | ||
| little_a | | ... | 07-05-2014 @ 22:00 |
 still a devious weightlifting bastard Member 43, 14379 posts | Thanks guys. So far so good, although by the time the day comes round I may need to be thinking 150's to be up there with the Coupester. | ||
| Wigan | | ... | 07-05-2014 @ 22:21 |
 a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Thanks guys. So far so good, although by the time the day comes round I may need to be thinking 150's to be up there with the Coupester.  | ||
| AndyCoupe | | ... | 08-05-2014 @ 05:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:Thanks guys. So far so good, although by the time the day comes round I may need to be thinking 150's to be up there with the Coupester. I hope your right! | ||
| Wigan | | ... | 08-05-2014 @ 07:48 |
a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: little_a said:Thanks guys. So far so good, although by the time the day comes round I may need to be thinking 150's to be up there with the Coupester. I hope your right! He's playing with your head Andy (Coupe), dont listen to him!!! | ||
| AndyCoupe | | ... | 08-05-2014 @ 08:09 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: He's playing with your head Andy (Coupe), dont listen to him!!! Yeah I mustn't deviate from my plan! | ||
| little_a | | ... | 08-05-2014 @ 14:57 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: Yeah I mustn't deviate from my plan! If you hope to improve as a weightlifter you must embrace deviation lol No one ever snatched 120 and never f**ked the hoover. As an aside, I stumbled across the story of the Buddhist monk who set himself on fire and just sat there. It happened on the 11th June. Take that as an omen Coupy. It's a good day to be on fire. | ||
| AndyCoupe | | ... | 08-05-2014 @ 15:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I embrace deviation but only after I have got the work sets in The Buddhist story cracked me up | ||
| little_a | | ... | 08-05-2014 @ 18:18 |
still a devious weightlifting bastard Member 43, 14379 posts | 16:00 Littlers Bunker. Very tired and that's at the start of the session. Snatch 50 2,2,2,2,2 70x2 80x1 90x1,1 95x1,1 100x1,1 DL 100x3 140x3 160x3 180x3 Tired, tired, tired. No aches or pains to mask though, unless I've masked them already. | ||
| OwenL | | ... | 08-05-2014 @ 18:24 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I notice you do nights. Me too  try to not let it affect training but inevitably it does. Nice lifting mate. | ||
| AndyCoupe | | ... | 08-05-2014 @ 19:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | How did the 100s feel? Solid work! | ||
| Sparrow | | ... | 08-05-2014 @ 19:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 08.05.2014 @ 19:53 PM by Sparrow I've been trying for nearly 2 years to snatch 100kg and you do it at most likely the weakest you have ever been in your life? There a name for people like you... | ||
| little_a | | ... | 08-05-2014 @ 20:17 |
still a devious weightlifting bastard Member 43, 14379 posts | OwenL said:I notice you do nights. Me too try to not let it affect training but inevitably it does. Nice lifting mate.Thanks Owen. I do days and nights, 12 hours 4 on 4 off. I also cycle to and from which is 10 ml each way. Basically I'm out of the house 14 hours and I take my dogs out 1-2 hours a day, because they're ace, and I like spending time with my wife cause she's ace too. She likes running and likes a bit of company doing it sometimes too. Then I can think about my own training. It's hard being motivated, but people have a lot worse lives. Days off are great though. You're spot on when you say it does affect training. We have to get on with it. | ||
| little_a | | ... | 08-05-2014 @ 20:20 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said:How did the 100s feel? Honestly, really s**t. My place is very cramped which makes OL stuff a bit restricted so the slightest step forward feels like the worlds end. Maybe they weren't so bad on the outside. Should make getting on a bigger platform more fun. | ||
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