The 39 steps
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| b15ape1 |  | ... | 03-11-2015 @ 10:54 |
 British bum sex champ Member 450, 1740 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Your only back because of the Savage!!  Good to see you logging oh devious one. | ||
| Billytheold | | ... | 03-11-2015 @ 11:36 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Rick said:Good to see you logging. Yes. | ||
| little_a |  | ... | 03-11-2015 @ 20:06 |
 still a devious weightlifting bastard Member 43, 14379 posts | Thanks Andy/ Billy Back squat 40 5,5 80 5 110 5,5,5,5,5 Curls 8,8,8,8,8 4k plod Not fast, but non stop. | ||
| Rick | | ... | 04-11-2015 @ 08:25 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | little_a said:Thanks Rick. I need to keep a track of it somewhere and as don't smoke any more I don't have fag packets to write on.  Nice to see you at weekend. Really enjoyed my Sunday morning over the hills. I'll be sure to drop you a line next time I'm that side to see if you have a spare few minutes and a coffee pod to accommodate a quick visit  Always very welcome, amigo. | ||
| Wigan | | ... | 04-11-2015 @ 08:44 |
 a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: 4k plod Not fast, but non stop. Everyone knows 4k isn't a set!! | ||
| little_a | | ... | 04-11-2015 @ 17:43 |
still a devious weightlifting bastard Member 43, 14379 posts | Rick said: Always very welcome, amigo. You may regret saying that Rick  | ||
| little_a | | ... | 04-11-2015 @ 17:51 |
still a devious weightlifting bastard Member 43, 14379 posts | Post Edited: 04.11.2015 @ 17:53 PM by little_a Wigan said: Everyone knows 4k isn't a set!! LOL I know. Even I think that, but it's dark nights and that is the only route I've been arsed measuring with lights all the way. If I carry it on it ends up as 6k, so it's further and I'm no better off Cycle 10 ml Snowboarding day 9-17. Got my intermediate level 6 today by linking turns from the top slope of the chill factore. I'm a snowboarder now!! Cycle 10 ml There will be no further training tonight. Got my posh Parkrun tags through today too, along with a package I suspect may be my new ski jacket and my subscription of Mens Health. All in all a sporting day was had. EDIT - my cycles were on my bike and were actually 10 miles. I appreciate that a cycle of 10 ml could be perceived as something else, which it isn't. | ||
| little_a | | ... | 08-11-2015 @ 15:44 |
still a devious weightlifting bastard Member 43, 14379 posts | Thursday Cyle to and from... 20 mile No other training Friday - drove to work. Legs are toast. Saturday - didn't even drive to work. Today - cycling the Rivington hills was postponed by missing the alarm at 0600 and lying in till 1 Not done that for some time.10k jog. Not fast, but non stop. This seems to be a theme I enjoy. Bwt 86K | ||
| Wigan | | ... | 08-11-2015 @ 15:57 |
a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Not fast, but nonstop is the theme I opt for every time I run  | ||
| b15ape1 | | ... | 08-11-2015 @ 17:01 |
British bum sex champ Member 450, 1740 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wigan said:Not fast, but nonstop is the theme I opt for every time I shag This works for me Geoff too | ||
| Steve | | ... | 08-11-2015 @ 19:42 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | little_a said: LOL I know. Even I think that, but it's dark nights and that is the only route I've been arsed measuring with lights all the way. If I carry it on it ends up as 6k, so it's further and I'm no better off Cycle 10 ml Snowboarding day 9-17. Got my intermediate level 6 today by linking turns from the top slope of the chill factore. I'm a snowboarder now!! Cycle 10 ml There will be no further training tonight. Got my posh Parkrun tags through today too, along with a package I suspect may be my new ski jacket and my subscription of Mens Health. All in all a sporting day was had. EDIT - my cycles were on my bike and were actually 10 miles. I appreciate that a cycle of 10 ml could be perceived as something else, which it isn't. What a simple, but great idea Parkrun is. Unfortunately there aren't any where we live, but we've just been away and done a couple. Kenny, our nine year old really enjoyed being allowed to come along and tun with us. | ||
| little_a | | ... | 09-11-2015 @ 06:37 |
still a devious weightlifting bastard Member 43, 14379 posts | Steve said: What a simple, but great idea Parkrun is. I agree Steve. Brilliant events run well by brilliant people. I don't do nearly enough of them, although every one I have done I've enjoyed. What do you reckon to the Great Wall Marathon Steve? 8 hour cut off seems a little scary especially as sub 4 hours will get you a podium place  | ||
| Steve | | ... | 09-11-2015 @ 10:49 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | The Great Wall marathon looks fantastic although I can't imagine what your legs would be like after more than 5,500 steps - it would definitely be on my to do list if time and money weren't an issue. No idea how tough 8 hours would be - I suspect it would hurt lots and lots no matter what pace you were going at and doing anything at all in the following days would almost certainly be "interesting" | ||
| Wigan | | ... | 09-11-2015 @ 10:53 |
a cynical old scrote Member 68, 6910 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | The Parkruns are great, I'm a big fan. Well organised and very welcoming to all abilities. The Great Wall Marathon, you can shove up your arse | ||
| little_a | | ... | 09-11-2015 @ 11:40 |
still a devious weightlifting bastard Member 43, 14379 posts | Steve said:I suspect it would hurt lots and lots no matter what pace you were going at and doing anything at all in the following days would almost certainly be "interesting" Tend to agree with you, although they do a half and a 'fun run'. Fancy having a look as part of a possible trip to China, but the thought of spasticating myself for the rest of the trip doesn't seem too good. Reckon the effects on your legs would be as epic as the views. | ||
12345678910 ... ... 7475767778798081828384