The 39 steps
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| little_a |  | ... | 09-11-2015 @ 11:42 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:The Great Wall Marathon, you can shove up your arse Parkruns haven't made it to China yet, although I suspect this is only a matter of time. They are so simple they're brilliant. | ||
| little_a | | ... | 09-11-2015 @ 21:00 |
still a devious weightlifting bastard Member 43, 14379 posts | Snatch Every 30 secs. 60 x 1 x 10 C&J EMOM 60 x 1 x 10 Pads 4 x 1 min rounds, 30 secs Bag 4 x 1 min rounds, 30 secs Pads 4 x 1 min rounds, 30 secs 4 k plod. | ||
| little_a | | ... | 10-11-2015 @ 20:09 |
still a devious weightlifting bastard Member 43, 14379 posts | Squat 120 5,5,5,5,5 Curl 8,8,8,8 4k plod | ||
| little_a | | ... | 11-11-2015 @ 21:23 |
still a devious weightlifting bastard Member 43, 14379 posts | 2 hours snowboarding 2 x 10 mile cycles WTF are these activities doing in a lifting forum? http://images2.memedroid.com/images/UPLOADED40/517c563dd2229.j... Maybe we need a definition D?  | ||
| little_a | | ... | 12-11-2015 @ 20:28 |
still a devious weightlifting bastard Member 43, 14379 posts | Cycling 10 mile x 2 Press 40 5,5,5 70 5,5,5,5 Press behind neck 60 5 50 10,10 lat raise 8,8,20,20 | ||
| little_a | | ... | 13-11-2015 @ 20:32 |
still a devious weightlifting bastard Member 43, 14379 posts | Snatch EMOM 65x10 75 85 95 C&J EMOM 70x10 90 110 Bag 1 min x 5 rounds Pads 1 min x 10 rounds | ||
| b15ape1 |  | ... | 13-11-2015 @ 20:48 |
 British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | What are you weighing in at these days Andy seen as your as fit as a butchers dog?? | ||
| little_a | | ... | 13-11-2015 @ 22:01 |
still a devious weightlifting bastard Member 43, 14379 posts | 85k first thing. | ||
| Billytheold | | ... | 13-11-2015 @ 23:25 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | little_a said:2 hours snowboarding 2 x 10 mile cycles WTF are these activities doing in a lifting forum? http://images2.memedroid.com/images/UPLOADED40/517c563dd2229.j... Maybe we need a definition D? I like this. Weightlifters are borin. | ||
| little_a | | ... | 14-11-2015 @ 08:02 |
still a devious weightlifting bastard Member 43, 14379 posts | Billytheold said: Weightlifters are borin. I've seen enough international incidents to lead me to disagree with this Billy. I like this. but I agree with you on this  | ||
| little_a | | ... | 14-11-2015 @ 17:08 |
still a devious weightlifting bastard Member 43, 14379 posts | Parkrun 33.49 Course PB https://i.ytimg.com/vi/wuT_SSuGnag/hqdefault.jpghttps://s-media-cache-ak0.pinimg.com/236x/16/94/c8/1694c88fa490876f19e800333d993514.jpg | ||
| Wigan | | ... | 15-11-2015 @ 08:30 |
 a cynical old scrote Member 68, 6934 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Are they on standby? If I am victorious, girl second from the right is getting it! | ||
| little_a | | ... | 15-11-2015 @ 09:08 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Are they on standby? Not ready to buy their tickets just yet, but they need to practice their cheering just in case. I need a few more lots of improvement yet and this year is drawing in fast. We'll see. If I am victorious, girl second from the right is getting it! If I'm victorious they're all getting it. http://generationsbeyond.com/blog/wp-content/uploads/2011/06/2... | ||
| little_a | | ... | 15-11-2015 @ 12:26 |
still a devious weightlifting bastard Member 43, 14379 posts | 6k plod. 2k weighted. | ||
| little_a | | ... | 15-11-2015 @ 18:15 |
still a devious weightlifting bastard Member 43, 14379 posts | Bag 10 x 1 min rounds Curl 40 10,10,10,10,10 | ||
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