The 39 steps
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| Wigan |  | ... | 15-11-2015 @ 18:53 |
 a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:6k plod. 2k weighted. Serious stuff!! | ||
| little_a | | ... | 17-11-2015 @ 20:00 |
 still a devious weightlifting bastard Member 43, 14379 posts | 2 days cycling. I've now taken a slight detour which adds a mile each way. No other training yesterday. Sqt 130 5,5,5,5,5 | ||
| b15ape1 | | ... | 17-11-2015 @ 20:14 |
 British bum sex champ Member 450, 1740 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | little_a said:85k first thing. http://www.olympicweightliftingguru.com/wp-content/uploads/201... So what your saying is your ripped!! | ||
| little_a | | ... | 17-11-2015 @ 21:08 |
still a devious weightlifting bastard Member 43, 14379 posts | b15ape1 said: So what your saying is your ripped!! lol. Not as much as I'd like. BF is high teens, but moving in the right direction. It'll take time I guess, and I can't see me sn pulling 220 any time soon either. | ||
| b15ape1 | | ... | 17-11-2015 @ 21:32 |
British bum sex champ Member 450, 1740 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | little_a said: lol. Not as much as I'd like. BF is high teens, but moving in the right direction. It'll take time I guess, and I can't see me sn pulling 220 any time soon either. http://rebellionstrength.files.wordpress.com/2013/10/smile.jpg Stop been so modest about the Snatch!! | ||
| little_a | | ... | 18-11-2015 @ 20:03 |
still a devious weightlifting bastard Member 43, 14379 posts | Bag 13 x 1 min rounds Curl 10,10,10,10,10 4k plod 2k weighted. Ready for more weight next week I think. | ||
| little_a | | ... | 19-11-2015 @ 13:32 |
still a devious weightlifting bastard Member 43, 14379 posts | Last night I had the most vivid dream that I was shagging Frankie Sandford, but she had really hairy armpits. I remember Jim Davidson describing this state as 'having two more places to lick" and all, but I'm not feeling it. Today has been confusing. | ||
| aaron_lohan | | ... | 19-11-2015 @ 14:50 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said:Bag 4k plod 2k weighted. Ready for more weight next week I think. What does this mean? did you run 2k of the run weighted or carry a 2kg weight for 4k? | ||
| little_a | | ... | 19-11-2015 @ 15:02 |
still a devious weightlifting bastard Member 43, 14379 posts | aaron_lohan said: What does this mean? did you run 2k of the run weighted or carry a 2kg weight for 4k? The latter mate. I'm hoping there are a few benefits in doing this. Progressive workload without progressive pace (I struggle to up the pace) Stops me getting bored and adds another dimension Helps gainz on gunz as I use wrist weights and try and keep my hands up. The 1k doesn't seem like much, but I find it makes a difference, especially after several sets of curlz. Milo's bull weighed 2k once.  | ||
| little_a | | ... | 19-11-2015 @ 20:30 |
still a devious weightlifting bastard Member 43, 14379 posts | Cycle 11 mile x 2 4k Plod 3k weighted. Wanted to go a bit further but rain stopped play. | ||
| little_a | | ... | 20-11-2015 @ 21:14 |
still a devious weightlifting bastard Member 43, 14379 posts | Snatch EMOM 70 x 10 rounds C&J EMOM 80 x 10 rounds Bag 10 x 1 min rounds Bench (it's been a while, and it showed) 50x10 70x10 80x5 100x3 80x5 50x10 Abs Pads 4 x 1 min rounds. Talk was of progressing from the pads into sparing 121. I trust the guy coaching me, and it's probably a way off. Should be fun. we'll see. | ||
| little_a | | ... | 21-11-2015 @ 13:32 |
still a devious weightlifting bastard Member 43, 14379 posts | Parkrun 32:54 http://manlyexcellence.com/wp-content/uploads/2014/11/japan8.j... | ||
| Wigan |  | ... | 21-11-2015 @ 14:12 |
a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Another slice off the time, nice! | ||
| Steve | | ... | 21-11-2015 @ 19:25 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | little_a said:Cycle 11 mile x 2 4k Plod 3k weighted. Wanted to go a bit further but rain stopped play. Very curious to see how the weighted running progresses (careful not to add too much to quickly). Anything you'vet got your sights on at Parkrun, or just enjoying the Satirday morning blast? | ||
| little_a | | ... | 22-11-2015 @ 07:31 |
still a devious weightlifting bastard Member 43, 14379 posts | Thanks Jeff. Going in the right direction, and more importantly enjoyed doing it. Steve said: Very curious to see how the weighted running progresses (careful not to add too much to quickly). Anything you'vet got your sights on at Parkrun, or just enjoying the Sauirday morning blast? It will be very conservative increases over time Steve and I'll reassess if I get any persistent niggles. It's a suck it and see kind of thing and I want progress to be slow so I carry on enjoying running. It's amazing how a couple of KGs can make such a difference so being 20-25 from my heaviest must be massive. On my bucket list is to do a sub 30 min 5K and eventually sub 60 mins 10K. We've got a local organised 10k to aim for next Sept so plenty of time to do it sensibly. | ||
12345678910 ... ... 7475767778798081828384