The 39 steps
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| Thing |  | ... | 05-05-2014 @ 08:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Ah Andy your back - things will be entertaining once more  | ||
| AndyCoupe | | ... | 05-05-2014 @ 09:08 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Great to see a journal Andy! This ^ | ||
| little_a | | ... | 05-05-2014 @ 12:44 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Busy shift?  I have holidays coming up in June/July, and potential training courses. After that I'm struggling  | ||
| little_a | | ... | 05-05-2014 @ 12:51 |
still a devious weightlifting bastard Member 43, 14379 posts | Thanks Jon, Neil, Andy. Not sure how entertaining it will be Neil. Things are different now. I tend to remember what I did yesterday. This is nice. | ||
| Thing | | ... | 05-05-2014 @ 12:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | little_a said:Thanks Jon, Neil, Andy. Not sure how entertaining it will be Neil. Things are different now. I tend to remember what I did yesterday. This is nice. thats not good if you can remember | ||
| MarkClegg | | ... | 05-05-2014 @ 14:28 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | YOLO | ||
| little_a | | ... | 05-05-2014 @ 18:05 |
still a devious weightlifting bastard Member 43, 14379 posts | Thing said: thats not good if you can remember I enjoy knowing Hello Mr C. Quick one today. Awake @ 1300, shopping, dogs walked, train, cook tea, eat tea out for 1700. 1500 Littlers Bunker Power clean 50x3 (My legs feel like they have AIDS or something) 50x3 (Flu) 50x3 (Just a cold) 70x3 90x3 100x3 PPBN 50x5 70x5 90x5 100x5 TIME!!! 1650 10 ml to work 40 mins. Joy. | ||
| little_a | | ... | 06-05-2014 @ 02:18 |
still a devious weightlifting bastard Member 43, 14379 posts | press up x 25 x 5 crunch x 25 x 5 legs raise x 25 x 5 | ||
| Wigan | | ... | 06-05-2014 @ 13:16 |
 a cynical old scrote Member 68, 6927 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:press up x 25 x 5 crunch x 25 x 5 legs raise x 25 x 5 Did you feel the burn? | ||
| little_a | | ... | 06-05-2014 @ 13:27 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Did you feel the burn? Nah. I felt tired so I had a sleep | ||
| Wigan | | ... | 06-05-2014 @ 15:18 |
a cynical old scrote Member 68, 6927 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sounds like you've landed yourself a good job there | ||
| little_a | | ... | 06-05-2014 @ 15:51 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Sounds like you've landed yourself a good job there It's not what I expected, or was promised. It's an extended holiday really. I'll enjoy it till it's time to move on.  5K run 35 mins. Very slow. Very tired, but very enjoyable. Lovely day out there. Other than 20 mls cycling that's it till tomorrow afternoon. Need to have an OL session tomorrow lest I hand my chocolate starfish to Mr Mills and Coupe next month. It's years since I've lifted the weights they are, in fact it's years since I've lifted anythng. Pffft (what happened to the Frenchman?) Thursday will need to be a flurry of squats, press and bag work before I head off camping with me dog over the weekend which includes 50+ miles of walking. Then it's Monday again. | ||
| Wigan | | ... | 06-05-2014 @ 16:10 |
a cynical old scrote Member 68, 6927 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Need to have an OL session tomorrow lest I hand my chocolate starfish to Mr Mills and Coupe next month. It's years since I've lifted the weights they are, in fact it's years since I've lifted anythng. Listen to Fast Eddie Felson here!!!!! | ||
| little_a | | ... | 06-05-2014 @ 18:13 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Listen to Fast Eddie Felson here!!!!! PMSL. My glasses are thicker than his. | ||
| little_a | | ... | 07-05-2014 @ 18:14 |
still a devious weightlifting bastard Member 43, 14379 posts | Up @ 1430 and on the last of 4 nights tonight, so time is of the essence. 1530 Littlers Bunker Squat Clean (that's not a typo) 50x3, 70x3, 90x1, 100x1, 110x1, 120x1, 130x1, 140x1 Nothing at all in my legs, but this last one really was a thing of beauty Front squat 50x3, 100x3, 130x3, 150x1 Wanted 3, 2 would have been progress, but not happening today. This was heavy. Done. | ||
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